영어 모의고사 (자동 편성)

In the days leading up to an endurance event, many athletes deliberately ①increase their carbohydrate intake while reducing training volume, a practice known as carbohydrate loading. The strategy is designed to ②maximize the amount of glycogen, the storage form of carbohydrate, packed into muscle tissue before competition begins. Sports nutritionists caution, however, that the timing and composition of meals matter as much as the total quantity of carbohydrate consumed, since eating ③familiar foods immediately before competition can cause digestive discomfort. Athletes are therefore advised to ④practice their nutrition strategy during training rather than experimenting with it for the first time on race day. Beyond carbohydrates, adequate protein and micronutrient intake throughout the training cycle remains ⑤essential, since fueling strategy is only one part of a much larger nutritional picture.

Across the world, teenagers are chronically short on sleep, often getting two or three hours less than the eight to ten hours experts recommend for their age. Part of the problem lies in biology: as puberty begins, the body's internal clock naturally ①shifts later, making it difficult for teenagers to fall asleep before eleven at night. Yet school start times rarely adjust to this shift, forcing students to wake before their bodies are ready. The consequences extend well beyond simple tiredness. Chronic sleep loss during adolescence has been linked to ②impaired concentration, weakened memory, and a higher risk of anxiety and depression. It can also disrupt the hormones that regulate appetite, contributing to ③unhealthy weight gain over time. Some school districts have experimented with delaying start times by even thirty minutes, and early results suggest that students who gain that extra rest show ④worsened grades, better mood, and fewer tardy arrivals. Despite this evidence, changing entrenched school schedules remains a slow and ⑤contentious process.

Coaches have traditionally focused athlete preparation on training volume and nutrition, but a growing body of research suggests that sleep deserves ①equal attention. During deep sleep, the body releases growth hormone, a substance essential for repairing muscle tissue damaged during intense training, while the brain ②consolidates motor skills practiced earlier that day into more stable, efficient patterns. Athletes who sleep fewer than seven hours a night have been shown to suffer ③more injuries, slower reaction times, and reduced accuracy compared to well-rested peers performing the identical drills. Frequent travel across time zones ④simplifies this challenge considerably, since jet lag can disrupt an athlete's natural sleep-wake cycle for several days after a long flight, sometimes right before an important competition. In response, many professional teams now employ sleep specialists who design travel schedules, control bedroom lighting and temperature, treating sleep as an ⑤active and measurable component of overall athletic training.

Value-based consumption refers to the practice of spending money on products or experiences that align with a person's personal beliefs, even if cheaper alternatives exist. Rather than simply seeking the lowest price, value-conscious consumers consider factors such as labor conditions, environmental impact, and community benefit before making a purchase. Some critics dismiss this approach as impractical, arguing that most people cannot afford to prioritize ethics over affordability in daily life. However, supporters point out that value-based spending does not require constant sacrifice; it often means buying fewer, higher-quality items rather than accumulating cheap goods that wear out quickly. This shift also encourages companies to improve their practices, since consumer demand increasingly rewards transparency and responsibility. Ultimately, value-based consumption suggests that ___________.

Last January, Minji wrote the same resolution she always wrote: study English for an hour every day. By February, she had already quit, just as in previous years. Frustrated, she asked her teacher why her willpower always failed, and learned about a concept called ___________. This idea, developed by psychologists, means forming a specific if-then plan that links a certain situation to a certain action in advance. Instead of vaguely intending to study more, Minji made a precise plan: if she finished dinner, then she would study for thirty minutes.

Smart speakers have quietly become a fixture in many households, responding to spoken requests for weather updates, music, or kitchen timers. Because these assistants improve by learning from millions of interactions, they gradually become better at recognizing regional accents and casual phrasing that once confused them. Still, _______________. Engineers continue to refine these systems, but many admit that truly natural conversation remains one of the hardest goals in the entire field of artificial intelligence.

Imagine two factories making the same product: one in a country with strict carbon rules, and one in a country with almost none. (A) However, critics claim it unfairly burdens developing countries, which often lack money to modernize factories quickly. For example, a small exporter in a poorer nation might struggle to pay the added charge, though it contributes little to global emissions. Still, if wealthier nations pair the policy with technical support, it could become a genuinely fair tool for cutting emissions worldwide. (B) Supporters argue that the system protects domestic industries and pushes foreign manufacturers toward cleaner methods. (C) The factory facing stricter rules often spends more, which can make its goods pricier than those made elsewhere. To fix this imbalance, some governments have introduced the carbon border adjustment mechanism, a policy charging imported goods a fee based on how much carbon was released while producing them.

Across many countries, high schools begin classes early in the morning, often before eight o'clock. (A) Researchers who study this mismatch argue that the underlying problem is not laziness or poor discipline among students, but a scheduling system built around adult rhythms rather than adolescent ones. (B) This schedule assumes that teenagers can simply go to bed earlier to compensate, but biology tells a different story, because the body's internal clock shifts later during adolescence, delaying the release of melatonin until well after ten at night. (C) As a result, most teenagers are not physiologically ready to fall asleep until much later than adults, and when early start times force them to wake before completing a full sleep cycle, the mismatch accumulates into a chronic sleep debt.

Insomnia is rarely caused by a single factor; it usually emerges from an interaction between psychological stress and physiological arousal that keeps the body from settling into sleep. (A) At the same time, the body's stress response system can become chronically activated, releasing hormones such as cortisol that keep heart rate and body temperature elevated at night, both of which interfere with the natural drop in arousal needed to fall asleep. (B) Poor sleep habits, including irregular bedtimes and excessive screen use before bed, can further weaken the body's internal signals for sleep onset. Because these psychological and physiological factors reinforce one another, effective treatment for chronic insomnia addresses both the racing mind and the underlying pattern of physical tension, rather than relying on medication alone. (C) A common trigger is what researchers call cognitive hyperarousal, in which the mind continues to race with worries about work, relationships, or even the inability to sleep itself, creating a frustrating cycle where anxiety about insomnia becomes a cause of insomnia.

주어진 문장: At first glance, this seems to suggest that Dunbar's theory no longer applies in the digital age. Anthropologist Robin Dunbar proposed a concept now known as Dunbar's number, suggesting that human beings can only maintain about one hundred fifty stable social relationships at any given time. ( ① ) This limit, he argued, comes from the size of the human brain, which restricts how many meaningful connections a person can cognitively manage. ( ② ) In contrast, many social media users today have hundreds or even thousands of online friends and followers, a number far exceeding what Dunbar's research predicts. ( ③ ) However, having numerous digital contacts does not necessarily mean that all of these relationships are close or emotionally supportive. ( ④ ) Most users, when asked, admit that they interact regularly with only a small fraction of their total followers, while the rest remain largely unnoticed. ( ⑤ ) Therefore, Dunbar's number reminds us that genuine, lasting relationships require consistent effort and attention, something that a large online network alone cannot provide.