영어 모의고사 (자동 편성)

A flexitarian is someone who mainly ①eating plant-based meals but occasionally includes meat or fish, unlike a strict vegetarian who avoids animal products entirely. This flexible diet has recently gained attention as a practical way to fight climate change, since raising livestock ②produces a significant portion of global greenhouse gas emissions. Cattle, in particular, release large amounts of methane, a gas far more powerful than carbon dioxide at ③trapping heat in the atmosphere. By replacing just a few meat-based meals each week with vegetables, grains, or legumes, individuals can noticeably shrink their carbon footprint without giving up meat completely. Nutritionists also emphasize that flexitarian eating is easier to maintain than full vegetarianism, because it ④allows flexibility rather than demanding absolute discipline. Therefore, many environmental groups now promote flexitarianism as a realistic first step, ⑤believing that gradual change, rather than sudden restriction, is more likely to spread widely across society.

Wearable devices that track sleep have become ①enormously popular, promising a detailed breakdown of light, deep, and REM sleep each night. These gadgets typically rely on movement sensors and heart rate monitors to estimate sleep stages, since directly measuring brain activity would require equipment found only in a sleep laboratory. This ②indirect approach, however, introduces ③significant uncertainty. Independent studies comparing wearable data with polysomnography, the gold-standard method used in clinical sleep labs, have found that consumer devices are reasonably accurate at distinguishing sleep from wakefulness but considerably less reliable at identifying specific sleep stages. Some trackers overestimate deep sleep, while others underestimate the amount of time spent in REM sleep, and the margin of error can vary ④narrowly between brands. Despite these limitations, many users have come to treat the nightly score generated by their device as an ⑤objective medical verdict, sometimes experiencing anxiety when the number falls below what they expect, a phenomenon researchers have begun calling orthosomnia.

In the days leading up to an endurance event, many athletes deliberately ①increase their carbohydrate intake while reducing training volume, a practice known as carbohydrate loading. The strategy is designed to ②maximize the amount of glycogen, the storage form of carbohydrate, packed into muscle tissue before competition begins. Sports nutritionists caution, however, that the timing and composition of meals matter as much as the total quantity of carbohydrate consumed, since eating ③familiar foods immediately before competition can cause digestive discomfort. Athletes are therefore advised to ④practice their nutrition strategy during training rather than experimenting with it for the first time on race day. Beyond carbohydrates, adequate protein and micronutrient intake throughout the training cycle remains ⑤essential, since fueling strategy is only one part of a much larger nutritional picture.

A short nap taken in the early afternoon, often called a power nap, can noticeably sharpen attention and mood without leaving a person ①refreshed afterward. The key lies in timing: naps limited to roughly twenty minutes allow the brain to pass through the ②lightest stages of sleep while avoiding the deeper stages associated with slow-wave activity. If a nap extends much beyond that window, the sleeper risks waking during deep sleep, which produces a ③foggy, disoriented feeling known as sleep inertia that can persist for thirty minutes or more. Laboratory studies comparing napping and non-napping groups have ④repeatedly shown that a brief nap improves reaction time and short-term memory almost as effectively as a full night of extra rest. Interestingly, the benefit appears ⑤strongest when the nap occurs several hours after waking, since this is when the body's natural dip in alertness makes rest most effective.

A small riverside village had ①endured severe flooding almost every summer, watching helplessly as rising water damaged homes and destroyed crops year after year. Frustrated residents eventually decided to pursue climate adaptation, adjusting their infrastructure and habits to reduce the damage caused by increasingly unpredictable weather. Engineers widened the drainage canals surrounding the village, allowing excess rainwater to flow away more efficiently instead of pooling in low-lying streets. Meanwhile, several families whose houses stood in the most ②vulnerable areas relocated to higher ground, even though leaving their long-time homes was emotionally difficult. The village also installed an early warning system that sent alerts to residents' phones whenever river levels rose dangerously fast. When a powerful storm struck three years later, the new measures proved ③useless, and the village suffered only minor damage instead of the ④devastating losses it had previously faced. Their ⑤resilience became a model for neighboring communities.

