영어 모의고사 (자동 편성)

Across the world, teenagers are chronically short on sleep, often getting two or three hours less than the eight to ten hours experts recommend for their age. Part of the problem lies in biology: as puberty begins, the body's internal clock naturally ①shifts later, making it difficult for teenagers to fall asleep before eleven at night. Yet school start times rarely adjust to this shift, forcing students to wake before their bodies are ready. The consequences extend well beyond simple tiredness. Chronic sleep loss during adolescence has been linked to ②impaired concentration, weakened memory, and a higher risk of anxiety and depression. It can also disrupt the hormones that regulate appetite, contributing to ③unhealthy weight gain over time. Some school districts have experimented with delaying start times by even thirty minutes, and early results suggest that students who gain that extra rest show ④worsened grades, better mood, and fewer tardy arrivals. Despite this evidence, changing entrenched school schedules remains a slow and ⑤contentious process.

Time-management researchers frequently mention a principle known as Parkinson's Law, which states that ___________. According to this idea, a task that could be finished in one hour will often stretch to fill an entire afternoon if that much time is scheduled for it. Students who set vague deadlines frequently experience this effect, spending extra hours refining a report that was already complete. Employees given a full week for a simple project may also delay meaningful progress until the final days, even though the actual work requires far less effort. This pattern happens partly because people unconsciously adjust their pace to match perceived urgency. Setting shorter, more specific deadlines can counter this tendency, forcing tasks to fit within a tighter and more realistic window. By recognizing how flexible time encourages unnecessary delay, individuals can complete assignments more efficiently without sacrificing quality.

Across many countries, high schools begin classes early in the morning, often before eight o'clock. This schedule assumes that teenagers can simply go to bed earlier to compensate, but biology tells a different story. During adolescence, the body's internal clock shifts later, delaying the release of melatonin until well after ten at night. As a result, most teenagers are not physiologically ready to fall asleep until much later than younger children or adults. When early start times force them to wake before their bodies have completed a full sleep cycle, the mismatch accumulates into a chronic sleep debt that affects concentration and mood throughout the school day. Researchers who study this mismatch argue that _______________. Some school districts that delayed their start times by thirty minutes reported improvements in attendance, suggesting that the timing of the school day matters more than commonly assumed.

Caffeine is the most widely consumed stimulant in the world, prized for its ability to sharpen focus and fight off fatigue within minutes of consumption. It works by blocking adenosine, a chemical that gradually builds up in the brain throughout the day and makes us feel increasingly sleepy the longer we stay awake. By occupying the receptors that adenosine would normally bind to, caffeine tricks the brain into feeling alert even when the body has accumulated significant sleep pressure. The effects, however, last far longer than most people realize. Because caffeine can remain active in the bloodstream for five to six hours, a cup of coffee consumed in the late afternoon may still be interfering with the ability to fall asleep at midnight. Even when people do not consciously notice difficulty falling asleep, _______________. For this reason, many sleep specialists advise avoiding caffeine after early afternoon.

Insomnia is rarely caused by a single factor; it usually emerges from an interaction between psychological stress and physiological arousal that keeps the body from settling into sleep. A common trigger is what researchers call cognitive hyperarousal, in which _______________. At the same time, the body's stress response system can become chronically activated, releasing hormones such as cortisol that keep heart rate and body temperature elevated at night, both of which interfere with the natural drop in arousal needed to fall asleep. Poor sleep habits, including irregular bedtimes and excessive screen use before bed, can further weaken the body's internal signals for sleep onset. Because these psychological and physiological factors reinforce one another, effective treatment for chronic insomnia addresses both the racing mind and the underlying pattern of physical tension, rather than relying on medication alone.

Every cell in the human body follows an internal timer known as the circadian rhythm, a roughly twenty-four-hour cycle that governs when we feel alert and when we feel drowsy. This clock is regulated primarily by a tiny cluster of neurons in the brain that responds to light entering through the eyes. When morning sunlight strikes the retina, the cluster signals the body to suppress sleep hormones and raise body temperature, preparing us for activity. As evening approaches and light fades, _______________. Because this rhythm evolved around the natural cycle of day and night, modern habits such as staying indoors under artificial light or working night shifts can push the internal clock out of sync with the external environment. Such misalignment does not simply cause tiredness; it has also been associated with digestive problems and reduced concentration, suggesting that timing matters as much as total sleep hours.

Elite athletes rarely walk up to a free throw line or a golf ball without first performing a highly specific sequence of movements, a habit sports psychologists call a pre-performance routine. (A) Researchers have found that athletes who follow a consistent routine tend to show more stable performance under pressure than those who approach each attempt differently. (B) Far from being mere superstition, this consistent sequence serves a genuine cognitive purpose, narrowing an athlete's focus away from distracting thoughts and toward the specific technical cues needed to execute the skill correctly. (C) For this reason, coaches now actively teach young athletes to develop and rehearse individualized routines rather than treating them as personal quirks.

Ego depletion theory has sparked considerable debate among psychologists studying self-control. (A) One well-known experiment asked participants to resist eating fresh cookies while a bowl of radishes sat nearby, and these participants later gave up more quickly on a difficult puzzle. (B) The theory originally proposed that resisting temptation consumes a limited mental resource, leaving less energy available for subsequent tasks. (C) Researchers interpreted this result as evidence that resisting the cookies had drained the mental resource needed to persist on the puzzle.

주어진 문장: The financial and reputational damage caused by a single attack can be enormous. As more businesses move their operations online, cyberattacks have become one of the most serious threats facing modern companies. ( ① ) Hackers now target everything from small retail websites to massive financial institutions, stealing sensitive data or demanding ransom payments. ( ② ) In response, demand for cybersecurity professionals has surged across nearly every industry. ( ③ ) These specialists design systems that detect suspicious activity, patch vulnerabilities before criminals can exploit them, and train employees to recognize phishing attempts. ( ④ ) Universities have responded by creating specialized degree programs, while many companies now offer scholarships to attract students into this growing field. ( ⑤ ) Despite this expansion, experts estimate that millions of cybersecurity positions worldwide remain unfilled.

Yet the number displayed each morning is only as good as the estimate behind it. Wearable devices that track sleep have become enormously popular, promising a detailed breakdown of light, deep, and REM sleep each night. ( ① ) These gadgets typically rely on movement sensors and heart rate monitors to estimate sleep stages, since directly measuring brain activity would require equipment found only in a sleep laboratory. ( ② ) This indirect approach, however, introduces significant uncertainty. ( ③ ) Independent studies comparing wearable data with polysomnography, the gold-standard method used in clinical sleep labs, have found that consumer devices are reasonably accurate at distinguishing sleep from wakefulness but considerably less reliable at identifying specific sleep stages. ( ④ ) Some trackers overestimate deep sleep, while others underestimate the amount of time spent in REM sleep, and the margin of error can vary widely between brands. ( ⑤ ) Despite these limitations, many users have come to treat the nightly score generated by their device as an objective medical verdict, sometimes experiencing anxiety when the number falls below what they expect, a phenomenon researchers have begun calling orthosomnia.