영어 모의고사 (자동 편성)

Travelers who cross several time zones in a single flight often arrive ①feeling exhausted, foggy, and strangely out of sync with the local clock. The discomfort arises because the body's internal clock, ②which governs sleep, hunger, and alertness, continues to run on the schedule of the departure city even after landing. Realigning this internal clock to a new time zone is not instantaneous; researchers estimate that the body typically needs about one day ③to adjust for every time zone crossed. Flying eastward tends to produce more severe symptoms than flying westward, because advancing the internal clock forward ④are generally harder for the body than delaying it. Exposure to natural light at the right moments after arrival can help speed up the adjustment, since light is the strongest external cue the internal clock ⑤uses to reset itself.

Secondhand trading platforms, once considered a niche market for used goods, have grown into a mainstream part of consumer culture. Rising prices for new products, combined with growing awareness of environmental waste, have encouraged many shoppers to consider used items before purchasing something brand new. These platforms allow individuals to sell clothing, electronics, and furniture directly to other consumers, cutting out traditional retail markups entirely. For younger buyers especially, purchasing secondhand items has become associated with resourcefulness rather than financial necessity, ①change how such purchases are perceived socially. To ②address this problem, many platforms now ③offer buyer protection programs and detailed rating systems for sellers. As trust in these systems continues to grow, secondhand trading is ④expected to ⑤expand even further in the coming years.

Many companies today advertise their products as environmentally friendly, yet not all of these claims are ①accurate. Consumers, who are increasingly ②concerned about climate change, often trust such claims without questioning them closely. As a result, they may pay ③higher prices for products that are no more sustainable than ordinary alternatives. Genuine environmental efforts, which usually require significant investment and long-term planning, are far more ④costly than simply changing a label. Therefore, governments should establish clear standards that require companies to prove their environmental claims with ⑤unverifiable data.

Sleep is not a single, uniform state but a cycle that alternates between two very different modes: REM (rapid eye movement) sleep and non-REM sleep. During non-REM sleep, especially its deepest stage, the brain waves slow down dramatically, the body temperature drops, and tissue repair and growth hormone release reach their peak. This is the period most closely associated with physical restoration. REM sleep, by contrast, brings rapid eye movements, near-total muscle paralysis, and brain activity that closely resembles wakefulness. Most vivid dreaming occurs during this stage, and researchers believe _______________. A healthy night typically cycles through both stages four or five times, with non-REM dominating the early hours and REM periods lengthening toward morning. Disrupting either stage, through frequent awakenings or alcohol use, can leave a person feeling unrested even after a full night in bed.

Sleep hygiene refers to a set of simple daily habits that help the body prepare for consistent, restorative rest. Experts commonly recommend going to bed and waking up at the same time every day, even on weekends, because an irregular schedule confuses the body's internal clock and makes it harder to fall asleep on demand. They also advise reserving the bedroom for sleep alone, since using the bed to study, scroll through a phone, or watch videos teaches the brain to associate that space with wakeful activity rather than rest. Physical environment matters as well: a cool, dark, and quiet room tends to produce deeper sleep than one that is warm, bright, or noisy. None of these individual habits guarantees a good night's sleep on its own, but together they form a routine that _______________, much the way a consistent set of cues trains an athlete's body to perform at a certain time each day.

Psychologist Leon Festinger introduced social comparison theory, which explains that people evaluate their own abilities and opinions by comparing themselves with others. According to this theory, individuals engage in upward comparison when they measure themselves against someone who appears more successful, attractive, or accomplished. Social media platforms, filled with carefully edited photos and exaggerated achievements, provide endless opportunities for this kind of comparison. For instance, a teenager browsing vacation pictures posted by classmates may begin to feel that her own ordinary life is somehow inadequate. Unlike comparing oneself with someone in a similar position, which can sometimes boost confidence, upward comparison frequently triggers envy, dissatisfaction, and lower self-esteem. Researchers have found that frequent upward comparison online is linked to higher depression and anxiety. Consequently, this theory helps explain why ___________.

For decades, productivity advice has focused almost entirely on managing time efficiently, yet many experts now argue this approach overlooks something important. This alternative approach, known as energy management, suggests that ___________. Unlike time, which flows at a constant rate, human energy naturally rises and falls in cycles shaped by sleep, food, and mental fatigue. A person who tackles difficult tasks during a low-energy period, for instance, may need two hours to finish what takes thirty minutes at peak energy.

Advertisers rely on a range of psychological strategies to shape how consumers perceive their products. (A) One especially common strategy involves showing large crowds of satisfied customers, implying that popularity equals quality. (B) These strategies work most effectively when viewers remain unaware that they are being persuaded at all. (C) For this reason, teaching people to recognize such techniques can reduce their persuasive power significantly.

주어진 문장: This kind of accuracy might seem convenient at first, but it also raises troubling questions about surveillance. Online advertising algorithms analyze enormous amounts of user data to determine which products a person is most likely to purchase. ( ① ) Every click, search, and pause while scrolling provides information that these systems use to refine future advertisements. ( ② ) As a result, the ads that appear on a person's screen often feel remarkably specific, sometimes referencing items browsed only minutes earlier. ( ③ ) Supporters argue that this level of precision benefits consumers by reducing exposure to irrelevant advertisements and highlighting products they genuinely need. ( ④ ) Critics, however, worry that constant exposure to tailored ads can encourage unnecessary spending, since algorithms are specifically designed to identify and exploit individual weaknesses. ( ⑤ ) Because these algorithms operate largely without public oversight, few consumers fully understand how their personal data shapes what they eventually buy.

This natural advantage, however, is only a starting point rather than a fixed ceiling. VO2 max, defined as the maximum volume of oxygen a person's body can consume and use during intense exercise, is widely regarded as one of the best single indicators of cardiorespiratory fitness. ( ① ) Elite endurance athletes typically post VO2 max values far higher than those of untrained individuals, reflecting hearts that pump larger volumes of blood and muscles that extract oxygen from that blood with remarkable efficiency. ( ② ) While genetics accounts for a substantial portion of an individual's potential VO2 max, consistent aerobic training can still raise the measurement considerably over months of dedicated effort. ( ③ ) Interval training, which alternates short bursts of near-maximal effort with periods of recovery, has proven particularly effective at improving this measurement compared to steady, moderate-intensity exercise alone. ( ④ ) It is worth noting, however, that a high VO2 max does not guarantee success in competition, since factors such as running economy, pacing strategy, and mental resilience also play a decisive role in determining who actually crosses the finish line first. ( ⑤ )