영어 모의고사 (자동 편성)

After an especially demanding training session, the instinct to collapse onto a couch and remain motionless is understandable, yet exercise physiologists increasingly ①recommend the opposite approach. Active recovery involves ②to perform low-intensity movement, such as a light jog, an easy swim, or a gentle bike ride, on days following intense exertion rather than resting completely. This gentle activity keeps blood circulating through tired muscles, which ③appears to help clear metabolic byproducts that accumulate during hard exercise more efficiently than complete stillness does. Some athletes worry that any movement at all will interfere with the repair process, but research suggests that truly light activity ④does not meaningfully slow healing and may even reduce the perceived soreness that follows a hard session. The key distinction lies entirely in intensity: active recovery is not a second workout in disguise but a deliberately gentle session ⑤designed to support, rather than compete with, the body's underlying repair mechanisms.

In recent years, mental health experts have ①identified a distinct emotional response to environmental crisis, commonly called eco-anxiety. Eco-anxiety describes persistent worry, grief, or fear ②triggered by awareness of climate change and its consequences for the future. Although people of all ages can experience it, teenagers and young adults seem especially vulnerable, since they ③anticipate living through decades of worsening conditions. Common symptoms include difficulty sleeping, a sense of hopelessness, and guilt over ordinary choices such as travel or diet. For example, some students report ④feeling paralyzed whenever they read alarming climate news, unable to focus on schoolwork or hobbies. However, experts emphasize that eco-anxiety is not a disorder to be eliminated but a natural reaction that can be channeled productively. Rather than avoiding the topic, young people are encouraged to join community projects, since taking constructive action tends to ⑤restoring a sense of control and ease overwhelming distress.

Team sports place athletes in a uniquely social form of competition, one where individual skill alone ①rarely determines the outcome of a match. Sports psychologists have long studied why some groups of talented individual players fail to perform as a cohesive unit while other, less individually skilled teams consistently ②exceed expectations. Trust among teammates appears to be a ③decisive factor, since players who believe their teammates will reliably fulfill their roles are more willing to take the calculated risks that winning often requires. Clear and consistent communication during high-pressure moments further reduces the hesitation and confusion that can ④unravel a team's coordination in front of a crowd. Interestingly, researchers have found that teams which deliberately build informal social bonds off the field tend to display better on-field cohesion, suggesting that chemistry can ⑤easily be manufactured through drills alone.

When people encounter ①solid scientific evidence about climate change, we might expect them to accept it without hesitation. However, many individuals still ②dismiss or downplay such evidence, and psychologists explain this pattern through a concept called motivated reasoning. Motivated reasoning refers to the tendency to process information in a way that protects one's existing beliefs, identity, or lifestyle rather than to pursue objective truth. For example, a person whose livelihood depends on the fossil fuel industry may ③unconsciously search for reasons to doubt climate data, even while claiming to value scientific accuracy. This happens because accepting uncomfortable facts can ④protect a person's sense of self or demand costly lifestyle changes. Therefore, simply presenting more data ⑤rarely persuades a committed skeptic. Instead, experts suggest connecting climate information to values the person already holds, such as family safety or economic stability, so that acceptance feels natural rather than threatening.

Sleep apnea is a disorder in which breathing repeatedly stops and restarts during sleep, often because the muscles at the back of the throat relax too much and block the airway. Each pause can last from a few seconds to over a minute, and it may occur dozens of times in a single night without the sleeper ever waking up fully. Because these interruptions rarely produce a clear memory the next morning, _______________, even as chronic fatigue, headaches, and irritability build up over months. Doctors therefore rely less on a patient's own account of the night and more on objective measurements, such as overnight oxygen levels and airflow patterns recorded in a sleep laboratory. Left untreated, the disorder has been linked to serious long-term risks, including high blood pressure and heart disease, which makes an accurate diagnosis far more urgent than its subtle nighttime symptoms might suggest.

Behavioral economists use the term status quo bias to describe a tendency to prefer the present situation over a new alternative, even when the alternative would bring greater benefits. This bias helps explain why many households hesitate to switch to renewable energy, such as installing solar panels on their roofs. Although solar panels can lower electricity bills over time, homeowners often stick with their current power source because it feels safe and requires no immediate effort. In contrast, switching demands research, upfront cost, and trust in unfamiliar technology, all of which can seem risky compared with doing nothing. For example, a neighborhood association might repeatedly postpone a vote on shared solar panels, not because the plan is flawed, but because members are reluctant to leave their routine. Therefore, boosting renewable adoption may depend less on proving its advantages and more on _______________.

A navigation app calculating a route rarely relies on distance alone; instead, it constantly weighs real-time traffic reports, past congestion patterns, and even data from other drivers' phones currently on the road. (A) Residents of these once-quiet neighborhoods have increasingly complained about the sudden surge of unfamiliar traffic, arguing that the algorithm can end up creating a new problem for the wider community. (B) The convenience comes at a cost that few passengers consider, however, since redirecting thousands of drivers onto the same shortcut can make a quiet side street as congested as the highway it was meant to help travelers avoid. (C) This flood of information allows the app to reroute a driver away from a sudden accident within seconds, often before the driver has any idea the accident occurred at all.

Job seekers often assume that their closest friends will be the most helpful source of career advice. (A) In fact, studies show that a surprising number of job offers come through acquaintances met only briefly at conferences or previous workplaces. (B) However, close friends usually work in the same field or social circle, so their knowledge of new openings tends to overlap with what the job seeker already knows. (C) This is because such acquaintances belong to different professional circles, giving them access to information that never reaches close friends.

For years, a small riverside village had suffered from flooding that grew worse with each passing summer. (A) In addition, several families whose houses stood in the most vulnerable areas relocated to higher ground, and the village installed an early warning system that sent alerts to residents' phones whenever river levels rose dangerously fast. (B) When a powerful storm struck three years later, the new measures proved effective, and the village suffered only minor damage instead of the devastating losses it had previously faced, becoming a model for neighboring communities. (C) Frustrated residents eventually decided to pursue climate adaptation, adjusting their infrastructure and habits to reduce the damage caused by increasingly unpredictable weather, and engineers began by widening the drainage canals surrounding the village so that excess rainwater could flow away more efficiently.

For this reason, nutritionists generally advise spreading moderate portions of protein evenly across several meals throughout the day rather than saving it all for one large post-workout meal. After a strenuous workout, muscle fibers experience thousands of microscopic tears, and the body immediately begins a repair process that ultimately makes the muscle stronger than it was before. ( ① ) This repair depends heavily on amino acids, the building blocks that protein supplies, which is why sports scientists recommend consuming protein within a couple of hours after training. ( ② ) Waiting too long to eat can slow recovery, since a muscle's sensitivity to amino acids gradually declines once that window closes. ( ③ ) Many athletes assume that eating an enormous quantity of protein in a single sitting will speed up this process. ( ④ ) But the body can only use a limited amount at once; the rest is simply burned for energy or stored as fat. ( ⑤ )