영어 모의고사 (자동 편성)

Mira had lived in a coastal village since birth, ①watching the tide creep closer to her family's doorstep every year. When the sea finally swallowed the rice paddies that ②had fed her village for generations, her parents decided that staying was no longer possible. Together with many neighbors, they packed what little they could carry and moved inland, becoming what experts now ③calls climate migrants, people forced to abandon their homes because of rising seas, droughts, or other disasters. This term, rarely used a decade ago, has become increasingly common as extreme weather ④displaces communities worldwide. Mira missed her old house terribly, yet she slowly began to build a new life in the crowded city, learning to adapt just as her ancestors once had. International organizations, however, still struggle to agree on how ⑤to protect people like her, since climate migrants are not officially recognized as refugees under current law.

For decades, athletes were taught to stretch a muscle and hold the position before any competition, believing that this practice alone would ①prevent injury. Recent research, however, has complicated that assumption considerably. Static stretching, in which a muscle is held at its longest length for an extended period, can actually ②reduce the muscle's ability to generate explosive force immediately afterward, which is troubling for sprinters or jumpers who need maximum power right away. Dynamic stretching, which involves controlled, repeated movement through a joint's full range of motion, appears to ③prepare muscles for activity without this temporary weakening effect. As a result, many coaches now recommend ④saving static stretching for after a workout, when it may help restore muscle length and reduce soreness, while reserving dynamic movements for the warm-up period before intense effort begins. The right technique, in other words, depends heavily on ⑤chance.

Many companies now advertise themselves as environmentally responsible, yet a growing number of these claims turn out to be ①misleading. This practice, known as greenwashing, occurs when a business spends more effort marketing its products as eco-friendly than actually reducing environmental harm. A company might launch a recycled-packaging line while continuing to pollute rivers through its main factories, creating a false impression of genuine change. Such tactics ②deceive well-intentioned consumers who wish to shop responsibly but lack the tools to ③verify corporate claims. In contrast, truly sustainable businesses publish detailed, independently verified data about their emissions and supply chains, allowing outsiders to check their progress. Therefore, shoppers should look beyond vague labels like green or natural and instead search for ④recognized certifications, transparent reports, and measurable targets. Without such scrutiny, greenwashing will keep ⑤declining, undermining public trust and slowing the broader shift toward an economy that truly protects the planet.

The clothing industry has become one of the largest contributors to environmental pollution worldwide. (A) Fast fashion refers to cheap, trendy clothing produced quickly and replaced almost as fast as it is bought. Because these garments are designed to be worn only a few times, huge amounts of fabric end up in landfills every year, and the dyeing process pollutes rivers near factories. (B) For example, some companies collect old clothes, break down the fibers, and weave them into new fabric, while others let customers rent outfits for special occasions rather than buying garments they will barely wear. These approaches keep resources circulating within the system longer, reducing demand for raw materials. Therefore, shifting from a throwaway habit toward a circular one may be essential for making the fashion industry sustainable. (C) In contrast, a growing number of brands are turning toward the circular economy, an economic model in which materials are reused, repaired, or recycled instead of being thrown away after a single use.

Coaches have traditionally focused athlete preparation on training volume and nutrition, but a growing body of research suggests that sleep deserves equal attention. (A) In response, many professional teams now employ sleep specialists who design travel schedules, control bedroom lighting and temperature, and even adjust competition start times when possible. (B) Frequent travel across time zones compounds this challenge considerably, since jet lag can disrupt an athlete's natural sleep-wake cycle for several days after a long flight. (C) During deep sleep, the body releases growth hormone, essential for repairing muscle tissue, while the brain consolidates motor skills practiced earlier that day into more stable, efficient patterns.

