영어 모의고사 (자동 편성)

A smartwatch strapped to a runner's wrist can now do far more than simply count steps; it monitors heart rate variability, running form, and recovery time, then uses that data ①to suggest a training plan tailored to the individual rather than a generic weekly schedule. When the device detects signs of overtraining, such as an unusually high resting heart rate several mornings in a row, it may recommend a lighter workout or an extra rest day before fatigue ②turns into an actual injury. Amateur athletes often credit this kind of guidance with ③help them train more consistently without pushing their bodies too hard. Sports scientists note an important caveat, however: a wrist-based sensor cannot fully capture the same physiological detail ④available in a professional lab, so its suggestions should be treated as a helpful guideline rather than an infallible medical judgment, particularly for anyone ⑤managing a chronic health condition.

Only a decade ago, translation apps produced sentences so ①awkward that users often laughed at the results rather than trusting them. Today, many of these apps rely on neural networks that analyze entire sentences at once, capturing context instead of translating word by word. This shift has made everyday tasks such as reading a foreign menu or chatting with an overseas friend remarkably ②chaotic. Frequent travelers now point their phone cameras at street signs and receive an ③instant translation overlaid on the screen. Even so, the technology still struggles with humor, sarcasm, and cultural nuance, areas where a single wrong word can ④completely change the intended meaning. For this reason, professional translators argue that these apps are best treated as a helpful ⑤starting point rather than a final, polished result.

Have you ever felt a ①boring class lasted forever while an exciting weekend disappeared in an instant? This common experience reflects what psychologists call the distortion of time perception: subjective time can differ from actual clock time. Researchers explain that people who focus intensely on an enjoyable activity process fewer separate moments, so time seems to pass ②slowly. In contrast, bored or anxious people pay ③closer attention to each moment, making time feel as though it is dragging. When people become deeply ④engaged in a task, they often lose track of time, unaware of how many minutes have passed. For example, athletes and musicians often say that hours felt like minutes while they were fully ⑤absorbed in performance.

Sleep apnea is a disorder in which breathing repeatedly stops and restarts during sleep, often because the muscles at the back of the throat ①relax too much and block the airway. Each pause can last from a few seconds to over a minute, and it may occur dozens of times in a single night without the sleeper ever ②waking up fully. Because these interruptions rarely produce a clear memory the next morning, many people remain ③unaware that anything is wrong, even as chronic fatigue, headaches, and irritability build up over months. Doctors therefore rely less on a patient's own account of the night and more on ④subjective measurements, such as overnight oxygen levels and airflow patterns recorded in a sleep laboratory. Left untreated, the disorder has been linked to serious long-term risks, including high blood pressure and heart disease, which makes an accurate diagnosis far more ⑤urgent than its subtle nighttime symptoms might suggest.

Setting a goal such as 'I will study harder' rarely leads to ①meaningful improvement. According to psychologists Edwin Locke and Gary Latham, ②specific and challenging goals produce far better performance than vague or easy ones. This idea, known as goal-setting theory, suggests that ③clear targets direct attention and sustain effort over time. To apply this theory effectively, many educators recommend the SMART framework, which requires goals to be Specific, Measurable, Achievable, Relevant, and Time-bound. For instance, a student following this framework might say, 'I will memorize thirty new words every week for two months.' Because the goal includes a clear number and a deadline, progress becomes easy to ④track and evaluate. Challenging goals also tend to increase motivation, since people often work harder when a target feels meaningfully ⑤easy rather than trivially simple.

Many people believe that building a new habit requires strong willpower or motivation. However, psychologist BJ Fogg argues that habits form more easily when a behavior itself becomes simple to perform. His theory, called the Fogg Behavior Model, states that ___________. When motivation is low, the task must be made extremely easy, or it will not happen at all. For instance, a person who wants to exercise daily succeeds more often by committing to one push-up than to a long workout. Fogg calls this idea the law of least effort, since people naturally choose the option requiring the least energy. A student who wants to read more might leave a book open on the desk rather than setting a vague goal. By lowering the required effort, people reduce the ability barrier and make steady action far more achievable.

Have you ever noticed that an unfinished task keeps returning to your mind long after you stopped working? This phenomenon was first noticed by psychologist Bluma Zeigarnik, who saw that waiters remembered unpaid orders better than paid ones. Her observation led to what is now called the Zeigarnik effect: ___________. According to this theory, the mind maintains mental tension until a task reaches closure, keeping the unfinished task active in memory.

Many students struggle not with lack of effort but with lack of structure when studying for exams. (A) Once colors are assigned, the student blocks specific hours of the day for each subject, following the same order as a printed timetable. (B) As a result, switching between subjects no longer feels confusing, because each color block signals exactly what should happen next. (C) One student solved this problem by giving each subject a distinct color on a printed weekly calendar before the semester began.

Planning a multi-city trip once meant hours spent comparing flight schedules, reading hotel reviews, and mapping out which sights were close enough to visit in a single day. (A) Many travelers appreciate having a solid starting point rather than a blank page. (B) Still, seasoned travelers warn that these itineraries can feel oddly generic, often steering users toward the same popular landmarks that every other AI-generated plan recommends. (C) AI travel planners now compress much of that work into a short conversation, generating a full day-by-day itinerary within minutes based on enormous amounts of data.

Viral marketing campaigns rarely succeed simply because a company has a large advertising budget. (A) A beverage brand, for example, spent almost nothing on production yet reached millions of viewers through a simple dance challenge. (B) Instead, such campaigns tend to succeed when they feel genuine and encourage ordinary users to participate creatively. (C) Other companies later tried to copy the idea, but most failed to capture the same spontaneous energy.