영어 모의고사 (자동 편성)

Aerobic exercise, such as jogging, swimming, or cycling at a steady pace, ①strengthens the heart by forcing it to pump larger volumes of blood with each beat. Over weeks of consistent training, the heart gradually enlarges and becomes more efficient, meaning it can deliver the same amount of oxygen to working muscles while ②beating fewer times per minute. This adaptation explains why trained athletes often have a much lower resting heart rate than sedentary individuals of the same age. Beyond the heart itself, aerobic activity encourages the body ③building new capillaries within muscle tissue, improving the delivery of oxygen and nutrients at a cellular level. Researchers have also found that regular aerobic exercise ④reduces inflammation throughout the body and improves the way cells respond to insulin. Because these benefits accumulate gradually rather than appearing overnight, most exercise physiologists recommend ⑤maintaining a consistent routine for at least several months before expecting dramatic improvements in endurance.

Last spring, a small cosmetics brand opened a pop-up store in a busy shopping district for just two weeks. Rather than displaying products in the usual manner, the team ①designed the space to resemble a colorful garden, inviting visitors to explore and take photographs. Word spread quickly through social media as customers ②shared images of the unusual setting with their friends and followers. Curious about this success, a marketing researcher later interviewed several visitors, ③who explained that the temporary nature of the event made the experience feel special. Many admitted they had never previously purchased from the brand but ④decided to buy something simply to remember the visit. When the two weeks ended, the brand reported a significant increase in both sales and social media ⑤follower.

Time-management researchers frequently mention a principle ①known as Parkinson's Law, which states that work expands to fill the time available for its completion. According to this idea, a task that could be finished in one hour will often stretch to fill an entire afternoon if that much time ②is scheduled for it. Students who set vague deadlines frequently experience this effect, spending extra hours ③refined a report that was already complete. Employees given a full week for a simple project may also delay meaningful progress until the final days, even though the actual work ④requires far less effort. This pattern happens partly because people unconsciously adjust their pace to match perceived urgency. Setting shorter, more specific deadlines can counter this tendency, forcing tasks to fit within a tighter and more realistic window. By recognizing how flexible time encourages unnecessary delay, individuals can complete assignments more efficiently ⑤without sacrificing quality.

Choice architecture refers to how decisions are ①designed. It determines which option is automatically selected unless a person chooses otherwise, ②known as the default option. Research consistently shows that people tend to stick with whatever is already set, even when changing it takes only seconds. Organ donation is a well-known example. Countries ③which citizens are automatically registered as donors unless they opt out show much higher donation rates than opt-in countries. Retirement savings programs show a similar pattern, since employees ④automatically enrolled in a pension plan rarely cancel it. Voluntary sign-ups, in contrast, often delay indefinitely. Critics argue that default options can be manipulated to benefit companies, so transparency about how defaults are chosen becomes essential, and supporters insist it should be designed ⑤to support people's long-term interests.

Planning a multi-city trip once meant hours spent comparing flight schedules, reading hotel reviews, and mapping out which sights were close enough to visit in a single day. AI travel planners now ①compress much of that work into a short conversation, asking about a budget, a travel style, and a handful of preferences before generating a full day-by-day itinerary within minutes. The tool draws on enormous amounts of data to suggest a route that avoids obvious ②scheduling conflicts. Many travelers appreciate having a solid starting point rather than a ③blank page. Still, seasoned travelers warn that these itineraries can feel oddly ④unique, often steering users toward the same popular landmarks that every other AI-generated plan recommends, while ⑤overlooking smaller, lesser-known places that a knowledgeable local guide might have suggested instead.

Turning on automatic captions used to mean settling for garbled text full of obvious errors, but recent speech-recognition models have made same-language captions ①accurate enough that many viewers now leave them on by default, even when watching content in their native language. The technology listens to audio, breaks it into individual sounds, and matches those sounds against a massive library of words and phrases to predict what was actually said. For viewers who are deaf or hard of hearing, this improvement has quietly ②transformed everyday access to video content that once required a human transcriber and a considerable amount of time to caption properly. The system still ③excels at overlapping speakers, strong accents, and specialized vocabulary such as medical or technical terms, occasionally producing captions that are unintentionally funny. Even with these ④flaws, most users agree that imperfect captions are far more ⑤useful than no captions at all.

Time blocking is a time-management technique in which a person divides the day into fixed blocks. ___________. Instead of relying on a loose to-do list, the person decides exactly when each task will start and end. This approach lowers the mental effort of deciding what to do next, since the schedule already provides the answer. It also limits multitasking, because each block is reserved for only one activity at a time. For instance, a student may block ninety minutes for math practice, leaving no room for messages or web browsing. Another student may reserve an evening block solely for vocabulary review, treating that time like a fixed appointment. Because each block has a clear boundary, unfinished work is less likely to quietly spread into the next task. Many people who adopt time blocking feel more organized throughout the day.

Many people believe that building a new habit requires strong willpower or motivation. However, psychologist BJ Fogg argues that habits form more easily when a behavior itself becomes simple to perform. His theory, called the Fogg Behavior Model, states that ___________. When motivation is low, the task must be made extremely easy, or it will not happen at all. For instance, a person who wants to exercise daily succeeds more often by committing to one push-up than to a long workout. Fogg calls this idea the law of least effort, since people naturally choose the option requiring the least energy. A student who wants to read more might leave a book open on the desk rather than setting a vague goal. By lowering the required effort, people reduce the ability barrier and make steady action far more achievable.

Melatonin is a hormone produced by a small gland deep within the brain, and its release follows a remarkably predictable daily pattern. (A) This rhythm is controlled primarily by light: specialized cells in the eye detect brightness and send signals that either permit or suppress melatonin production, which is why exposure to bright screens late at night can delay its release and make falling asleep more difficult. (B) Levels stay low throughout the bright hours of the day, begin rising in the evening as darkness falls, peak in the middle of the night, and then decline again as morning approaches. (C) Unlike some hormones that directly cause the body to perform a task, melatonin does not force sleep to occur; instead, it signals to the rest of the body that night has arrived, preparing various systems to shift into a lower-energy state. Because of this signaling role, taking melatonin supplements at the wrong time can shift a person's internal clock in the opposite direction from what was intended.

Ethical consumption has placed new pressure on companies to justify their practices publicly. (A) Yet critics point out that such reports are sometimes little more than carefully worded public relations documents. (B) In response, many corporations now publish detailed reports describing their environmental and labor practices. (C) For this reason, many experts insist that independent audits are necessary to confirm whether ethical claims are genuine.