영어 모의고사 (자동 편성)

Psychologist Roy Baumeister proposed a concept ①called ego depletion theory, which suggests that willpower functions like a muscle that gradually tires after repeated use. According to this theory, every act of self-control, from resisting a snack to concentrating on difficult homework, ②draws from the same limited mental resource. As this resource becomes depleted throughout the day, later decisions ③require more effort and are more likely to fail. For instance, someone who exercises discipline avoiding distractions all morning may struggle ④to resist checking a phone by evening. Likewise, dieters report that self-control weakens sharply at night, after hours of resisting food. Some researchers argue that short breaks, adequate sleep, and blood sugar levels can help restore this depleted resource. Although later studies have questioned how strong this effect is, the theory still ⑤offer a useful framework for understanding why willpower seems to fade throughout a long day.

Time blocking is a time-management technique in which a person ①divides the day into fixed blocks. Each block is then assigned to a single task. Instead of relying on a loose to-do list, the person decides exactly when each task ②will starting and end. This approach lowers the mental effort of deciding what to do next, since the schedule already provides the answer. It also limits multitasking, because each block ③is reserved for only one activity at a time. For instance, a student may block ninety minutes for math practice, ④leaving no room for messages or web browsing. Because each block has a clear boundary, unfinished work is ⑤less likely to quietly spread into the next task.

Many people believe that ①building a new habit requires strong willpower or motivation. However, psychologist BJ Fogg argues that habits form more easily when a behavior itself ②become simple to perform. His theory, called the Fogg Behavior Model, states that a behavior happens only when motivation, ability, and a prompt ③occur together. When motivation is low, the model suggests, the task must ④be made extremely easy, or it will not happen at all. For instance, a person who wants to exercise daily succeeds more often by committing to one push-up than to a long workout. Fogg calls this idea the law of least effort, since people naturally choose the option ⑤requiring the least energy.

Many students ①assume that perfectionists work harder than everyone else, but psychologists describe a puzzling pattern called the perfectionism-procrastination cycle. Because perfectionists set impossibly high standards, they often feel ②anxious before they even begin, and the task feels overwhelming. They then ③accelerate the work to avoid facing their own unrealistic expectations, even though delay only increases their stress later. Likewise, an employee facing an important report may check emails repeatedly rather than begin drafting, fearing an early attempt will seem ④inadequate. Ironically, this avoidance guarantees the very failure that perfectionists dread, since ⑤rushed, last-minute work rarely meets their own high standards.

For decades, athletes were taught to stretch a muscle and hold the position before any competition, believing that this practice alone would prevent injury. Recent research, however, has complicated that assumption considerably, since static stretching, in which a muscle is held at its longest length for an extended period, can actually _______________. Dynamic stretching, which involves controlled, repeated movement through a joint's full range of motion, appears to prepare muscles for activity without this problem.

When Mina was a freshman, she often spent her allowance within a few days. Her older cousin told her about the marshmallow experiment, a famous study in which children could eat one marshmallow immediately or wait for two. Researchers found that children who waited longer showed better academic performance and self-control years later. This ___________ is known as delayed gratification. Inspired by the study, Mina began saving half of her allowance each week instead of spending it all on snacks.

Airlines and other companies often invite customers to pay a small extra fee to offset the carbon released by their trips. (A) As a result, purchasing an offset can become a convenient way to avoid making harder, more meaningful changes to one's actual carbon footprint. (B) This option relies on carbon offsets, credits that fund projects like tree planting or renewable energy in exchange for supposedly canceling out one's own emissions. (C) Critics point out, however, that many such projects would have occurred regardless of the funding, meaning the offset achieves little real, additional benefit.

Climate change is often described as a challenge that affects the entire planet equally, yet a closer look reveals a more complicated picture. (A) Wealthy, industrialized nations have historically released the largest share of greenhouse gases while building their economies, yet developing nations, which contributed comparatively little, frequently suffer the most severe droughts and floods. This gap between responsibility and suffering raises a serious ethical question that science alone cannot answer. (B) However, the concept of climate justice reminds us that the causes and consequences of climate change are distributed unevenly across the globe. (C) For example, a farming community in a low-income country may lose its entire harvest to an unusual flood, even though its members have never owned a car or flown on a plane. Therefore, tackling climate change requires more than new technology; it demands fair policies supporting the very communities least responsible for causing the crisis.

Consumers today are bombarded with eco-friendly slogans on almost every product they buy. (A) Behind many of these slogans, however, lies a deceptive practice called greenwashing, in which companies exaggerate their environmental efforts without making real changes. (B) Consumers can avoid being fooled by such tactics by checking for recognized certifications and transparent, independently verified reports rather than trusting catchy labels alone. (C) For instance, a firm may highlight one eco-friendly product line while its factories continue to pollute rivers and emit large amounts of carbon.

For this reason, nutritionists generally advise spreading moderate portions of protein evenly across several meals throughout the day rather than saving it all for one large post-workout meal. After a strenuous workout, muscle fibers experience thousands of microscopic tears, and the body immediately begins a repair process that ultimately makes the muscle stronger than it was before. ( ① ) This repair depends heavily on amino acids, the building blocks that protein supplies, which is why sports scientists recommend consuming protein within a couple of hours after training. ( ② ) Waiting too long to eat can slow recovery, since a muscle's sensitivity to amino acids gradually declines once that window closes. ( ③ ) Many athletes assume that eating an enormous quantity of protein in a single sitting will speed up this process. ( ④ ) But the body can only use a limited amount at once; the rest is simply burned for energy or stored as fat. ( ⑤ )