영어 모의고사 (자동 편성)

Sleep apnea is a disorder in which breathing repeatedly stops and restarts during sleep, often because the muscles at the back of the throat relax too much and block the airway. Each pause can last from a few seconds to over a minute, and it may occur dozens of times in a single night without the sleeper ever ①waking up fully. Because these interruptions rarely produce a clear memory the next morning, many people remain ②unaware that anything is wrong, even as chronic fatigue, headaches, and irritability build up over months. Doctors therefore rely less on a patient's own account of the night and more on objective measurements, such as overnight oxygen levels and airflow patterns ③recording in a sleep laboratory. ④Left untreated, the disorder has been linked to serious long-term risks, including high blood pressure and heart disease, which makes an accurate diagnosis far more urgent than its subtle nighttime symptoms might ⑤suggest.

Opening most camera apps today reveals a row of filters that can smooth skin, brighten eyes, and reshape a jawline before a photo is even taken, all powered by AI models ①trained to recognize facial features in real time. What began as a playful novelty has become a default setting for many users, subtly ②adjusting nearly every selfie posted online. Psychologists have grown concerned about a specific consequence of this shift: people increasingly compare their unfiltered reflection in a mirror to a filtered version of themselves ③seeing constantly on a screen, a comparison that earlier generations never had to face. Some social media platforms have responded by ④labeling heavily edited photos or banning certain filters that alter body shape. Whether such small warnings can meaningfully counter the daily flood of filtered images, however, ⑤remains an open question that researchers are only beginning to study.

The gig economy, in which people take on short-term or freelance jobs instead of full-time positions, has grown rapidly over the past decade. This model offers clear advantages: workers can choose when and how much they work, and businesses can hire help only when they actually need it. For many young people entering the job market, gig work provides valuable flexibility that traditional employment rarely allows. However, gig workers often ___________, which full-time employees typically receive. Because their income can fluctuate sharply from month to month, many gig workers struggle to plan their finances confidently.

Before making a purchase, most online shoppers now read reviews written by previous customers rather than relying solely on advertisements. These reviews, posted by people who have no financial connection to the seller, often seem more trustworthy than promotional claims. Research shows that products with a large number of positive reviews sell significantly more than those with few or no reviews at all. However, fake reviews written by paid writers or even automated programs have become a serious problem, undermining consumer trust. Platforms that fail to detect these fraudulent posts risk losing credibility with their users, who expect authentic opinions when making decisions. To address this issue, several review platforms have begun using artificial intelligence to identify suspicious patterns. Ultimately, the power of online reviews ___________.

After an especially demanding training session, the instinct to collapse onto a couch and remain motionless is understandable, yet exercise physiologists increasingly recommend the opposite approach. Active recovery involves performing low-intensity movement, such as a light jog, an easy swim, or a gentle bike ride, on days following intense exertion rather than resting completely, since _______________. Some athletes worry that any movement at all will interfere with the repair process, but research suggests that truly light activity does not meaningfully slow healing and may even reduce the perceived soreness that follows a hard session.

Every cell in the human body follows an internal timer known as the circadian rhythm, a roughly twenty-four-hour cycle that governs when we feel alert and when we feel drowsy. (A) This clock is regulated primarily by a tiny cluster of neurons in the brain that responds to light entering through the eyes, signaling the body to suppress sleep hormones each morning. (B) As evening approaches and light fades, however, the same mechanism triggers the release of melatonin, a hormone that promotes drowsiness. (C) Because this rhythm evolved around the natural cycle of day and night, modern habits such as artificial light exposure or night shifts can push it out of sync, which has been linked to digestive problems and reduced concentration.

Not all environmental changes happen at the same steady pace. (A) A well-known example involves melting Arctic ice, which exposes darker ocean water that absorbs more sunlight and speeds up further melting in a self-reinforcing cycle. (B) Once this kind of threshold is crossed, reversing the damage becomes extremely difficult, which is why scientists consider identifying these points an urgent priority. (C) Some changes accumulate slowly and predictably, while others can suddenly accelerate once a critical threshold, known as a tipping point, is crossed.

This is precisely the kind of disruption that white noise is designed to prevent. Many people struggling to fall asleep in noisy environments turn to white noise machines, devices that emit a steady, uniform sound covering a broad range of frequencies. ( ① ) The appeal lies in a phenomenon called auditory masking, in which a constant background sound makes sudden noises, such as a slamming door, less noticeable to the sleeping brain. ( ② ) Without this masking effect, an abrupt change in sound is far more likely to trigger a brief awakening, even if the sleeper does not consciously remember it the next morning. ( ③ ) Studies comparing sleep in quiet rooms with sleep alongside white noise have found that participants using white noise experienced fewer of these brief awakenings and reported feeling more rested. ( ④ ) However, researchers caution that the benefit depends heavily on volume and consistency, since noise that is too loud or that varies unpredictably can itself become a source of disruption rather than a remedy. ( ⑤ ) Such backfiring effects remind us that more sound is not always better for a restless sleeper.

This shift in emphasis reflects a growing understanding of what actually happens inside the body while an athlete is asleep. Coaches have traditionally focused athlete preparation on training volume and nutrition, but a growing body of research suggests that sleep deserves equal attention. ( ① ) During deep sleep, the body releases growth hormone, a substance essential for repairing muscle tissue damaged during intense training, while the brain consolidates motor skills practiced earlier that day into more stable, efficient patterns. ( ② ) Athletes who sleep fewer than seven hours a night have been shown to suffer more injuries, slower reaction times, and reduced accuracy compared to well-rested peers performing the identical drills. ( ③ ) Frequent travel across time zones compounds this challenge considerably, since jet lag can disrupt an athlete's natural sleep-wake cycle for several days after a long flight, sometimes right before an important competition. ( ④ ) In response, many professional teams now employ sleep specialists who design travel schedules, control bedroom lighting and temperature, and even adjust competition start times when possible. ( ⑤ )

For this reason, nutritionists generally advise spreading moderate portions of protein evenly across several meals throughout the day rather than saving it all for one large post-workout meal. After a strenuous workout, muscle fibers experience thousands of microscopic tears, and the body immediately begins a repair process that ultimately makes the muscle stronger than it was before. ( ① ) This repair depends heavily on amino acids, the building blocks that protein supplies, which is why sports scientists recommend consuming protein within a couple of hours after training. ( ② ) Waiting too long to eat can slow recovery, since a muscle's sensitivity to amino acids gradually declines once that window closes. ( ③ ) Many athletes assume that eating an enormous quantity of protein in a single sitting will speed up this process. ( ④ ) But the body can only use a limited amount at once; the rest is simply burned for energy or stored as fat. ( ⑤ )