Sleep apnea is a disorder in which breathing repeatedly stops and restarts during sleep, often because the muscles at the back of the throat relax too much and block the airway. Each pause can last from a few seconds to over a minute, and it may occur dozens of times in a single night without the sleeper ever waking up fully. Because these interruptions rarely produce a clear memory the next morning, _______________, even as chronic fatigue, headaches, and irritability build up over months. Doctors therefore rely less on a patient's own account of the night and more on objective measurements, such as overnight oxygen levels and airflow patterns recorded in a sleep laboratory. Left untreated, the disorder has been linked to serious long-term risks, including high blood pressure and heart disease, which makes an accurate diagnosis far more urgent than its subtle nighttime symptoms might suggest.

Insomnia is rarely caused by a single factor; it usually emerges from an interaction between psychological stress and physiological arousal that keeps the body from settling into sleep. (A) At the same time, the body's stress response system can become chronically activated, releasing hormones such as cortisol that keep heart rate and body temperature elevated at night, both of which interfere with the natural drop in arousal needed to fall asleep. (B) Poor sleep habits, including irregular bedtimes and excessive screen use before bed, can further weaken the body's internal signals for sleep onset. Because these psychological and physiological factors reinforce one another, effective treatment for chronic insomnia addresses both the racing mind and the underlying pattern of physical tension, rather than relying on medication alone. (C) A common trigger is what researchers call cognitive hyperarousal, in which the mind continues to race with worries about work, relationships, or even the inability to sleep itself, creating a frustrating cycle where anxiety about insomnia becomes a cause of insomnia.

주어진 문장: This hesitation can appear even in group settings, where a single cautious voice may delay a decision for everyone. Behavioral economists use the term status quo bias to describe a tendency to prefer the present situation over a new alternative, even when the alternative would bring greater benefits. ( ① ) This bias helps explain why many households hesitate to switch to renewable energy, such as installing solar panels on their roofs. ( ② ) Although solar panels can lower electricity bills over time, homeowners often stick with their current power source because it feels safe and requires no immediate effort. ( ③ ) In contrast, switching demands research, upfront cost, and trust in unfamiliar technology, all of which can seem risky compared with doing nothing. ( ④ ) For example, a neighborhood association might repeatedly postpone a vote on shared solar panels, not because the plan is flawed, but because members are reluctant to leave their routine. ( ⑤ ) Therefore, boosting renewable adoption may depend less on proving its advantages and more on designing programs that make the first step feel easy.

In other words, the body keeps a running total rather than resetting each day. Sleep debt refers to the cumulative gap between the amount of sleep a person needs and the amount they actually get. ( ① ) Unlike a financial debt, however, this deficit cannot simply be repaid with a single long weekend of rest. ( ② ) When someone loses two hours of sleep every night for a week, the body does not treat the shortage as fourteen separate small losses; instead, it accumulates the deficit, and the resulting impairment in attention and mood can resemble that of a person who has been awake for an entire night. ( ③ ) Researchers have found that even modest, chronic sleep restriction gradually impairs reaction time and decision-making, often without the affected person noticing the decline. ( ④ ) This is because subjective feelings of tiredness tend to plateau after a few days, even as objective performance keeps deteriorating. ( ⑤ ) Consequently, people frequently underestimate how much sleep debt they are carrying until a demanding task suddenly exposes the accumulated cost.

Because this feedback loop relies entirely on light rather than on the clock on the wall, melatonin release can shift dramatically when a person travels across time zones or works through the night. Melatonin is a hormone produced by a small gland deep within the brain, and its release follows a remarkably predictable daily pattern. ( ① ) Levels stay low throughout the bright hours of the day, begin rising in the evening as darkness falls, peak in the middle of the night, and then decline again as morning approaches. ( ② ) This rhythm is controlled primarily by light: specialized cells in the eye detect brightness and send signals that either permit or suppress melatonin production, which is why exposure to bright screens late at night can delay its release and make falling asleep more difficult. ( ③ ) Unlike some hormones that directly cause the body to perform a task, melatonin does not force sleep to occur; instead, it signals to the rest of the body that night has arrived, preparing various systems to shift into a lower-energy state. ( ④ ) Because of this signaling role, taking melatonin supplements at the wrong time can shift a person's internal clock in the opposite direction from what was intended. ( ⑤ )