영어 모의고사 (자동 편성)

Many people believe that ①building a new habit requires strong willpower or motivation. However, psychologist BJ Fogg argues that habits form more easily when a behavior itself ②become simple to perform. His theory, called the Fogg Behavior Model, states that a behavior happens only when motivation, ability, and a prompt ③occur together. When motivation is low, the model suggests, the task must ④be made extremely easy, or it will not happen at all. For instance, a person who wants to exercise daily succeeds more often by committing to one push-up than to a long workout. Fogg calls this idea the law of least effort, since people naturally choose the option ⑤requiring the least energy.

Choice architecture refers to how decisions are ①designed. It determines which option is automatically selected unless a person chooses otherwise, ②known as the default option. Research consistently shows that people tend to stick with whatever is already set, even when changing it takes only seconds. Organ donation is a well-known example. Countries ③which citizens are automatically registered as donors unless they opt out show much higher donation rates than opt-in countries. Retirement savings programs show a similar pattern, since employees ④automatically enrolled in a pension plan rarely cancel it. Voluntary sign-ups, in contrast, often delay indefinitely. Critics argue that default options can be manipulated to benefit companies, so transparency about how defaults are chosen becomes essential, and supporters insist it should be designed ⑤to support people's long-term interests.

Have you ever noticed your mood shifting after scrolling through a friend's gloomy post online? This phenomenon, known as emotional contagion, refers to the tendency of one person's feelings to spread to others nearby, almost like a cold passing between classmates. However, researchers have discovered that emotional contagion also occurs online, where only text or images are exchanged, without any physical presence at all. For instance, when someone posts a negative comment beneath a cheerful photo, the comments that follow often turn noticeably more negative in tone. In contrast, a single kind comment can shift an entire thread toward positivity within minutes. This suggests that emotions online spread through carefully chosen words alone. Consequently, many experts now argue that ___________.

Psychologists who study daily behavior describe habits through a model called the cue-routine-reward loop. This theory explains that every habit begins with a cue, a signal that tells the brain to start an automatic behavior. The brain then performs a routine, which is the action itself, whether physical or mental. Finally, the brain receives a reward, a positive feeling that makes it want to repeat the same behavior. For example, a notification sound can act as a cue that leads a student to check a phone, and the relief from boredom becomes the reward. Similarly, opening a refrigerator out of habit rather than hunger shows how a routine can run without conscious thought. Because this loop operates automatically, breaking a bad habit requires ___________. Understanding this structure helps people redesign daily patterns more effectively than relying on willpower alone.

Across the world, teenagers are chronically short on sleep, often getting two or three hours less than the eight to ten hours experts recommend for their age. (A) In response, some school districts have experimented with delaying start times, and early results suggest that students who gain extra rest show improved grades and better mood. (B) As a result, chronic sleep loss during adolescence has been linked to impaired concentration, weakened memory, and a higher risk of anxiety and depression. (C) Part of the problem lies in biology, since the body's internal clock naturally shifts later during puberty, while school start times rarely adjust to match.

Many students struggle not with lack of effort but with lack of structure when studying for exams. (A) Once colors are assigned, the student blocks specific hours of the day for each subject, following the same order as a printed timetable. (B) As a result, switching between subjects no longer feels confusing, because each color block signals exactly what should happen next. (C) One student solved this problem by giving each subject a distinct color on a printed weekly calendar before the semester began.

Time perception can also shift according to age, not only according to attention or emotion. (A) This may occur because each year represents a smaller fraction of a person's total life as they grow older. (B) Many older adults report that entire years seem to pass more quickly than they did during childhood. (C) Psychologists studying this phenomenon have proposed that our sense of time speed is partly relative rather than fixed.

주어진 문장: Because the timer makes each interval visible and concrete, students often feel a stronger sense of urgency during each session. Among strategies for improving concentration, the Pomodoro Technique remains one of the most widely recommended methods for students and workers. ( ① ) This technique involves working with full attention for twenty-five minutes, then taking a short five-minute break before starting the next session. ( ② ) After completing four of these cycles, a longer break of fifteen to thirty minutes is usually taken to allow mental recovery. ( ③ ) The method assumes that sustained focus becomes harder to maintain as time passes, so frequent short breaks prevent mental fatigue from building up. ( ④ ) Students preparing for exams report finishing reading assignments faster when they follow this structured rhythm instead of studying without interruption. Office workers find that dividing large projects into short, timed intervals makes overwhelming tasks feel more manageable. ( ⑤ ) Because each interval has a clear start and end, procrastination becomes less tempting, since beginning a single twenty-five-minute session requires less commitment than beginning an entire project.

주어진 문장: She was surprised at how little willpower this required once the routine became familiar. Minji had tried for years to build a bedtime reading habit but always forgot once under the blanket. ( ① ) During summer, she found a method called habit stacking. It means attaching a new habit to an existing one so it acts as a reminder. ( ② ) Her existing habit was brushing her teeth every night, so she decided to place her book beside her toothbrush. ( ③ ) After brushing her teeth, she would pick up the book, letting one action trigger the next. ( ④ ) Within two weeks, opening the book after brushing felt almost automatic, requiring no conscious effort. ( ⑤ ) Encouraged by this success, Minji stacked another habit onto her morning routine, reviewing vocabulary words after making her bed.

주어진 문장: This gap between expectation and reality is not caused by laziness, but by a predictable pattern in how people think about the future. The planning fallacy describes the tendency to underestimate how long a task will take, even when experience suggests otherwise. ( ① ) Psychologists who studied this bias found that people focus mainly on an idealized, best-case version of a project. They focus less on how similar projects actually unfolded before. ( ② ) A student who insists an essay takes two hours, despite needing five hours for every previous essay, shows a clear instance of the fallacy. ( ③ ) Large construction projects offer another example. Officials frequently predict completion dates that later prove far too optimistic once delays appear. ( ④ ) One reason this bias persists is that people rarely review their history of missed deadlines, relying instead on hopeful imagination. ( ⑤ ) Some researchers recommend a technique called reference class forecasting, comparing a new task to similar completed tasks. By anchoring predictions to real outcomes, planners can produce estimates that are considerably more accurate.