영어 모의고사 (자동 편성)

Smartphones, tablets, and computer screens all emit a significant amount of blue light, a short-wavelength light that our eyes are especially ①sensitive to. During the day, exposure to blue light from the sun helps keep us alert and mentally sharp, which is generally beneficial. At night, however, the same wavelength can interfere with the body's natural preparation for sleep. Specialized cells in the retina ②detect blue light and send signals to the brain's internal clock, ③suppressing the release of melatonin, the hormone that signals it is time to rest. Studies have found that ④people who scroll through their phones in bed before sleeping take longer to fall asleep and experience lighter, more easily disrupted sleep than those who avoid screens. Some devices now offer a night mode that shifts the display toward warmer tones, reducing blue light output in the evening. While this feature may help slightly, sleep researchers generally recommend ⑤limit screen use altogether in the hour before bedtime for the best results.

Last January, Minji wrote the same resolution she always wrote: study English for an hour every day. By February, she had already ①quit, just as in previous years. Frustrated, she asked her teacher why her willpower always failed, and learned about a concept ②called implementation intentions. Instead of vaguely intending to study more, Minji made a precise plan: if she finished dinner, then she would study for thirty minutes. She also ③prepared a backup plan: if she felt too tired, then she would study for just ten minutes instead of skipping entirely. Because these plans removed the need to decide anything in the moment, starting became ④far more easily for Minji. By December, she had studied for eleven straight months, ⑤proving that clear if-then plans beat vague intentions.

Every day, email providers quietly block billions of ①unwanted messages before they ever reach a user's inbox, a task that would be impossible without an AI filtering system running constantly in the background. The filter ②examines each incoming message for suspicious patterns, including certain keywords, unusual sender addresses, and formatting tricks that scammers commonly rely on to slip past detection. What makes the system effective is that it ③stops learning after launch, since whenever a user marks a message as spam or rescues a message mistakenly filtered out, that action becomes new training data, sharpening the filter's future decisions. This creates a constant back-and-forth, since spammers study which messages get blocked and then ④adjust their wording to slip through again. As a result, spam filtering is less like a fixed wall and more like an ⑤ongoing contest, with each side continuously adapting to outsmart the other.

When Mina was a freshman, she often spent her allowance within a few days. Her older cousin told her about the marshmallow experiment, a famous study in which children could eat one marshmallow ①immediately or wait for two. Researchers found that children who waited ②longer showed better academic performance and self-control years later. This ability to ③resist an immediate reward in favor of a larger future one is known as delayed gratification. Inspired by the study, Mina began saving half of her allowance each week instead of spending it all on snacks. At first, resisting small purchases felt surprisingly ④easy, especially when her friends were eating out. After three months, however, she had ⑤saved enough to buy a bicycle she had wanted for over a year.

Anthropologist Robin Dunbar proposed a concept now known as Dunbar's number, suggesting that human beings can only maintain about one hundred fifty stable social relationships at any given time. This limit, he argued, comes from the size of the human brain, which restricts how many meaningful connections a person can cognitively manage. In contrast, many social media users today have hundreds or even thousands of online friends and followers, a number far exceeding what Dunbar's research predicts. However, having numerous digital contacts does not necessarily mean that all of these relationships are close or emotionally supportive. Most users, when asked, admit that they interact regularly with only a small fraction of their total followers, while the rest remain largely unnoticed. Therefore, Dunbar's number reminds us that ___________.

Many people believe that building a new habit requires strong willpower or motivation. However, psychologist BJ Fogg argues that habits form more easily when a behavior itself becomes simple to perform. His theory, called the Fogg Behavior Model, states that ___________. When motivation is low, the task must be made extremely easy, or it will not happen at all. For instance, a person who wants to exercise daily succeeds more often by committing to one push-up than to a long workout. Fogg calls this idea the law of least effort, since people naturally choose the option requiring the least energy. A student who wants to read more might leave a book open on the desk rather than setting a vague goal. By lowering the required effort, people reduce the ability barrier and make steady action far more achievable.

The filter bubble does not stay limited to search results; it gradually shapes nearly every aspect of a person's online experience. (A) For instance, a user who frequently watches cooking videos may find that recommended content across multiple platforms becomes overwhelmingly food-related within just a few days. (B) As this pattern continues, the same user may rarely encounter unrelated topics, such as political news or scientific discoveries, unless algorithms judge them relevant. (C) Streaming services, shopping websites, and news aggregators all rely on similar algorithms that learn from previous clicks and viewing habits.

Time perception can also shift according to age, not only according to attention or emotion. (A) This may occur because each year represents a smaller fraction of a person's total life as they grow older. (B) Many older adults report that entire years seem to pass more quickly than they did during childhood. (C) Psychologists studying this phenomenon have proposed that our sense of time speed is partly relative rather than fixed.

Highlighting an awkward sentence and instantly seeing three smoother alternatives has become a routine part of writing for many students, thanks to AI writing assistants built into word processors and browsers. (A) Concerns grow, however, around the tone and phrasing suggestions, which can gradually nudge every student's writing toward a similar, polished style. (B) Teachers generally welcome the grammar and spelling support, since it frees up class time to focus on argument and structure rather than comma placement. (C) These tools check grammar and spelling, of course, but the more advanced versions go further, suggesting clearer phrasing, flagging repetitive words, and even adjusting tone depending on the purpose.

In other words, what looks like a lack of discipline may actually be a biological mismatch. Across many countries, high schools begin classes early in the morning, often before eight o'clock. ( ① ) This schedule assumes that teenagers can simply go to bed earlier to compensate, but biology tells a different story. ( ② ) During adolescence, the body's internal clock shifts later, delaying the release of melatonin until well after ten at night. ( ③ ) As a result, most teenagers are not physiologically ready to fall asleep until much later than younger children or adults are, and when early start times force them to wake before their bodies have completed a full sleep cycle, the mismatch accumulates into a chronic sleep debt that affects concentration and mood throughout the school day. ( ④ ) Researchers who study this mismatch argue that the underlying problem is not laziness or poor discipline among students, but a scheduling system built around adult rhythms rather than adolescent ones. ( ⑤ ) Some school districts that delayed their start times by thirty minutes reported improvements in attendance.