영어 모의고사 (자동 편성)

For decades, athletes were taught to stretch a muscle and hold the position before any competition, believing that this practice alone would ① prevent injury. Recent research, however, has complicated that assumption considerably. Static stretching, in which a muscle is held at its longest length for an extended period, can actually ② reduce the muscle's ability to generate explosive force immediately afterward, which is troubling for sprinters or jumpers who need maximum power right away. Dynamic stretching, which involves controlled, repeated movement through a joint's full range of motion, appears to ③ prepare muscles for activity without this temporary weakening effect. As a result, many coaches now recommend ④ saving static stretching for after a workout, when it may help restore muscle length and reduce soreness, while reserving dynamic movements for the warm-up period before intense effort begins. The right technique, in other words, depends heavily on ⑤ chance.

Many companies now advertise themselves as environmentally responsible, yet a growing number of these claims turn out to be ①misleading. This practice, known as greenwashing, occurs when a business spends more effort marketing its products as eco-friendly than actually reducing environmental harm. A company might launch a recycled-packaging line while continuing to pollute rivers through its main factories, creating a false impression of genuine change. Such tactics ②deceive well-intentioned consumers who wish to shop responsibly but lack the tools to ③verify corporate claims. In contrast, truly sustainable businesses publish detailed, independently verified data about their emissions and supply chains, allowing outsiders to check their progress. Therefore, shoppers should look beyond vague labels like green or natural and instead search for ④recognized certifications, transparent reports, and measurable targets. Without such scrutiny, greenwashing will keep ⑤declining, undermining public trust and slowing the broader shift toward an economy that truly protects the planet.

When people discuss climate change, they often focus only on rising temperatures or melting ice, treating it as a purely scientific issue. However, the concept of climate justice reminds us that _______________. Wealthy, industrialized nations have historically released the largest share of greenhouse gases while building their economies, yet developing nations, which contributed comparatively little, frequently suffer the most severe droughts and floods. This gap between responsibility and suffering raises a serious ethical question that science alone cannot answer. For example, a farming community in a low-income country may lose its entire harvest to an unusual flood, even though its members have never owned a car or flown on a plane. Therefore, tackling climate change requires more than new technology; it demands fair policies supporting the very communities least responsible for causing the crisis.

Caffeine is the most widely consumed stimulant in the world, prized for its ability to sharpen focus and fight off fatigue within minutes of consumption. It works by blocking adenosine, a chemical that gradually builds up in the brain throughout the day and makes us feel increasingly sleepy the longer we stay awake. By occupying the receptors that adenosine would normally bind to, caffeine tricks the brain into feeling alert even when the body has accumulated significant sleep pressure. The effects, however, last far longer than most people realize. Because caffeine can remain active in the bloodstream for five to six hours, a cup of coffee consumed in the late afternoon may still be interfering with the ability to fall asleep at midnight. Even when people do not consciously notice difficulty falling asleep, _______________. For this reason, many sleep specialists advise avoiding caffeine after early afternoon.

Sleep debt refers to the cumulative gap between the amount of sleep a person needs and the amount they actually get. Unlike a financial debt, however, this deficit cannot simply be repaid with a single long weekend of rest. When someone loses two hours of sleep every night for a week, the body does not treat the shortage as fourteen separate small losses; instead, it accumulates the deficit, and _______________. Researchers have found that even modest, chronic sleep restriction gradually impairs reaction time and decision-making, often without the affected person noticing the decline. This is because subjective feelings of tiredness tend to plateau after a few days, even as objective performance keeps deteriorating. Consequently, people frequently underestimate how much sleep debt they are carrying until a demanding task suddenly exposes the accumulated cost.

Only a decade ago, translation apps produced sentences so awkward that users often laughed at the results rather than trusting them. (A) Frequent travelers now point their phone cameras at street signs and receive an instant translation overlaid on the screen, thanks to this leap in accuracy. (B) Even so, the technology still struggles with humor, sarcasm, and cultural nuance, areas where a single wrong word can completely change the intended meaning. (C) Today, many of these apps rely on neural networks that analyze entire sentences at once, capturing context instead of translating word by word.

Wearable devices that track sleep have become enormously popular, promising a detailed breakdown of light, deep, and REM sleep each night. (A) Despite these limitations, many users have come to treat the nightly score generated by their device as an objective medical verdict, sometimes experiencing anxiety when the number falls below what they expect, a phenomenon researchers have begun calling orthosomnia. (B) Independent studies comparing wearable data with polysomnography, the gold-standard method used in clinical sleep labs, have found that consumer devices are reasonably accurate at distinguishing sleep from wakefulness but considerably less reliable at identifying specific sleep stages. Some trackers overestimate deep sleep, while others underestimate the amount of time spent in REM sleep, and the margin of error can vary widely between brands. (C) These gadgets typically rely on movement sensors and heart rate monitors to estimate sleep stages, since directly measuring brain activity would require equipment found only in a sleep laboratory. This indirect approach, however, introduces significant uncertainty.

Modern sports wearables, from wrist-worn fitness trackers to smart insoles, continuously collect data that would once have required a laboratory to measure. (A) However, the flood of data has also created a new challenge, since distinguishing a meaningful pattern from ordinary daily fluctuation requires expertise that many amateur athletes simply do not have. (B) Coaches use this constant stream of information to detect early warning signs of overtraining, sometimes noticing a decline in performance before the athlete consciously feels tired. (C) Because of this, many teams now rely on wearable data as a routine part of daily monitoring, checking it as automatically as they once checked a stopwatch.

Even a modest weight gain caused by these hormonal shifts can, over time, make the body's cells even less sensitive to insulin, creating a cycle that is hard to break. When people consistently sleep too little, the body's hormonal balance shifts in ways that can quietly encourage weight gain. ( ① ) Two hormones in particular play opposing roles in regulating appetite: leptin signals fullness to the brain, while ghrelin stimulates the sensation of hunger. ( ② ) Studies show that sleep deprivation lowers leptin levels while raising ghrelin levels, so a tired body ends up feeling hungrier than it actually needs to be, even after a normal-sized meal. ( ③ ) At the same time, insufficient sleep interferes with how efficiently the body processes glucose, making cells less responsive to insulin and leaving more sugar circulating in the bloodstream than usual. ( ④ ) Over months or years, this combination of increased appetite and reduced insulin sensitivity can contribute to steady weight gain and raise the risk of developing type 2 diabetes. ( ⑤ ) Because these effects build up so gradually, many people never connect their shifting eating habits or worsening blood sugar to something as ordinary as a few lost hours of sleep each night.

For this reason, nutritionists generally advise spreading moderate portions of protein evenly across several meals throughout the day rather than saving it all for one large post-workout meal. After a strenuous workout, muscle fibers experience thousands of microscopic tears, and the body immediately begins a repair process that ultimately makes the muscle stronger than it was before. ( ① ) This repair depends heavily on amino acids, the building blocks that protein supplies, which is why sports scientists recommend consuming protein within a couple of hours after training. ( ② ) Waiting too long to eat can slow recovery, since a muscle's sensitivity to amino acids gradually declines once that window closes. ( ③ ) Many athletes assume that eating an enormous quantity of protein in a single sitting will speed up this process. ( ④ ) But the body can only use a limited amount at once; the rest is simply burned for energy or stored as fat. ( ⑤ )