영어 모의고사 (자동 편성)

Coaches have traditionally focused athlete preparation on training volume and nutrition, but a growing body of research ① suggests that sleep deserves equal attention. During deep sleep, the body releases growth hormone, a substance essential for ② repairing muscle tissue damaged during intense training, while the brain consolidates motor skills practiced earlier that day into more stable, efficient patterns. Athletes who sleep fewer than seven hours a night have been shown ③ suffering more injuries, slower reaction times, and reduced accuracy compared to well-rested peers performing the identical drills. Frequent travel across time zones compounds this challenge considerably, since jet lag can ④ disrupt an athlete's natural sleep-wake cycle for several days after a long flight. In response, many professional teams now employ sleep specialists ⑤ who design travel schedules, control bedroom lighting and temperature, and even adjust competition start times when possible.

Choice architecture refers to how decisions are ①designed. It determines which option is automatically selected unless a person chooses otherwise, ②known as the default option. Research consistently shows that people tend to stick with whatever is already set, even when changing it takes only seconds. Organ donation is a well-known example. Countries ③which citizens are automatically registered as donors unless they opt out show much higher donation rates than opt-in countries. Retirement savings programs show a similar pattern, since employees ④automatically enrolled in a pension plan rarely cancel it. Voluntary sign-ups, in contrast, often delay indefinitely. Critics argue that default options can be manipulated to benefit companies, so transparency about how defaults are chosen becomes essential, and supporters insist it should be designed ⑤to support people's long-term interests.

Limited-edition products are goods that are released in small quantities for a ①short period of time. Many companies use this strategy because scarcity naturally ②decreases how much people desire an item. When consumers believe that a product will disappear soon, they often feel ③pressured to buy it immediately rather than wait. This excitement is ④intensified by social media, where people proudly share photos of items that others could not obtain. As a result, some shoppers later ⑤regret spending money on products they rarely use afterward.

Caffeine is the most widely consumed stimulant in the world, prized for its ability to ① sharpen focus and fight off fatigue within minutes of consumption. It works by blocking adenosine, a chemical that gradually builds up in the brain throughout the day and makes us feel ② decreasingly sleepy the longer we stay awake. By occupying the receptors that adenosine would normally bind to, caffeine tricks the brain into feeling alert even when the body has accumulated significant sleep pressure. The effects, however, last far longer than most people realize. Because caffeine can remain active in the bloodstream for five to six hours, a cup of coffee consumed in the late afternoon may still be ③ interfering with the ability to fall asleep at midnight. Even when people do not consciously notice difficulty falling asleep, caffeine has been shown to ④ reduce the amount of deep, restorative sleep obtained later in the night. For this reason, many sleep specialists advise ⑤ avoiding caffeine after early afternoon.

Years ago, a small shoe company struggled to compete with larger, well-funded rivals in the market. Its products were ①solid, but customers rarely ②remembered the brand after a single purchase. Sales slowly ③decreased as people felt they were supporting something meaningful rather than simply buying a product. Other companies noticed this shift and began crafting their own narratives, hoping to create similar ④emotional connections. Eventually, the founder realized that a compelling story, told honestly, could turn ordinary customers into ⑤loyal supporters.

Many students ①assume that perfectionists work harder than everyone else, but psychologists describe a puzzling pattern called the perfectionism-procrastination cycle. Because perfectionists set impossibly high standards, they often feel ②anxious before they even begin, and the task feels overwhelming. They then ③accelerate the work to avoid facing their own unrealistic expectations, even though delay only increases their stress later. Likewise, an employee facing an important report may check emails repeatedly rather than begin drafting, fearing an early attempt will seem ④inadequate. Ironically, this avoidance guarantees the very failure that perfectionists dread, since ⑤rushed, last-minute work rarely meets their own high standards.

Exercise does far more than strengthen muscles and the heart; it also produces measurable changes within the brain itself. During sustained physical activity, the body releases a protein called brain-derived neurotrophic factor, which supports the growth of new neurons and strengthens connections between existing ones, particularly in regions associated with memory and learning. Studies comparing physically active students to sedentary peers have repeatedly found that _______________, even when the exercise session ends well before the test begins. Researchers believe that exercise increases blood flow to the brain, delivering oxygen and nutrients more efficiently, while also reducing levels of stress hormones that can interfere with clear thinking.

Sleep is not a single, uniform state but a cycle that alternates between two very different modes: REM (rapid eye movement) sleep and non-REM sleep. During non-REM sleep, especially its deepest stage, the brain waves slow down dramatically, the body temperature drops, and tissue repair and growth hormone release reach their peak. This is the period most closely associated with physical restoration. REM sleep, by contrast, brings rapid eye movements, near-total muscle paralysis, and brain activity that closely resembles wakefulness. Most vivid dreaming occurs during this stage, and researchers believe _______________. A healthy night typically cycles through both stages four or five times, with non-REM dominating the early hours and REM periods lengthening toward morning. Disrupting either stage, through frequent awakenings or alcohol use, can leave a person feeling unrested even after a full night in bed.

Jian wanted to become a reader for years, but every time he picked up a thick novel, he felt overwhelmed and quickly closed it. His cousin, who had read dozens of books that year, told him about something called the two-minute rule. This rule states that a new habit should be shrunk to under two minutes, since a smaller starting point ___________. Instead of committing to a full chapter each night, Jian promised himself only to open a book and read one page.

Skipping a proper warm-up before intense exercise might seem like a harmless way to save a few minutes, but the practice carries real physiological costs, since a cold muscle is stiffer and less elastic than a warm one. Gradually raising body temperature through light activity increases blood flow to the muscles and speeds up nerve signals between the brain and the muscle fibers. A proper warm-up also raises heart rate gradually, easing the cardiovascular system into strenuous work. As a result, _______________. For this reason, coaches treat warm-up routines not as optional preparation but as an essential part of training itself.