For this reason, nutritionists generally advise spreading moderate portions of protein evenly across several meals throughout the day rather than saving it all for one large post-workout meal. After a strenuous workout, muscle fibers experience thousands of microscopic tears, and the body immediately begins a repair process that ultimately makes the muscle stronger than it was before. ( ① ) This repair depends heavily on amino acids, the building blocks that protein supplies, which is why sports scientists recommend consuming protein within a couple of hours after training. ( ② ) Waiting too long to eat can slow recovery, since a muscle's sensitivity to amino acids gradually declines once that window closes. ( ③ ) Many athletes assume that eating an enormous quantity of protein in a single sitting will speed up this process. ( ④ ) But the body can only use a limited amount at once; the rest is simply burned for energy or stored as fat. ( ⑤ )

Some athletes, in fact, experience excessive fatigue at altitude that undermines the very training they hoped to complete. Athletes preparing for major endurance events sometimes train for weeks at high altitude, where the air contains less oxygen than at sea level, in hopes of gaining a physiological edge once they return to compete at lower elevations. ( ① ) In this thin air, the body responds by producing more red blood cells, which carry oxygen more efficiently through the bloodstream to working muscles. ( ② ) When these athletes return to sea level, where oxygen is more abundant, their blood retains this elevated capacity for a limited period, potentially translating into improved endurance performance. ( ③ ) However, the benefits of altitude training are far from guaranteed, since individual athletes respond quite differently to the same conditions. ( ④ ) Many elite programs therefore follow a strategy known as live high, train low, in which athletes sleep at altitude to stimulate blood adaptations but perform intense workouts at lower elevation to maintain quality and intensity. ( ⑤ )

Athletes competing in hot, humid conditions face a particularly difficult balance, because sweating heavily to stay cool simultaneously depletes the very fluids needed to sustain performance. Even a modest level of dehydration, as little as two percent of body weight lost through sweat, can measurably reduce an athlete's endurance and cognitive sharpness during competition. ( ① ) As fluid levels drop, blood volume decreases, forcing the heart to work harder to deliver the same amount of oxygen to working muscles, which accelerates fatigue. ( ② ) Dehydration also impairs the body's ability to regulate its own temperature, since sweating is the primary mechanism for releasing excess heat during intense exercise. ( ③ ) Simply drinking large amounts of plain water is not always sufficient, however, since heavy sweating also flushes out sodium and other electrolytes essential for proper muscle function. ( ④ ) For this reason, sports scientists generally recommend a hydration strategy that replaces both fluid and electrolytes, tailored to an individual athlete's sweat rate and the specific conditions of the event. ( ⑤ )

주어진 문장: Word of their success quickly spread beyond the village's borders. A small riverside village had endured severe flooding almost every summer, watching helplessly as rising water damaged homes and destroyed crops year after year. ( ① ) Frustrated residents eventually decided to pursue climate adaptation, adjusting their infrastructure and habits to reduce the damage caused by increasingly unpredictable weather. ( ② ) Engineers widened the drainage canals surrounding the village, allowing excess rainwater to flow away more efficiently instead of pooling in low-lying streets. ( ③ ) Meanwhile, several families whose houses stood in the most vulnerable areas relocated to higher ground, even though leaving their long-time homes was emotionally difficult. The village also installed an early warning system that sent alerts to residents' phones whenever river levels rose dangerously fast. ( ④ ) When a powerful storm struck three years later, the new measures proved effective, and the village suffered only minor damage instead of the devastating losses it had previously faced. ( ⑤ ) Their resilience became a model for neighboring communities.

The key distinction lies entirely in intensity: active recovery is not a second workout in disguise but a deliberately gentle session designed to support, rather than compete with, the body's underlying repair mechanisms. After an especially demanding training session, the instinct to collapse onto a couch and remain motionless is understandable, yet exercise physiologists increasingly recommend the opposite approach. ( ① ) Active recovery involves performing low-intensity movement, such as a light jog, an easy swim, or a gentle bike ride, on days following intense exertion rather than resting completely. ( ② ) This gentle activity keeps blood circulating through tired muscles, which appears to help clear metabolic byproducts that accumulate during hard exercise more efficiently than complete stillness does. ( ③ ) Some athletes worry that any movement at all will interfere with the repair process. ( ④ ) Research suggests, however, that truly light activity, kept well below the intensity of the original workout, does not meaningfully slow healing and may even reduce the perceived soreness that follows a hard session. ( ⑤ )