영어 모의고사 (자동 편성)

문제 1

When the body fights off an infection, the immune system relies heavily on ①adequate sleep to function effectively. During deep sleep, the body produces and releases cytokines, proteins ②that help regulate immune responses and coordinate the fight against harmful invaders. People who consistently sleep fewer than six hours a night ③shows measurably weaker antibody responses after vaccination compared with those who sleep seven or eight hours. Chronic sleep deprivation also appears ④to promote low-grade inflammation throughout the body, a state that has been linked to a higher risk of heart disease. Rather than being a passive state, sleep functions as an active period during which the immune system ⑤repairs itself and prepares for future threats.

문제 2

Psychologists who study daily behavior describe habits through a model ①called the cue-routine-reward loop. This theory explains that every habit begins with a cue, a signal that ②tell the brain to start an automatic behavior. The brain then performs a routine, ③which is the action itself, whether physical or mental. Finally, the brain receives a reward, a positive feeling that makes it want ④to repeat the same behavior. For example, a notification sound can act as a cue that leads a student to check a phone, and the relief from boredom becomes the reward. Similarly, opening a refrigerator out of habit rather than hunger shows how a routine can run without conscious thought. Because this loop operates automatically, breaking a bad habit requires changing the routine while keeping the same cue and reward. Understanding this structure helps people redesign daily patterns more effectively than ⑤relying on willpower alone.

문제 3

When people discuss climate change, they often focus only on rising temperatures or melting ice, ①treating it as a purely scientific issue. However, the concept of climate justice reminds us that the causes and consequences of climate change are ②distributed unevenly across the globe. Wealthy, industrialized nations have historically released the largest share of greenhouse gases while building their economies, yet developing nations, ③which contributed comparatively little, frequently suffer the most severe droughts and floods. This gap between responsibility and suffering ④raises a serious ethical question that science alone cannot answer. For example, a farming community in a low-income country may lose its entire harvest to an unusual flood, even though its members have never owned a car or ⑤flying on a plane. Therefore, tackling climate change requires more than new technology; it demands fair policies supporting the very communities least responsible for causing the crisis.

문제 4

Wearable devices that track sleep have become ①enormously popular, promising a detailed breakdown of light, deep, and REM sleep each night. These gadgets typically rely on movement sensors and heart rate monitors to estimate sleep stages, since directly measuring brain activity would require equipment found only in a sleep laboratory. This ②indirect approach, however, introduces ③significant uncertainty. Independent studies comparing wearable data with polysomnography, the gold-standard method used in clinical sleep labs, have found that consumer devices are reasonably accurate at distinguishing sleep from wakefulness but considerably less reliable at identifying specific sleep stages. Some trackers overestimate deep sleep, while others underestimate the amount of time spent in REM sleep, and the margin of error can vary ④narrowly between brands. Despite these limitations, many users have come to treat the nightly score generated by their device as an ⑤objective medical verdict, sometimes experiencing anxiety when the number falls below what they expect, a phenomenon researchers have begun calling orthosomnia.

문제 5

After a strenuous workout, muscle fibers experience thousands of ①microscopic tears, and the body immediately begins a repair process that ultimately makes the muscle stronger than it was before. This repair depends heavily on amino acids, the building blocks that protein supplies, which is why sports scientists recommend consuming protein within a couple of hours after training. Waiting too long to eat can ②slow recovery, since a muscle's sensitivity to amino acids gradually declines once that window closes. Many athletes assume that eating an enormous quantity of protein in a single sitting will ③delay this process, but the body can only use a limited amount at once; the rest is simply burned for energy or stored as fat. For this reason, nutritionists generally advise spreading moderate portions of protein ④evenly across several meals throughout the day rather than saving it all for one large post-workout ⑤meal.

문제 6

Insomnia is ①rarely caused by a single factor; it usually emerges from an interaction between psychological stress and physiological arousal that keeps the body from settling into sleep. A common trigger is what researchers call cognitive hyperarousal, in which the mind continues to race with worries about work, relationships, or even the inability to sleep itself, creating a frustrating cycle where anxiety about insomnia becomes a cause of insomnia. At the same time, the body's stress response system can become ②chronically activated, releasing hormones such as cortisol that keep heart rate and body temperature ③depressed at night, both of which interfere with the natural drop in arousal needed to fall asleep. Poor sleep habits, including irregular bedtimes and excessive screen use before bed, can further ④weaken the body's internal signals for sleep onset. Because these psychological and physiological factors ⑤reinforce one another, effective treatment for chronic insomnia addresses both the racing mind and the underlying pattern of physical tension, rather than relying on medication alone.

문제 7

Smartphones, tablets, and computer screens all emit a significant amount of blue light, a short-wavelength light that our eyes are especially sensitive to. (A) At night, however, the same wavelength can interfere with the body's natural preparation for sleep by suppressing the release of melatonin. (B) During the day, exposure to blue light from the sun helps keep us alert and mentally sharp, which is generally beneficial. (C) For this reason, some devices now offer a night mode that shifts the display toward warmer tones, though sleep researchers still recommend limiting screen use before bedtime.

문제 8

For centuries, dreams have fascinated scientists and philosophers alike, yet no single theory fully explains why the sleeping brain generates such vivid and often bizarre experiences. (A) Another theory proposes that dreams serve a more practical function, allowing the brain to rehearse responses to threats without any real danger, a kind of nightly simulation that may have offered early humans a survival advantage. (B) Still other researchers argue that dreaming is simply a byproduct of the brain organizing memories rather than serving any independent purpose, and because these theories rest on indirect evidence, none has been conclusively proven, leading many scientists to suspect that dreaming may serve several functions simultaneously. (C) One prominent idea suggests that dreaming helps the brain process emotional experiences, replaying difficult events in a safe, low-stakes environment so that their emotional intensity gradually fades.

문제 9

The concept of energy management has gained popularity among workplace researchers who study how people sustain productivity throughout the day. (A) For this reason, experts recommend that people identify the hours when they naturally feel most alert and schedule their most demanding tasks during those windows. (B) Unlike time, which passes at the same rate for everyone, personal energy fluctuates throughout the day depending on factors such as sleep and nutrition. (C) Simple or repetitive tasks, on the other hand, can be handled during low-energy periods without much loss in quality.

문제 10

주어진 문장: Without such outside checks, companies could easily present exaggerated or even false claims as genuine achievements. As consumers become more aware of global social and environmental issues, many now expect companies to take responsibility beyond simply selling products. ( ① ) This expectation has given rise to ethical consumption, in which shoppers consider factors such as fair wages, humane treatment of animals, and environmental sustainability before making purchases. ( ② ) Companies that ignore these concerns risk public backlash, especially when unethical practices are exposed through investigative journalism or social media. ( ③ ) Some corporations have responded by publishing detailed sustainability reports, though critics question whether these documents reflect genuine change or merely serve as public relations tools. ( ④ ) Real accountability, according to many experts, requires independent verification rather than self-reported claims that cannot be easily checked. ( ⑤ ) Consumers, for their part, must also remain vigilant, since a company's marketing language does not always match its actual practices.