영어 모의고사 (자동 편성)

A flexitarian is someone who mainly eats plant-based meals but occasionally includes meat or fish, unlike a ①strict vegetarian who avoids animal products entirely. This flexible diet has recently ②lost attention as a practical way to fight climate change, since raising livestock produces a ③significant portion of global greenhouse gas emissions. Cattle, in particular, release large amounts of methane, a gas far more powerful than carbon dioxide at trapping heat in the atmosphere. By replacing just a few meat-based meals each week with vegetables, grains, or legumes, individuals can ④noticeably shrink their carbon footprint without giving up meat completely. Nutritionists also emphasize that flexitarian eating is easier to maintain than full vegetarianism, because it allows flexibility rather than demanding absolute discipline. Therefore, many environmental groups now promote flexitarianism as a ⑤realistic first step, believing that gradual change, rather than sudden restriction, is more likely to spread widely across society.

Aerobic exercise, such as jogging, swimming, or cycling at a steady pace, strengthens the heart by forcing it to pump ①larger volumes of blood with each beat. Over weeks of consistent training, the heart gradually enlarges and becomes more efficient, meaning it can deliver the same amount of oxygen to working muscles while beating ②fewer times per minute. This adaptation explains why trained athletes often have a much ③lower resting heart rate than sedentary individuals of the same age. Beyond the heart itself, aerobic activity encourages the body to build new capillaries within muscle tissue, ④worsening the delivery of oxygen and nutrients at a cellular level. Researchers have also found that regular aerobic exercise ⑤reduces inflammation throughout the body and improves the way cells respond to insulin.

Many people feel a ①sudden wave of anxiety when their smartphone battery is nearly dead or they have left it at home. This ②intense discomfort, known as nomophobia, is short for "no-mobile-phone phobia." Researchers explain that this fear develops because smartphones have become ③tightly linked to social belonging; missing a notification can feel like being cut off from friends. Therefore, experts suggest gradually reducing phone checks to ④strengthen this anxious dependence. Recognizing nomophobia as a real psychological pattern is the first step toward a ⑤healthier relationship with technology.

Turning on automatic captions used to mean settling for garbled text full of obvious errors, but recent speech-recognition models have made same-language captions ①accurate enough that many viewers now leave them on by default, even when watching content in their native language. The technology listens to audio, breaks it into individual sounds, and matches those sounds against a massive library of words and phrases to predict what was actually said. For viewers who are deaf or hard of hearing, this improvement has quietly ②transformed everyday access to video content that once required a human transcriber and a considerable amount of time to caption properly. The system still ③excels at overlapping speakers, strong accents, and specialized vocabulary such as medical or technical terms, occasionally producing captions that are unintentionally funny. Even with these ④flaws, most users agree that imperfect captions are far more ⑤useful than no captions at all.

As technology continues to reshape the job market, educators and employers increasingly agree on which skills will matter most in the coming decades. Beyond technical knowledge, employers consistently rank problem-solving and adaptability among the most valuable qualities in job candidates. Schools have begun redesigning curricula to emphasize these competencies, moving away from rote memorization toward project-based learning that mirrors real workplace challenges. Some critics worry that this shift undervalues traditional academic knowledge, but most experts insist that ___________.

Have you ever noticed your mood shifting after scrolling through a friend's gloomy post online? This phenomenon, known as emotional contagion, refers to the tendency of one person's feelings to spread to others nearby, almost like a cold passing between classmates. However, researchers have discovered that emotional contagion also occurs online, where only text or images are exchanged, without any physical presence at all. For instance, when someone posts a negative comment beneath a cheerful photo, the comments that follow often turn noticeably more negative in tone. In contrast, a single kind comment can shift an entire thread toward positivity within minutes. This suggests that emotions online spread through carefully chosen words alone. Consequently, many experts now argue that ___________.

Wearable devices that track sleep have become enormously popular, promising a detailed breakdown of light, deep, and REM sleep each night. These gadgets typically rely on movement sensors and heart rate monitors to estimate sleep stages, since directly measuring brain activity would require equipment found only in a sleep laboratory. This indirect approach, however, introduces significant uncertainty. Independent studies comparing wearable data with polysomnography, the gold-standard method used in clinical sleep labs, have found that _______________. Some trackers overestimate deep sleep, while others underestimate the amount of time spent in REM sleep, and the margin of error can vary widely between brands. Despite these limitations, many users have come to treat the nightly score generated by their device as an objective medical verdict, sometimes experiencing anxiety when the number falls below what they expect, a phenomenon researchers have begun calling orthosomnia.

Even a modest level of dehydration, as little as two percent of body weight lost through sweat, can measurably reduce an athlete's endurance and cognitive sharpness during competition. (A) Dehydration also impairs the body's ability to regulate its own temperature, since sweating is the primary mechanism for releasing excess heat during intense exercise. (B) As fluid levels drop, blood volume decreases, forcing the heart to work harder to deliver the same amount of oxygen to working muscles, which accelerates fatigue. (C) Athletes competing in hot, humid conditions therefore face a particularly difficult balance, since sweating heavily to stay cool simultaneously depletes the very fluids needed to sustain performance.

This gap remains even after accounting for factors such as study habits, motivation, and overall intelligence. Researchers who study teenagers have found a strong link between how well students sleep and how well they perform in school. ( ① ) Students who sleep fewer than seven hours a night tend to score lower on tests of memory and attention than those who sleep eight or nine hours, even when the two groups study for the same number of hours. ( ② ) One explanation is that sleep plays an active role in learning: during certain stages of sleep, the brain replays and strengthens information encountered during the day, converting fragile short-term memories into more durable long-term ones. ( ③ ) When sleep is cut short, this consolidation process is interrupted before it can finish, so material that seemed well understood the night before often feels unfamiliar the next morning. ( ④ ) For this reason, some schools have begun rethinking early start times, reasoning that an extra hour of sleep might do more for test scores than an extra hour of studying ever could. ( ⑤ )

This grogginess occurs because the brain has not fully completed a sleep cycle and is abruptly pulled out of its deepest phase. A short nap taken in the early afternoon, often called a power nap, can noticeably sharpen attention and mood without leaving a person groggy afterward. ( ① ) The key lies in timing: naps limited to roughly twenty minutes allow the brain to pass through the lightest stages of sleep while avoiding the deeper stages associated with slow-wave activity. ( ② ) If a nap extends much beyond that window, the sleeper risks waking during deep sleep, which produces a foggy, disoriented feeling known as sleep inertia that can persist for thirty minutes or more. ( ③ ) Laboratory studies comparing napping and non-napping groups have repeatedly shown that a brief nap improves reaction time and short-term memory almost as effectively as a full night of extra rest. ( ④ ) Interestingly, the benefit appears strongest when the nap occurs several hours after waking, since this is when the body's natural dip in alertness makes rest most effective. ( ⑤ ) For this reason, many workplaces now designate quiet rooms where employees can recharge briefly during the day.