영어 모의고사 (자동 편성)

Sleep apnea is a disorder in which breathing repeatedly stops and restarts during sleep, often because the muscles at the back of the throat relax too much and block the airway. Each pause can last from a few seconds to over a minute, and it may occur dozens of times in a single night without the sleeper ever ①waking up fully. Because these interruptions rarely produce a clear memory the next morning, many people remain ②unaware that anything is wrong, even as chronic fatigue, headaches, and irritability build up over months. Doctors therefore rely less on a patient's own account of the night and more on objective measurements, such as overnight oxygen levels and airflow patterns ③recording in a sleep laboratory. ④Left untreated, the disorder has been linked to serious long-term risks, including high blood pressure and heart disease, which makes an accurate diagnosis far more urgent than its subtle nighttime symptoms might ⑤suggest.

Imagine two factories ①making the same product: one in a country with strict carbon rules, and one in a country with almost none. The factory facing stricter rules often spends more, which can make its goods pricier than those ②made elsewhere. To fix this imbalance, some governments have introduced the carbon border adjustment mechanism, a policy charging imported goods a fee based on how much carbon ③were released while producing them. Supporters argue that the system protects domestic industries and ④pushes foreign manufacturers toward cleaner methods. However, critics claim it unfairly burdens developing countries, which often lack money to modernize factories quickly. For example, a small exporter in a poorer nation might struggle to pay the added charge, though it contributes little to global emissions. Still, if wealthier nations pair the policy with technical support, it could become a genuinely fair tool for ⑤cutting emissions worldwide.

Imagine a cafeteria where a healthy salad ①sits at eye level while fried snacks rest on a low shelf. Nobody is ②forbidden from choosing the snacks, yet most people quietly pick the salad instead. This simple technique illustrates a nudge, a concept from behavioral economics that gently ③guides people toward better choices without restricting their freedom. Companies and governments increasingly apply nudges to encourage sustainable consumption. For example, some hotels print reminders on towels stating that most guests reuse them, which ④persuade new guests to do the same and save water. Similarly, energy bills that compare a household's usage with that of efficient neighbors often lead people to reduce electricity use. Unlike strict regulations or heavy taxes, nudges ⑤rely on subtle changes in design rather than force. Critics argue nudges alone cannot solve large environmental problems, but combined with stronger policies, they can meaningfully shift everyday habits toward sustainability.

Across the world, teenagers are chronically short on sleep, often getting two or three hours less than the eight to ten hours experts recommend for their age. Part of the problem lies in biology: as puberty begins, the body's internal clock naturally ①shifts later, making it difficult for teenagers to fall asleep before eleven at night. Yet school start times rarely adjust to this shift, forcing students to wake before their bodies are ready. The consequences extend well beyond simple tiredness. Chronic sleep loss during adolescence has been linked to ②impaired concentration, weakened memory, and a higher risk of anxiety and depression. It can also disrupt the hormones that regulate appetite, contributing to ③unhealthy weight gain over time. Some school districts have experimented with delaying start times by even thirty minutes, and early results suggest that students who gain that extra rest show ④worsened grades, better mood, and fewer tardy arrivals. Despite this evidence, changing entrenched school schedules remains a slow and ⑤contentious process.

Carbon neutrality refers to a state in which the amount of greenhouse gases a country or company releases into the atmosphere is balanced by the amount it removes, resulting in zero net emissions. Achieving this goal typically requires several sequential stages rather than a single sudden action. First, organizations attempt to reduce emissions directly by replacing fossil fuels with renewable energy sources such as solar or wind power. Next, they improve efficiency throughout their operations, minimizing the energy wasted during production and transportation. Only after these direct measures have been maximized do most organizations turn to _______________. Critics argue, however, that some companies exploit offsetting too early, using it to avoid making genuine reductions. Therefore, experts insist that a credible roadmap must always prioritize actual emission cuts before relying on compensation.

Every day, email providers quietly block billions of unwanted messages before they ever reach a user's inbox. The filter examines each incoming message for suspicious patterns, including certain keywords, unusual sender addresses, and formatting tricks. What makes the system effective is that it keeps learning after launch: whenever a user marks a message as spam, that action becomes new training data, sharpening the filter's future decisions. This creates a constant back-and-forth, since spammers study which messages get blocked and then adjust their wording to slip through again. As a result, _______________.

Wearable devices that track sleep have become enormously popular, promising a detailed breakdown of light, deep, and REM sleep each night. (A) Despite these limitations, many users have come to treat the nightly score generated by their device as an objective medical verdict, sometimes experiencing anxiety when the number falls below what they expect, a phenomenon researchers have begun calling orthosomnia. (B) Independent studies comparing wearable data with polysomnography, the gold-standard method used in clinical sleep labs, have found that consumer devices are reasonably accurate at distinguishing sleep from wakefulness but considerably less reliable at identifying specific sleep stages. Some trackers overestimate deep sleep, while others underestimate the amount of time spent in REM sleep, and the margin of error can vary widely between brands. (C) These gadgets typically rely on movement sensors and heart rate monitors to estimate sleep stages, since directly measuring brain activity would require equipment found only in a sleep laboratory. This indirect approach, however, introduces significant uncertainty.

Caffeine is the most widely consumed stimulant in the world, prized for its ability to sharpen focus and fight off fatigue within minutes of consumption. (A) For this reason, many sleep specialists advise avoiding caffeine after early afternoon, since it can quietly reduce the amount of deep, restorative sleep obtained later at night. (B) It works by blocking adenosine, a chemical that gradually builds up in the brain and makes us feel increasingly sleepy the longer we stay awake. (C) The effects, however, last far longer than most people realize, since caffeine can remain active in the bloodstream for five or six hours after it is consumed.

주어진 문장: This hesitation can appear even in group settings, where a single cautious voice may delay a decision for everyone. Behavioral economists use the term status quo bias to describe a tendency to prefer the present situation over a new alternative, even when the alternative would bring greater benefits. ( ① ) This bias helps explain why many households hesitate to switch to renewable energy, such as installing solar panels on their roofs. ( ② ) Although solar panels can lower electricity bills over time, homeowners often stick with their current power source because it feels safe and requires no immediate effort. ( ③ ) In contrast, switching demands research, upfront cost, and trust in unfamiliar technology, all of which can seem risky compared with doing nothing. ( ④ ) For example, a neighborhood association might repeatedly postpone a vote on shared solar panels, not because the plan is flawed, but because members are reluctant to leave their routine. ( ⑤ ) Therefore, boosting renewable adoption may depend less on proving its advantages and more on designing programs that make the first step feel easy.

Static stretching, in which a muscle is held at its longest length for an extended period, can actually reduce the muscle's ability to generate explosive force immediately afterward. For decades, athletes were taught to stretch a muscle and hold the position before any competition, believing that this practice alone would prevent injury. ( ① ) Recent research, however, has complicated that assumption considerably. ( ② ) This is especially troubling for sprinters or jumpers who need maximum power right away. ( ③ ) Dynamic stretching, which involves controlled, repeated movement through a joint's full range of motion, appears to prepare muscles for activity without this temporary weakening effect. ( ④ ) As a result, many coaches now recommend saving static stretching for after a workout, while reserving dynamic movements for the warm-up period before intense effort begins. ( ⑤ )