영어 모의고사 (자동 편성)

Sleep is not a single, uniform state but a cycle that alternates between two very different modes: REM (rapid eye movement) sleep and non-REM sleep. During non-REM sleep, especially its deepest stage, the brain waves slow down dramatically, the body temperature drops, and tissue repair and growth hormone release reach their peak. This is the period ①most closely associated with physical restoration. REM sleep, by contrast, brings rapid eye movements, near-total muscle paralysis, and brain activity that closely ②resemble wakefulness. Most vivid dreaming occurs during this stage, and researchers believe it ③plays a central role in consolidating memories and processing emotional experiences. A healthy night typically cycles through both stages four or five times, with non-REM ④dominating the early hours and REM periods lengthening toward morning. Disrupting either stage, through frequent awakenings or alcohol use, can leave a person ⑤feeling unrested even after a full night in bed.

Many people struggling to fall asleep in noisy environments turn to white noise machines, devices that ①emit a steady, uniform sound covering a broad range of frequencies. The appeal lies in a phenomenon called auditory masking, in which a constant background sound makes sudden noises ②less noticeable to the sleeping brain. Without this masking effect, an abrupt change in sound is far more likely ③to trigger a brief awakening, even if the sleeper does not consciously remember it the next morning. Studies comparing sleep in quiet rooms with sleep alongside white noise have found that participants using white noise ④experienced fewer of these brief awakenings. However, researchers caution that the benefit depends heavily on volume and consistency, since noise that is too loud or that ⑤varying unpredictably can itself become a source of disruption rather than a remedy.

Sleep debt refers to the cumulative gap between the amount of sleep a person needs and the amount they actually get. Unlike a financial debt, however, this deficit cannot simply ①be repaid with a single long weekend of rest. When someone loses two hours of sleep every night for a week, the body does not treat the shortage as fourteen separate small losses; instead, it accumulates the deficit, and the resulting impairment in attention and mood can resemble that of a person ②who has been awake for an entire night. Researchers have found that even modest, chronic sleep restriction gradually impairs reaction time and decision-making, often without the affected person ③noticing the decline. This is because subjective feelings of tiredness tend to plateau after a few days, even as objective performance keeps ④deteriorate. Consequently, people frequently underestimate how much sleep debt they are carrying until a demanding task suddenly ⑤exposes the accumulated cost.

Opening most camera apps today reveals a row of filters that can smooth skin, brighten eyes, and reshape a jawline before a photo is even taken, all powered by AI models trained to recognize facial features in real time. What began as a playful novelty has become a ①default setting for many users, subtly adjusting nearly every selfie posted online. Psychologists have grown concerned about a specific consequence of this shift: people increasingly compare their unfiltered reflection in a mirror to a filtered version of themselves seen constantly on a screen, a comparison that earlier generations never had to ②face. Some social media platforms have responded by ③labeling heavily edited photos or banning certain filters that alter body shape. Whether such small warnings can meaningfully ④worsen the daily flood of filtered images, however, remains an ⑤open question that researchers are only beginning to study.

Before making a purchase, most online shoppers now read reviews written by previous customers rather than relying solely on advertisements. These reviews, posted by people who have no financial connection to the seller, often seem more ①trustworthy than promotional claims. Research shows that products with a large number of positive reviews sell significantly ②more than those with few or no reviews at all. However, fake reviews written by paid writers or even automated programs have become a serious problem, ③undermining consumer trust. Platforms that fail to detect these fraudulent posts risk ④gaining credibility with their users, who expect authentic opinions when making decisions. Ultimately, the power of online reviews depends entirely on their perceived ⑤honesty.

Psychologist Leon Festinger introduced social comparison theory, which explains that people evaluate their own abilities and opinions by comparing themselves with others. According to this theory, individuals engage in upward comparison when they measure themselves against someone who appears more successful, attractive, or accomplished. Social media platforms, filled with carefully edited photos and exaggerated achievements, provide endless opportunities for this kind of comparison. For instance, a teenager browsing vacation pictures posted by classmates may begin to feel that her own ordinary life is somehow inadequate. Unlike comparing oneself with someone in a similar position, which can sometimes boost confidence, upward comparison frequently triggers envy, dissatisfaction, and lower self-esteem. Researchers have found that frequent upward comparison online is linked to higher depression and anxiety. Consequently, this theory helps explain why ___________.

Smartphones, tablets, and computer screens all emit a significant amount of blue light, a short-wavelength light that our eyes are especially sensitive to. During the day, exposure to blue light from the sun helps keep us alert and mentally sharp, which is generally beneficial. At night, however, the same wavelength can interfere with the body's natural preparation for sleep. Specialized cells in the retina detect blue light and send signals to the brain's internal clock, which results in _______________. Studies have found that people who scroll through their phones in bed before sleeping take longer to fall asleep and experience lighter, more easily disrupted sleep than those who avoid screens. Some devices now offer a night mode that shifts the display toward warmer tones, reducing blue light output in the evening. While this feature may help slightly, sleep researchers generally recommend limiting screen use altogether in the hour before bedtime for the best results.

Introducing cobots into a factory requires careful planning to ensure both safety and productivity. (A) Once installed, however, cobots must be closely monitored, since their sensors can occasionally malfunction in noisy or crowded environments. (B) Engineers must first program the robots to recognize the exact boundaries of each worker's movement space. (C) After this initial setup, cobots can be integrated gradually, starting with simple tasks before taking on more complex ones.

The key distinction lies entirely in intensity: active recovery is not a second workout in disguise but a deliberately gentle session designed to support, rather than compete with, the body's underlying repair mechanisms. After an especially demanding training session, the instinct to collapse onto a couch and remain motionless is understandable, yet exercise physiologists increasingly recommend the opposite approach. ( ① ) Active recovery involves performing low-intensity movement, such as a light jog, an easy swim, or a gentle bike ride, on days following intense exertion rather than resting completely. ( ② ) This gentle activity keeps blood circulating through tired muscles, which appears to help clear metabolic byproducts that accumulate during hard exercise more efficiently than complete stillness does. ( ③ ) Some athletes worry that any movement at all will interfere with the repair process. ( ④ ) Research suggests, however, that truly light activity, kept well below the intensity of the original workout, does not meaningfully slow healing and may even reduce the perceived soreness that follows a hard session. ( ⑤ )

Treating a wellness app as a substitute for medical expertise, they warn, can be just as risky as ignoring a warning altogether. A growing number of health apps now track steps, sleep, and heart rate throughout the day, quietly building a detailed picture of a user's physical condition without requiring a single visit to a doctor's office. ( ① ) By comparing this stream of data against patterns drawn from millions of other users, the app's algorithm can flag early warning signs, such as an irregular heartbeat, long before the person experiencing it would have noticed anything unusual on their own. ( ② ) For people living far from specialists or unable to afford frequent checkups, this kind of constant monitoring can feel like a genuine safety net. ( ③ ) Doctors caution, however, that these apps are designed to detect patterns, not to diagnose illness. ( ④ ) A worried user should always confirm any alarming reading with a professional rather than trusting an app's suggestion alone. ( ⑤ )