영어 모의고사 (자동 편성)

A growing number of people are practicing what is now called digital detox, the deliberate decision ①to stop using smartphones for a set period. Rather than checking notifications every few minutes, participants unplug for a weekend, a week, or sometimes even longer. Numerous studies suggest that this temporary withdrawal ②produce real benefits for both the mind and the body. First, attention spans ③fragmented by constant notifications gradually recover, allowing people to concentrate on single tasks for longer stretches. Second, avoiding screens before bedtime improves sleep quality, since blue light ④emitted by devices is known to disrupt natural sleep cycles. Third, people freed from their phones often rediscover the pleasure of face-to-face conversations ⑤that had been replaced by texting.

Social psychologists describe a phenomenon called the bystander effect, in which individuals become less likely ①helping a victim as the number of witnesses increases. Each observer assumes someone else will step in, and this diffusion of responsibility leaves no one ②willing to act. Cyberbullying magnifies this problem, since a single humiliating post can be witnessed by thousands of people ③scattered across the internet rather than a few standing nearby. Anonymity intensifies the effect further, allowing silent observers ④to scroll past cruel comments without feeling accountable for their inaction. Some bystanders even worry that intervening publicly might make them the bully's next target, so they choose ⑤to remain silent instead.

During sleep, the brain does not simply rest; it actively reorganizes the day's experiences into lasting memories through a process called consolidation. Newly formed memories are initially fragile and ①store primarily in a brain region called the hippocampus, ②which has limited long-term capacity. While a person sleeps, particularly during the deep stages of non-REM sleep, neural activity replays these fresh memory traces in rapid, compressed sequences, gradually ③transferring the information to the cortex for more durable, long-term storage. This replay strengthens the connections between neurons that encoded the original experience, ④making the memory more resistant to interference from unrelated events the following day. Sleep researchers have demonstrated this effect experimentally: participants who slept after ⑤learning a list of word pairs recalled more items the next day than participants who remained awake instead.

Many teenagers check their social media accounts dozens of times a day, worried that they might miss something ①important happening among their friends. This anxiety, known as FOMO, or the fear of missing out, arises when people believe that others are enjoying experiences from which they themselves are excluded. For example, a student scrolling through photos of a party she was not invited to may suddenly feel a wave of ②loneliness and regret, even though the event has already ended. Constantly refreshing feeds to avoid missing such updates, however, makes it difficult to concentrate on schoolwork or conversations happening in the present moment. Moreover, this endless comparison with curated highlights of other people's lives tends to ③deepen feelings of anxiety rather than ④worsen them. Therefore, students should learn to ⑤limit their social media use and focus more attention on the relationships and activities directly in front of them.

Across the world, teenagers are chronically short on sleep, often getting two or three hours less than the eight to ten hours experts recommend for their age. Part of the problem lies in biology: as puberty begins, the body's internal clock naturally ①shifts later, making it difficult for teenagers to fall asleep before eleven at night. Yet school start times rarely adjust to this shift, forcing students to wake before their bodies are ready. The consequences extend well beyond simple tiredness. Chronic sleep loss during adolescence has been linked to ②impaired concentration, weakened memory, and a higher risk of anxiety and depression. It can also disrupt the hormones that regulate appetite, contributing to ③unhealthy weight gain over time. Some school districts have experimented with delaying start times by even thirty minutes, and early results suggest that students who gain that extra rest show ④worsened grades, better mood, and fewer tardy arrivals. Despite this evidence, changing entrenched school schedules remains a slow and ⑤contentious process.

A short nap taken in the early afternoon, often called a power nap, can noticeably sharpen attention and mood without leaving a person ①refreshed afterward. The key lies in timing: naps limited to roughly twenty minutes allow the brain to pass through the ②lightest stages of sleep while avoiding the deeper stages associated with slow-wave activity. If a nap extends much beyond that window, the sleeper risks waking during deep sleep, which produces a ③foggy, disoriented feeling known as sleep inertia that can persist for thirty minutes or more. Laboratory studies comparing napping and non-napping groups have ④repeatedly shown that a brief nap improves reaction time and short-term memory almost as effectively as a full night of extra rest. Interestingly, the benefit appears ⑤strongest when the nap occurs several hours after waking, since this is when the body's natural dip in alertness makes rest most effective.

Minji looked forward to Jimin's livestreams every single evening without fail. (A) Eventually, at a crowded fan event, Jimin treated her exactly like any other stranger waiting in line. (B) Over time, she began to feel that the two of them shared a genuine, personal friendship. (C) That moment made Minji realize that the closeness she had felt existed only on her side.

Many people struggling to fall asleep in noisy environments turn to white noise machines, devices that emit a steady, uniform sound covering a broad range of frequencies. (A) Without this masking effect, an abrupt change in sound is far more likely to trigger a brief awakening, even if the sleeper does not consciously remember it the next morning. (B) The appeal lies in a phenomenon called auditory masking, in which a constant background sound makes sudden noises, such as a slamming door, less noticeable to the sleeping brain. (C) However, researchers caution that the benefit depends heavily on volume and consistency, since noise that is too loud or unpredictable can itself become a source of disruption rather than a remedy.

Smartphones, tablets, and computer screens all emit a significant amount of blue light, a short-wavelength light that our eyes are especially sensitive to. (A) At night, however, the same wavelength can interfere with the body's natural preparation for sleep by suppressing the release of melatonin. (B) During the day, exposure to blue light from the sun helps keep us alert and mentally sharp, which is generally beneficial. (C) For this reason, some devices now offer a night mode that shifts the display toward warmer tones, though sleep researchers still recommend limiting screen use before bedtime.

주어진 문장: Faced with this uncertainty, many people begin editing their online behavior far more cautiously than before. Social media researchers use the term context collapse to describe what happens when a single online post reaches audiences that would normally remain separate in offline life. ( ① ) In daily interactions, people naturally adjust their tone and content depending on whether they are speaking with family, close friends, or professional colleagues. ( ② ) However, a typical social media feed merges these distinct audiences into one undivided crowd, since a single post can simultaneously reach parents, employers, and casual acquaintances. ( ③ ) Consequently, users often struggle to decide which version of themselves to present, knowing that a joke suitable for close friends might seem unprofessional to a supervisor. ( ④ ) For example, a party photo posted for friends could later damage someone's reputation if an employer notices it. ( ⑤ ) This tension forces many users to either self-censor heavily or maintain multiple separate accounts tailored to different audiences.