영어 모의고사 (자동 편성)

Caffeine is the most widely consumed stimulant in the world, ①prizing for its ability to sharpen focus and fight off fatigue within minutes of consumption. It works by blocking adenosine, a chemical that gradually builds up in the brain throughout the day and ②makes us feel increasingly sleepy the longer we stay awake. By occupying the receptors that adenosine would normally bind to, caffeine tricks the brain into ③feeling alert even when the body has accumulated significant sleep pressure. The effects, however, last far longer than most people realize. Because caffeine can remain active in the bloodstream for five to six hours, a cup of coffee ④consumed in the late afternoon may still be interfering with the ability to fall asleep at midnight. Even when people do not consciously notice difficulty falling asleep, caffeine has been shown ⑤to reduce the amount of deep, restorative sleep obtained later in the night.

In the days leading up to an endurance event, many athletes deliberately increase their carbohydrate intake while reducing training volume, a practice ①known as carbohydrate loading. The strategy ②is design to maximize the amount of glycogen, the storage form of carbohydrate, packed into muscle tissue before competition begins. Because glycogen serves as the primary fuel source during prolonged, intense exercise, entering an event with fuller stores can delay the point of exhaustion that runners often ③call hitting the wall. Sports nutritionists caution, however, that the timing and composition of meals ④matter as much as the total quantity of carbohydrate consumed, since eating unfamiliar foods immediately before competition can cause digestive discomfort. Athletes are therefore advised ⑤to practice their nutrition strategy during training rather than experimenting with it for the first time on race day.

Automation is transforming labor markets more quickly than economists predicted only a decade ago. Factories once staffed by hundreds of workers now rely on robotic arms ①that assemble products with remarkable precision. Warehouses use automated systems ②to sort and deliver packages within a few hours. This shift does not simply eliminate jobs; it also creates roles that ③never exists before. Technicians who maintain robotic equipment are now in high demand, and engineers who design efficient systems ④are highly valued. Policymakers argue that retraining programs ⑤are essential to help displaced workers move into emerging fields.

Having grown up with smartphones and social media, they research products ①extensively online before making even small purchases. Unlike older generations, who often valued brand loyalty above all else, many members of Generation Z ②prioritize a company's values, switching brands easily if one no longer matches their beliefs. They also tend to ③favor secondhand and resale platforms, viewing sustainability as an important factor. Peer recommendations shared through short videos frequently carry ④less weight than traditional celebrity endorsements, since viewers see these creators as relatable rather than distant figures. Businesses that fail to adapt to these preferences risk losing an entire generation of potential customers, so many companies now invest in ⑤authentic engagement.

Minji had tried for years to build a bedtime reading habit but always ①forgot once under the blanket. During summer, she found a method called habit stacking. It means attaching a new habit to an existing one so it acts as a reminder. Her existing habit was brushing her teeth every night, so she decided to place her book ②far from her toothbrush. After brushing her teeth, she would pick up the book, letting one action trigger the next. Within two weeks, opening the book after brushing felt almost ③automatic, requiring no conscious effort. She realized habit stacking worked best when the new habit was ④small and the existing habit was stable and predictable. By the end of summer, both habits felt like ⑤steady parts of her routine, requiring no reminders.

As technology continues to reshape nearly every profession, the idea of finishing education after graduation has become outdated. Workers who once expected their initial training to last an entire career now find that skills can become obsolete within just a few years. Lifelong learning, therefore, ___________. Many professionals now take short online courses, attend workshops, or earn new certifications while continuing to work full-time.

Insomnia is rarely caused by a single factor; it usually emerges from an interaction between psychological stress and physiological arousal that keeps the body from settling into sleep. A common trigger is what researchers call cognitive hyperarousal, in which _______________. At the same time, the body's stress response system can become chronically activated, releasing hormones such as cortisol that keep heart rate and body temperature elevated at night, both of which interfere with the natural drop in arousal needed to fall asleep. Poor sleep habits, including irregular bedtimes and excessive screen use before bed, can further weaken the body's internal signals for sleep onset. Because these psychological and physiological factors reinforce one another, effective treatment for chronic insomnia addresses both the racing mind and the underlying pattern of physical tension, rather than relying on medication alone.

Team sports place athletes in a uniquely social form of competition, one where individual skill alone rarely determines the outcome of a match. Sports psychologists have long studied why some groups of talented individual players fail to perform as a cohesive unit while other, less individually skilled teams consistently exceed expectations. Trust among teammates appears to be a decisive factor, since _______________. Clear and consistent communication during high-pressure moments further reduces the hesitation and confusion that can unravel a team's coordination in front of a crowd.

Across the world, teenagers are chronically short on sleep, often getting two or three hours less than the eight to ten hours experts recommend for their age. Part of the problem lies in biology: as puberty begins, _______________. Yet school start times rarely adjust to this shift, forcing students to wake before their bodies are ready. The consequences extend well beyond simple tiredness. Chronic sleep loss during adolescence has been linked to impaired concentration, weakened memory, and a higher risk of anxiety and depression. It can also disrupt the hormones that regulate appetite, contributing to unhealthy weight gain over time. Some school districts have experimented with delaying start times by even thirty minutes, and early results suggest that students who gain that extra rest show improved grades, better mood, and fewer tardy arrivals. Despite this evidence, changing entrenched school schedules remains a slow and contentious process.

Anyone who has ridden a bicycle after a decade away from one has likely experienced muscle memory firsthand: the body seems to recall a complex skill almost instantly, even when conscious memory of the exact movements has faded. (A) Interestingly, research also suggests that these neural pathways can remain partially intact even after long periods without practice, which is why relearning a skill is typically much faster than learning it for the very first time. (B) Contrary to what the name suggests, muscles themselves do not actually store memories; the phenomenon originates in the brain and nervous system, where repeated practice gradually shifts control of a movement from conscious regions to areas that operate largely automatically. (C) This shift explains why a skilled athlete can execute a complicated sequence of movements without consciously thinking through each individual step, freeing mental attention for strategy and decision-making instead.