영어 모의고사 (자동 편성)

A short nap taken in the early afternoon, often called a power nap, can noticeably sharpen attention and mood without ①leaving a person groggy afterward. The key lies in timing: naps limited to roughly twenty minutes allow the brain ②to pass through the lightest stages of sleep while avoiding the deeper stages associated with slow-wave activity. If a nap extends much beyond that window, the sleeper risks ③waking during deep sleep, which produces a foggy, disoriented feeling known as sleep inertia that can persist for thirty minutes or more. Laboratory studies ④comparing napping and non-napping groups have repeatedly shown that a brief nap improves reaction time and short-term memory almost as effectively as a full night of extra rest. Interestingly, the benefit appears strongest when the nap occurs several hours after waking, since this is when the body's natural dip in alertness makes rest most ⑤effectively.

Elite athletes often perform in front of enormous crowds with championships, contracts, and years of training riding on a single moment, and the psychological weight of that pressure can ①undermine skills that feel automatic in practice. Sports psychologists explain that intense anxiety narrows attention and disrupts the smooth, unconscious execution of well-learned movements, a phenomenon sometimes ②called choking under pressure. Rather than trying to eliminate nervousness entirely, which research suggests ③are nearly impossible, many trainers now teach athletes ④to reinterpret the physical symptoms of anxiety, such as a racing heart, as signs of readiness rather than danger. Over time, repeated exposure to high-pressure situations in practice, deliberately ⑤simulated to resemble real competition, allows athletes to build tolerance the same way their muscles adapt to physical training.

Influencer marketing has become one of the most powerful tools that companies use to reach young consumers. Unlike traditional advertisements, which often ①feel distant and impersonal, posts ②creating by influencers seem more like advice from a trusted friend. This sense of closeness, built through years of sharing daily life online, ③makes followers more willing to trust product recommendations than ordinary commercials. However, this trust can be exploited when influencers promote products they have never actually ④tried. As a result, several countries now require influencers ⑤to clearly disclose paid partnerships before posting sponsored content.

Jina used to fill her apartment with items she rarely used, believing that owning more things would make her happier. After moving twice within a single year, she grew exhausted from packing boxes filled with clothes she had never worn and gadgets she had forgotten she owned. Frustrated, she decided to try a minimalist lifestyle, keeping only objects that served a clear purpose or brought her genuine joy. Gradually, however, she noticed that her small apartment felt calmer and easier to manage. She also realized that she spent significantly less money once she stopped buying things impulsively to fill emotional gaps. Inspired by her experience, several of her friends began adopting similar habits, questioning purchases they once made without thinking. Jina's story reflects ___________.

Sleep hygiene refers to a set of simple daily habits that help the body prepare for consistent, restorative rest. Experts commonly recommend going to bed and waking up at the same time every day, even on weekends, because an irregular schedule confuses the body's internal clock and makes it harder to fall asleep on demand. They also advise reserving the bedroom for sleep alone, since using the bed to study, scroll through a phone, or watch videos teaches the brain to associate that space with wakeful activity rather than rest. Physical environment matters as well: a cool, dark, and quiet room tends to produce deeper sleep than one that is warm, bright, or noisy. None of these individual habits guarantees a good night's sleep on its own, but together they form a routine that _______________, much the way a consistent set of cues trains an athlete's body to perform at a certain time each day.

Retailers rarely leave the shopping environment to chance. (A) For instance, cheerful background music and pleasant lighting are chosen specifically to keep shoppers relaxed and unhurried. (B) Every detail, from store layout to background music, is carefully designed to influence customer behavior. (C) As a result, customers often spend more time browsing and end up buying items they never intended to purchase.

Many economists have studied how automation affects different sectors of the economy, and their research reveals a consistent pattern. (A) For example, manufacturing plants that adopted robotics saw production speed double within five years, while the number of routine assembly jobs fell sharply. (B) As a result, workers today are encouraged to develop skills that complement machines rather than compete with them, such as creativity and critical thinking. (C) At first, automation mainly affected repetitive manual tasks in manufacturing, but it has since spread into administrative and even creative fields.

Instead of typing keywords into a search bar, a growing number of people now simply upload a photo and let an algorithm figure out what it contains. (A) The system works by breaking an image down into countless small features, such as edges, colors, and shapes, then matching that pattern against millions of stored examples. (B) This process, known as reverse image search, compares the visual patterns in a picture against a massive database, identifying everything from a landmark in the background to the exact model of a pair of sneakers. (C) It is not flawless, however; a blurry photo, an unusual camera angle, or an object partly hidden behind another can easily confuse the algorithm.

In other words, the body keeps a running total rather than resetting each day. Sleep debt refers to the cumulative gap between the amount of sleep a person needs and the amount they actually get. ( ① ) Unlike a financial debt, however, this deficit cannot simply be repaid with a single long weekend of rest. ( ② ) When someone loses two hours of sleep every night for a week, the body does not treat the shortage as fourteen separate small losses; instead, it accumulates the deficit, and the resulting impairment in attention and mood can resemble that of a person who has been awake for an entire night. ( ③ ) Researchers have found that even modest, chronic sleep restriction gradually impairs reaction time and decision-making, often without the affected person noticing the decline. ( ④ ) This is because subjective feelings of tiredness tend to plateau after a few days, even as objective performance keeps deteriorating. ( ⑤ ) Consequently, people frequently underestimate how much sleep debt they are carrying until a demanding task suddenly exposes the accumulated cost.

This is precisely the kind of disruption that white noise is designed to prevent. Many people struggling to fall asleep in noisy environments turn to white noise machines, devices that emit a steady, uniform sound covering a broad range of frequencies. ( ① ) The appeal lies in a phenomenon called auditory masking, in which a constant background sound makes sudden noises, such as a slamming door, less noticeable to the sleeping brain. ( ② ) Without this masking effect, an abrupt change in sound is far more likely to trigger a brief awakening, even if the sleeper does not consciously remember it the next morning. ( ③ ) Studies comparing sleep in quiet rooms with sleep alongside white noise have found that participants using white noise experienced fewer of these brief awakenings and reported feeling more rested. ( ④ ) However, researchers caution that the benefit depends heavily on volume and consistency, since noise that is too loud or that varies unpredictably can itself become a source of disruption rather than a remedy. ( ⑤ ) Such backfiring effects remind us that more sound is not always better for a restless sleeper.