영어 모의고사 (자동 편성)

In the days leading up to an endurance event, many athletes deliberately increase their carbohydrate intake while reducing training volume, a practice ①known as carbohydrate loading. The strategy ②is design to maximize the amount of glycogen, the storage form of carbohydrate, packed into muscle tissue before competition begins. Because glycogen serves as the primary fuel source during prolonged, intense exercise, entering an event with fuller stores can delay the point of exhaustion that runners often ③call hitting the wall. Sports nutritionists caution, however, that the timing and composition of meals ④matter as much as the total quantity of carbohydrate consumed, since eating unfamiliar foods immediately before competition can cause digestive discomfort. Athletes are therefore advised ⑤to practice their nutrition strategy during training rather than experimenting with it for the first time on race day.

The subscription economy refers to a business model in which consumers pay a recurring fee to access goods or services rather than owning them outright. This model has expanded ①slowly beyond entertainment platforms into areas such as clothing, food, and even transportation. Companies benefit from predictable revenue, which allows them to plan production and marketing more ②efficiently than with one-time sales. For example, a monthly clothing subscription delivers new outfits ③automatically, saving customers the time and effort of shopping in stores. However, some critics argue that subscriptions encourage people to pay for services they ④barely use. Consequently, experts recommend reviewing subscription lists ⑤regularly to avoid unnecessary expenses.

A growing number of health apps now track steps, sleep, and heart rate throughout the day, quietly building a detailed picture of a user's physical condition. By comparing this stream of data against patterns drawn from millions of other users, the app's algorithm can flag early warning signs, such as an irregular heartbeat, long before the person experiencing it would have noticed anything unusual. Doctors caution, however, that these apps are designed to detect patterns, not to diagnose illness, and that _______________.

Sociologist Erving Goffman argued that people constantly perform for others, much like actors managing their image on a stage, a concept known as impression management. This idea applies vividly to social media, where users select flattering photos and delete posts that might damage their reputation. Such careful curation allows people to present an idealized version of themselves that emphasizes achievements while hiding struggles or ordinary moments. However, when this performance becomes constant, a troubling gap can form between one's authentic self and the polished character displayed online. Maintaining that gap requires considerable emotional energy, and studies suggest it often leads to anxiety and exhaustion. Furthermore, comparing one's own carefully staged life to others' equally staged posts can distort what people believe is normal. Therefore, _______________.

Travelers who cross several time zones in a single flight often arrive feeling exhausted, foggy, and strangely out of sync with the local clock, a condition widely known as jet lag. The discomfort arises because the body's internal clock continues to run on the schedule of the departure city even after landing. Realigning this internal clock to a new time zone is not instantaneous; researchers estimate that the body typically needs about one day to adjust for every time zone crossed. Flying eastward tends to produce more severe symptoms than flying westward, because _______________. Exposure to natural light at the right moments after arrival can help speed up the adjustment, since light is the strongest external cue the internal clock uses to reset itself.

The two-minute rule offers a simple but powerful strategy for anyone who struggles to begin a new habit. (A) Once the habit of showing up regularly is established, the duration or intensity of the activity can gradually increase without much resistance. (B) The idea behind this rule is that most people quit a new habit not because the activity itself is difficult, but because starting feels intimidating. (C) By reducing a habit to something as simple as reading one page or doing one push-up, the initial hesitation to begin nearly disappears.

Climate change deniers often seem to ignore evidence that contradicts their views, and psychologists have a specific explanation for this behavior. (A) For example, someone whose job depends on fossil fuels may search for reasons to doubt the data, even while insisting that they respect science. (B) This concept, called motivated reasoning, describes how people process information in ways that protect their existing beliefs and lifestyles rather than pursue objective truth. (C) Rather than being a simple failure of intelligence, this pattern reflects a well-documented psychological tendency studied for decades.

Breaking the bystander effect requires more than good intentions; it requires concrete action from those who witness cruelty online. (A) Simply reporting an abusive post to platform moderators, for example, can remove harmful content before it spreads further. (B) Even small gestures, such as privately messaging the victim with words of support, can reduce the isolation that targets of cyberbullying often feel. (C) Both of these actions demonstrate that individual witnesses possess more power to help than the bystander effect leads them to believe.

Sleep hygiene refers to a set of simple daily habits that help the body prepare for consistent, restorative rest. (A) They also advise reserving the bedroom for sleep alone, since using the bed to study, scroll through a phone, or watch videos teaches the brain to associate that space with wakeful activity rather than rest. (B) Physical environment matters as well: a cool, dark, and quiet room tends to produce deeper sleep than one that is warm, bright, or noisy. None of these individual habits guarantees a good night's sleep on its own, but together they form a routine that gradually trains the body to expect and enter sleep more easily, much the way a consistent set of cues trains an athlete's body to perform at a certain time each day. (C) Experts commonly recommend going to bed and waking up at the same time every day, even on weekends, because an irregular schedule confuses the body's internal clock and makes it harder to fall asleep on demand.

Jihun wanted to start stretching every day but kept forgetting no matter how many notes he left himself. (A) After a month, he no longer needed to think about it, because the smell of coffee alone reminded him to stretch. (B) He decided to try habit stacking by connecting the new habit to something he already did without fail each morning. (C) Since he never skipped making coffee before school, he began stretching for five minutes while the coffee machine ran.