영어 모의고사 (자동 편성)

Aerobic exercise, such as jogging, swimming, or cycling at a steady pace, ①strengthens the heart by forcing it to pump larger volumes of blood with each beat. Over weeks of consistent training, the heart gradually enlarges and becomes more efficient, meaning it can deliver the same amount of oxygen to working muscles while ②beating fewer times per minute. This adaptation explains why trained athletes often have a much lower resting heart rate than sedentary individuals of the same age. Beyond the heart itself, aerobic activity encourages the body ③building new capillaries within muscle tissue, improving the delivery of oxygen and nutrients at a cellular level. Researchers have also found that regular aerobic exercise ④reduces inflammation throughout the body and improves the way cells respond to insulin. Because these benefits accumulate gradually rather than appearing overnight, most exercise physiologists recommend ⑤maintaining a consistent routine for at least several months before expecting dramatic improvements in endurance.

Minji had tried for years to build a bedtime reading habit but always ①forgot once under the blanket. During summer, she found a method called habit stacking. It means attaching a new habit to an existing one so it acts as a reminder. Her existing habit was brushing her teeth every night, so she decided to place her book ②far from her toothbrush. After brushing her teeth, she would pick up the book, letting one action trigger the next. Within two weeks, opening the book after brushing felt almost ③automatic, requiring no conscious effort. She realized habit stacking worked best when the new habit was ④small and the existing habit was stable and predictable. By the end of summer, both habits felt like ⑤steady parts of her routine, requiring no reminders.

Scientists have identified certain gene variants that appear ①less frequently among elite endurance athletes than among the general population, along with a separate set that seems to favor explosive, power-based sports such as sprinting. One frequently studied variant, for instance, influences the proportion of slow-twitch versus fast-twitch muscle fibers a person naturally develops, a ratio that ②shapes whether a body leans toward endurance or explosive power. However, researchers caution strongly against interpreting these findings as evidence that athletic greatness is simply ③inherited. Even athletes who carry every favorable variant identified so far still require years of ④disciplined training to translate that genetic potential into actual performance. Genetics may set a rough ceiling on an individual's ultimate potential, but where any particular athlete lands within that range depends overwhelmingly on training quality, nutrition, coaching, and sheer ⑤determination.

The framing effect describes how people respond differently to the same information depending on how it is presented, even when the underlying facts remain unchanged. When news outlets describe climate change primarily as a looming crisis, filled with images of disasters and warnings of irreversible damage, audiences often react with fear or, paradoxically, with hopeless resignation. In contrast, when the same issue is framed as an opportunity, emphasizing innovative technologies and emerging green jobs, readers tend to feel more motivated to act and support policy change. Neither framing alone tells the complete story, since climate change genuinely involves both serious risks and promising solutions. Therefore, journalists who rely too heavily on either extreme risk distorting public understanding and discouraging meaningful engagement. _______________.

Time-management researchers frequently mention a principle known as Parkinson's Law, which states that ___________. According to this idea, a task that could be finished in one hour will often stretch to fill an entire afternoon if that much time is scheduled for it. Students who set vague deadlines frequently experience this effect, spending extra hours refining a report that was already complete. Employees given a full week for a simple project may also delay meaningful progress until the final days, even though the actual work requires far less effort. This pattern happens partly because people unconsciously adjust their pace to match perceived urgency. Setting shorter, more specific deadlines can counter this tendency, forcing tasks to fit within a tighter and more realistic window. By recognizing how flexible time encourages unnecessary delay, individuals can complete assignments more efficiently without sacrificing quality.

Climate scientists frequently warn about tipping points, _______________. Unlike gradual warming, which unfolds steadily over decades, crossing a tipping point can produce dramatic consequences within a short period. For instance, as Arctic ice melts, it exposes darker ocean water that absorbs more sunlight than reflective ice, accelerating further melting in a self-reinforcing cycle. Similarly, scientists worry that a major ocean current, which currently redistributes heat across the planet, could slow dramatically if enough freshwater from melting glaciers dilutes the surrounding seawater. Once such thresholds are crossed, restoring the original balance may become nearly impossible, even if emissions are later reduced. Therefore, researchers argue that preventing these transitions matters more than merely slowing average temperature increases. Identifying how close each system stands to its threshold remains one of the most urgent challenges in climate research.

Every cell in the human body follows an internal timer known as the circadian rhythm, a roughly twenty-four-hour cycle that governs when we feel alert and when we feel drowsy. This clock is regulated primarily by a tiny cluster of neurons in the brain that responds to light entering through the eyes. When morning sunlight strikes the retina, the cluster signals the body to suppress sleep hormones and raise body temperature, preparing us for activity. As evening approaches and light fades, _______________. Because this rhythm evolved around the natural cycle of day and night, modern habits such as staying indoors under artificial light or working night shifts can push the internal clock out of sync with the external environment. Such misalignment does not simply cause tiredness; it has also been associated with digestive problems and reduced concentration, suggesting that timing matters as much as total sleep hours.

Not all parts of a city experience the same temperature, even when they are located close to one another. (A) Tall buildings packed closely together also block wind, trapping warm air within narrow streets. In contrast, areas with abundant trees and open water naturally stay cooler, since plants release moisture that helps lower surrounding temperatures. (B) To reduce this effect, many cities have begun installing rooftop gardens and expanding public parks, hoping that additional greenery will absorb less heat than pavement does. (C) On a summer evening, downtown streets often feel noticeably hotter than nearby parks or suburban neighborhoods, even after the sun has set. This phenomenon, known as the urban heat island effect, occurs when cities retain more heat than surrounding rural areas because of their dense concentration of asphalt, concrete, and buildings. Unlike soil or vegetation, which absorb and release heat gradually, these man-made surfaces absorb sunlight during the day and slowly radiate it back at night, preventing temperatures from cooling.

Temporal discounting offers a useful lens for understanding why long-term goals so often lose out to short-term pleasures. (A) Consequently, replacing distant, abstract goals with smaller, immediate milestones can make future rewards feel psychologically closer and more motivating. (B) Research shows that people consistently prefer a smaller reward available today over a considerably larger reward promised weeks later. (C) This preference persists even when the delayed reward is clearly the more rational choice, revealing how strongly immediacy influences decision-making.

Debates about remote work often focus on how it affects both individual employees and entire organizations. (A) For instance, several surveys show that remote employees report higher job satisfaction and fewer sick days than office-based workers. (B) On the other hand, managers point out that spontaneous conversations, which often spark new ideas, rarely happen when everyone works separately. (C) Some studies highlight clear benefits for workers, showing that flexible schedules reduce stress and improve overall well-being.