영어 모의고사 (자동 편성)

Skipping a proper warm-up before intense exercise might seem like a harmless way to save a few minutes, but the practice ①carries real physiological costs. A cold muscle is stiffer and less elastic than a warm one, making it considerably more prone to strains and tears when suddenly ②asked to contract forcefully. Gradually raising body temperature through light activity increases blood flow to the muscles, ③allowing oxygen to reach tissue more efficiently and enabling nerve signals to travel faster between the brain and the muscle fibers. A proper warm-up also raises heart rate gradually, ④easing the cardiovascular system into strenuous work rather than shocking it with a sudden demand. Athletes who warm up thoroughly tend to report better performance in the early minutes of competition, since their bodies are already primed rather than ⑤adjust on the fly.

For most of last year, Junho ①refresh his social media feed constantly, terrified of missing a party, a trending meme, or gossip among his friends. This restless anxiety, ②often called FOMO, or the fear of missing out, left him exhausted and strangely unsatisfied even after hours of scrolling. One weekend, his phone battery died during a hiking trip, and, to his surprise, he actually ③enjoyed the quiet afternoon without notifications interrupting his thoughts. Curious about this unexpected calm, Junho began ④deleting social apps for a few hours each day, gradually extending the breaks as weeks passed. Instead of dreading what he might be missing, he started noticing small pleasures, such as finishing a book or ⑤having an uninterrupted conversation with his family.

Soyeon joined an online study group chat where dozens of students planned a class project together every evening. When one member suggested skipping a required survey step to save time, several others ①quickly agreed, and no one raised any objections. Soyeon ②privately worried that skipping the survey might weaken their project, but seeing everyone else nodding along, she stayed ③vocal rather than risk sounding difficult. The group proceeded confidently, convinced their shortcut was harmless, until their teacher pointed out ④serious gaps once the project was submitted. She realized that the chat's friendly, unified atmosphere had actually discouraged critical thinking, making poor decisions feel completely ⑤normal at the time.

As companies collect enormous amounts of personal data to improve their products and target advertisements, serious ethical questions have emerged about how that information should be handled. Employees who work with big data now face responsibilities that previous generations rarely encountered, since a single careless decision can expose millions of people's private information. Regardless of which approach prevails, most experts agree that ___________. Universities have begun adding data ethics courses to computer science programs, recognizing that future employees will need to balance innovation with responsibility.

Time blocking is a time-management technique in which a person divides the day into fixed blocks. ___________. Instead of relying on a loose to-do list, the person decides exactly when each task will start and end. This approach lowers the mental effort of deciding what to do next, since the schedule already provides the answer. It also limits multitasking, because each block is reserved for only one activity at a time. For instance, a student may block ninety minutes for math practice, leaving no room for messages or web browsing. Another student may reserve an evening block solely for vocabulary review, treating that time like a fixed appointment. Because each block has a clear boundary, unfinished work is less likely to quietly spread into the next task. Many people who adopt time blocking feel more organized throughout the day.

Have you ever noticed your mood shifting after scrolling through a friend's gloomy post online? This phenomenon, known as emotional contagion, refers to the tendency of one person's feelings to spread to others nearby, almost like a cold passing between classmates. However, researchers have discovered that emotional contagion also occurs online, where only text or images are exchanged, without any physical presence at all. For instance, when someone posts a negative comment beneath a cheerful photo, the comments that follow often turn noticeably more negative in tone. In contrast, a single kind comment can shift an entire thread toward positivity within minutes. This suggests that emotions online spread through carefully chosen words alone. Consequently, many experts now argue that ___________.

FOMO refers to the anxious feeling that arises when people believe they are missing out on rewarding experiences that others are having. (A) For instance, a student who sees photos of a gathering she missed may feel sudden regret, even though the event is already over. (B) This feeling often leads people to check their phones compulsively, which makes it hard to focus on tasks at hand. (C) Such experiences are common among heavy social media users, who constantly compare their lives with the curated posts of others.

주어진 문장: In short, Fogg's model reminds us that ease of action, not sheer willpower, drives lasting behavior change. Many people believe that building a new habit requires strong willpower or motivation. ( ① ) However, psychologist BJ Fogg argues that habits form more easily when a behavior itself becomes simple to perform. ( ② ) His theory, called the Fogg Behavior Model, states that a behavior happens only when motivation, ability, and a prompt occur together. When motivation is low, the task must be made extremely easy, or it will not happen at all. ( ③ ) For instance, a person who wants to exercise daily succeeds more often by committing to one push-up than to a long workout. Fogg calls this idea the law of least effort, since people naturally choose the option requiring the least energy. ( ④ ) A student who wants to read more might leave a book open on the desk rather than setting a vague goal. By lowering the required effort, people reduce the ability barrier and make steady action far more achievable. ( ⑤ )

주어진 문장: Vague intentions, by contrast, give the brain no clear signal about when effort should begin or end. Setting a goal such as 'I will study harder' rarely leads to meaningful improvement. ( ① ) According to psychologists Edwin Locke and Gary Latham, specific and challenging goals produce far better performance than vague or easy ones. ( ② ) This idea, known as goal-setting theory, suggests that clear targets direct attention and sustain effort over time. ( ③ ) To apply this theory effectively, many educators recommend the SMART framework, which requires goals to be Specific, Measurable, Achievable, Relevant, and Time-bound. ( ④ ) For instance, a student following this framework might say, 'I will memorize thirty new words every week for two months.' Because the goal includes a clear number and a deadline, progress becomes easy to track and evaluate. Challenging goals also tend to increase motivation, since people often work harder when a target feels meaningfully difficult rather than trivially simple. ( ⑤ )

주어진 문장: This is why many coaches encourage athletes to keep their pre-game rituals exactly the same, even when circumstances change. Psychologists who study daily behavior describe habits through a model called the cue-routine-reward loop. ( ① ) This theory explains that every habit begins with a cue, a signal that tells the brain to start an automatic behavior. ( ② ) The brain then performs a routine, which is the action itself, whether physical or mental. ( ③ ) Finally, the brain receives a reward, a positive feeling that makes it want to repeat the same behavior. ( ④ ) For example, a notification sound can act as a cue that leads a student to check a phone, and the relief from boredom becomes the reward. Similarly, opening a refrigerator out of habit rather than hunger shows how a routine can run without conscious thought. Because this loop operates automatically, breaking a bad habit requires changing the routine while keeping the same cue and reward. ( ⑤ ) Understanding this structure helps people redesign daily patterns more effectively than relying on willpower alone.