영어 모의고사 (자동 편성)

When the body fights off an infection, the immune system relies heavily on ①adequate sleep to function effectively. During deep sleep, the body produces and releases cytokines, proteins ②that help regulate immune responses and coordinate the fight against harmful invaders. People who consistently sleep fewer than six hours a night ③shows measurably weaker antibody responses after vaccination compared with those who sleep seven or eight hours. Chronic sleep deprivation also appears ④to promote low-grade inflammation throughout the body, a state that has been linked to a higher risk of heart disease. Rather than being a passive state, sleep functions as an active period during which the immune system ⑤repairs itself and prepares for future threats.

Fast fashion refers to ①cheap, trendy clothing produced quickly and replaced almost as fast as it is bought. Because these garments are designed to be worn only a few times, huge amounts of fabric end up in landfills every year, and the dyeing process ②pollutes rivers near factories. In contrast, a ③growing number of brands are turning toward the circular economy, an economic model in which materials are reused, repaired, or recycled instead of being thrown away after a single use. For example, some companies ④collect old clothes, break down the fibers, and weave them into new fabric, while others let customers rent outfits for special occasions rather than buying garments they will barely wear. These approaches keep resources circulating within the system longer, ⑤increasing demand for raw materials. Therefore, shifting from a throwaway habit toward a circular one may be essential for making the fashion industry sustainable.

The framing effect describes how people respond differently to the same information depending on how it is presented, even when the underlying facts remain unchanged. When news outlets describe climate change primarily as a looming ①crisis, filled with images of disasters and warnings of irreversible damage, audiences often react with ②confidence or, paradoxically, with hopeless resignation. In contrast, when the same issue is framed as an ③opportunity, emphasizing innovative technologies and emerging green jobs, readers tend to feel more ④motivated to act and support policy change. Neither framing alone tells the complete story, since climate change genuinely involves both serious risks and promising solutions. Therefore, journalists who rely too heavily on either extreme risk distorting public understanding and discouraging meaningful engagement. A ⑤balanced approach, which honestly presents dangers while highlighting realistic paths forward, is far more likely to sustain long-term public attention and inspire lasting action.

Travelers who cross several time zones in a single flight often arrive feeling exhausted, foggy, and strangely out of sync with the local clock, a condition widely known as jet lag. The discomfort arises because the body's internal clock continues to run on the schedule of the departure city even after landing. Realigning this internal clock to a new time zone is not instantaneous; researchers estimate that the body typically needs about one day to adjust for every time zone crossed. Flying eastward tends to produce more severe symptoms than flying westward, because _______________. Exposure to natural light at the right moments after arrival can help speed up the adjustment, since light is the strongest external cue the internal clock uses to reset itself.

Across many countries, high schools begin classes early in the morning, often before eight o'clock. This schedule assumes that teenagers can simply go to bed earlier to compensate, but biology tells a different story. During adolescence, the body's internal clock shifts later, delaying the release of melatonin until well after ten at night. As a result, most teenagers are not physiologically ready to fall asleep until much later than younger children or adults. When early start times force them to wake before their bodies have completed a full sleep cycle, the mismatch accumulates into a chronic sleep debt that affects concentration and mood throughout the school day. Researchers who study this mismatch argue that _______________. Some school districts that delayed their start times by thirty minutes reported improvements in attendance, suggesting that the timing of the school day matters more than commonly assumed.

A documentary director named Mira set out on her first trip to a remote Arctic glacier, eager to film its towering cliffs of blue ice. (A) Comparing the two sets of footage side by side, she realized that a transformation she had expected to take centuries was actually happening within a single decade, which convinced her that climate change was an urgent process reshaping landscapes before her eyes. (B) Five years later, however, she returned to the very same coordinates, only to discover that the glacier had retreated so dramatically that the ice cliffs had nearly disappeared, leaving bare rock and meltwater behind. (C) Standing before the massive wall of ice on that first trip, she assumed that such an enormous structure could hardly change within a lifetime.

Long before a user finishes typing a sentence, the keyboard on most smartphones has already begun guessing what word comes next. (A) The system also adapts to each individual, gradually learning a person's favorite phrases, slang, and even the names of friends that no generic dictionary would recognize. (B) This constant personalization, however, creates a subtle side effect that few users notice, since autocomplete may be quietly narrowing everyday vocabulary. (C) This feature relies on a language model trained to notice which words commonly follow one another, so it can offer a shortlist of likely candidates, saving users countless keystrokes over the course of a day.

A smart thermostat that learns a family's daily rhythm can lower the temperature automatically before everyone wakes up cold, while smart lights that follow a resident's schedule no longer need to be switched on and off by hand. (A) These small conveniences rest on a shared foundation: sensors collect data about temperature, motion, and light throughout the home, and an algorithm gradually learns which settings match each household's actual habits. (B) Over months of use, the system becomes noticeably better at anticipating needs, often adjusting settings moments before a resident would have reached for a switch. (C) Yet convenience comes with a trade-off that many households overlook, since a detailed record of daily habits is quietly being stored somewhere beyond their immediate control.

Treating a wellness app as a substitute for medical expertise, they warn, can be just as risky as ignoring a warning altogether. A growing number of health apps now track steps, sleep, and heart rate throughout the day, quietly building a detailed picture of a user's physical condition without requiring a single visit to a doctor's office. ( ① ) By comparing this stream of data against patterns drawn from millions of other users, the app's algorithm can flag early warning signs, such as an irregular heartbeat, long before the person experiencing it would have noticed anything unusual on their own. ( ② ) For people living far from specialists or unable to afford frequent checkups, this kind of constant monitoring can feel like a genuine safety net. ( ③ ) Doctors caution, however, that these apps are designed to detect patterns, not to diagnose illness. ( ④ ) A worried user should always confirm any alarming reading with a professional rather than trusting an app's suggestion alone. ( ⑤ )

In other words, the body keeps a running total rather than resetting each day. Sleep debt refers to the cumulative gap between the amount of sleep a person needs and the amount they actually get. ( ① ) Unlike a financial debt, however, this deficit cannot simply be repaid with a single long weekend of rest. ( ② ) When someone loses two hours of sleep every night for a week, the body does not treat the shortage as fourteen separate small losses; instead, it accumulates the deficit, and the resulting impairment in attention and mood can resemble that of a person who has been awake for an entire night. ( ③ ) Researchers have found that even modest, chronic sleep restriction gradually impairs reaction time and decision-making, often without the affected person noticing the decline. ( ④ ) This is because subjective feelings of tiredness tend to plateau after a few days, even as objective performance keeps deteriorating. ( ⑤ ) Consequently, people frequently underestimate how much sleep debt they are carrying until a demanding task suddenly exposes the accumulated cost.