영어 모의고사 (자동 편성)

Communication scholar Elisabeth Noelle-Neumann proposed the spiral of silence theory to explain why certain opinions dominate public discussion while others fade into invisibility. According to this theory, individuals constantly ②observe their surrounding environment to judge which opinions are widely accepted and which are not. When people sense that their own view belongs to a minority, they often choose ③to stay silent rather than risk social isolation or criticism. This silence, however, creates a distorted impression that the minority opinion is even rarer than it actually is, ①discouraged additional supporters from speaking up. Over time, this cycle spirals downward, allowing the dominant opinion ④to appear increasingly unanimous while dissenting voices disappear from visible conversation. Social media platforms can intensify this spiral, since visibility metrics make popular opinions instantly noticeable while unpopular ones ⑤remain hidden.

Every cell in the human body follows an internal timer known as the circadian rhythm, a roughly twenty-four-hour cycle that ①governs when we feel alert and when we feel drowsy. This clock is regulated primarily by a tiny cluster of neurons in the brain that responds to light entering through the eyes. When morning sunlight strikes the retina, the cluster signals the body to ②suppress sleep hormones and raise body temperature, preparing us for activity. As evening approaches and light fades, the same mechanism triggers the release of melatonin, a hormone that ③promotes drowsiness. Because this rhythm evolved around the natural cycle of day and night, modern habits such as staying indoors under artificial light or working night shifts can push the internal clock ④out of sync with the external environment. Such misalignment does not simply cause tiredness; it has also been associated with digestive problems and ⑤heightened concentration, suggesting that timing matters as much as total sleep hours.

Insomnia is ①rarely caused by a single factor; it usually emerges from an interaction between psychological stress and physiological arousal that keeps the body from settling into sleep. A common trigger is what researchers call cognitive hyperarousal, in which the mind continues to race with worries about work, relationships, or even the inability to sleep itself, creating a frustrating cycle where anxiety about insomnia becomes a cause of insomnia. At the same time, the body's stress response system can become ②chronically activated, releasing hormones such as cortisol that keep heart rate and body temperature ③depressed at night, both of which interfere with the natural drop in arousal needed to fall asleep. Poor sleep habits, including irregular bedtimes and excessive screen use before bed, can further ④weaken the body's internal signals for sleep onset. Because these psychological and physiological factors ⑤reinforce one another, effective treatment for chronic insomnia addresses both the racing mind and the underlying pattern of physical tension, rather than relying on medication alone.

Sociologist Mark Granovetter introduced an idea that seems ①contradictory at first glance, known as the strength of weak ties. According to this theory, people who see each other only ②occasionally, called weak ties, often provide more valuable information than close friends or family members, who are considered strong ties. This happens because strong ties tend to share the same social circles and, therefore, already possess ③similar knowledge. Weak ties, in contrast, move within different networks, which allows them to introduce ideas or opportunities that would otherwise remain unknown. For example, a former classmate rarely contacted might mention a job opening unavailable through one's immediate circle. Social media platforms have made maintaining such connections remarkably ④harder, letting users keep hundreds of loose acquaintances active without frequent face-to-face meetings. Consequently, these platforms function as efficient channels through which weak ties continue delivering ⑤fresh opportunities that close relationships simply cannot offer.

The planning fallacy describes the tendency to underestimate how long a task will take, even when experience suggests otherwise. Psychologists who studied this bias found that ___________. They focus less on how similar projects actually unfolded before. A student who insists an essay takes two hours, despite needing five hours for every previous essay, shows a clear instance of the fallacy. Large construction projects offer another example. Officials frequently predict completion dates that later prove far too optimistic once delays appear. One reason this bias persists is that people rarely review their history of missed deadlines, relying instead on hopeful imagination. Some researchers recommend a technique called reference class forecasting, comparing a new task to similar completed tasks. By anchoring predictions to real outcomes, planners can produce estimates that are considerably more accurate.

A short nap taken in the early afternoon, often called a power nap, can noticeably sharpen attention and mood without leaving a person groggy afterward. The key lies in timing: naps limited to roughly twenty minutes allow the brain to pass through the lightest stages of sleep while avoiding the deeper stages associated with slow-wave activity. If a nap extends much beyond that window, _______________. Laboratory studies comparing napping and non-napping groups have repeatedly shown that a brief nap improves reaction time and short-term memory almost as effectively as a full night of extra rest. Interestingly, the benefit appears strongest when the nap occurs several hours after waking, since this is when the body's natural dip in alertness makes rest most effective. For this reason, many workplaces now designate quiet rooms where employees can recharge briefly during the day.

Smartphones, tablets, and computer screens all emit a significant amount of blue light, a short-wavelength light that our eyes are especially sensitive to. During the day, exposure to blue light from the sun helps keep us alert and mentally sharp, which is generally beneficial. At night, however, the same wavelength can interfere with the body's natural preparation for sleep. Specialized cells in the retina detect blue light and send signals to the brain's internal clock, which results in _______________. Studies have found that people who scroll through their phones in bed before sleeping take longer to fall asleep and experience lighter, more easily disrupted sleep than those who avoid screens. Some devices now offer a night mode that shifts the display toward warmer tones, reducing blue light output in the evening. While this feature may help slightly, sleep researchers generally recommend limiting screen use altogether in the hour before bedtime for the best results.

Have you ever noticed your mood shifting after scrolling through a friend's gloomy post online? This phenomenon, known as emotional contagion, refers to the tendency of one person's feelings to spread to others nearby, almost like a cold passing between classmates. However, researchers have discovered that emotional contagion also occurs online, where only text or images are exchanged, without any physical presence at all. For instance, when someone posts a negative comment beneath a cheerful photo, the comments that follow often turn noticeably more negative in tone. In contrast, a single kind comment can shift an entire thread toward positivity within minutes. This suggests that emotions online spread through carefully chosen words alone. Consequently, many experts now argue that ___________.

Minji spent nearly every evening watching Jimin, an online creator who streamed cooking videos and chatted casually with her viewers. Over several months, Minji began to feel as though she truly knew Jimin, laughing at her jokes and worrying whenever she mentioned having a difficult week. Whenever Jimin responded to a comment, even a simple one, Minji felt a small thrill of connection, as if they were becoming closer friends. One day, Minji excitedly waited outside a fan event, hoping that Jimin would recognize her from the countless messages she had sent. However, Jimin greeted her the same way she greeted every other stranger in line, without any hint of personal recognition. Standing there, Minji slowly realized that ___________.

In the days leading up to an endurance event, many athletes deliberately increase their carbohydrate intake while reducing training volume, a practice known as carbohydrate loading. (A) Because glycogen serves as the primary fuel source during prolonged, intense exercise, entering an event with fuller stores can delay the point of exhaustion that runners often call hitting the wall. (B) Sports nutritionists caution, however, that the timing and composition of meals matter as much as the total quantity of carbohydrate consumed. (C) The strategy is designed to maximize the amount of glycogen, the storage form of carbohydrate, packed into muscle tissue before competition begins.