영어 모의고사 (자동 편성)

Setting a goal such as 'I will study harder' rarely ①leads to meaningful improvement. According to psychologists Edwin Locke and Gary Latham, specific and challenging goals ②produce far better performance than vague or easy ones. This idea, known as goal-setting theory, suggests ③that clear targets direct attention and sustain effort over time. To apply this theory effectively, many educators recommend the SMART framework, which ④require goals to be Specific, Measurable, Achievable, Relevant, and Time-bound. Because the goal includes a clear number and a deadline, progress becomes easy ⑤to track and evaluate.

Have you ever noticed your mood ①shifting after scrolling through a friend's gloomy post online? This phenomenon, known as emotional contagion, ②refers to the tendency of one person's feelings to spread to others nearby, almost like a cold passing between classmates. However, researchers have discovered that emotional contagion also occurs online, where only text or images ③are exchanged, without any physical presence at all. For instance, when someone posts a negative comment beneath a cheerful photo, the comments that follow often ④turning noticeably more negative in tone. In contrast, a single kind comment ⑤can shift an entire thread toward positivity within minutes.

Ambitious young athletes and the parents who support them sometimes ①assumes that more training automatically produces better results, a belief that occasionally leads to a condition known as overtraining syndrome. Unlike ordinary fatigue that resolves after a few days of rest, overtraining syndrome develops gradually over weeks or months of insufficient recovery relative to training load, eventually ②producing persistent exhaustion, declining performance despite continued hard work, and increased susceptibility to illness and injury. Adolescents may be especially vulnerable, since their bodies are simultaneously ③coping with the physical demands of growth and the added stress of intensive training schedules. Warning signs are often subtle at first, including disrupted sleep, irritability, and a loss of enthusiasm for a sport the athlete once genuinely enjoyed, which adults often ④mistake for ordinary moodiness. Recovery from full-blown overtraining syndrome can take months rather than days, which is why sports medicine specialists now emphasize ⑤monitoring early warning signs and scheduling rest before symptoms worsen.

Minji had tried for years to build a bedtime reading habit but always ①forgot once under the blanket. During summer, she found a method called habit stacking. It means attaching a new habit to an existing one so it acts as a reminder. Her existing habit was brushing her teeth every night, so she decided to place her book ②far from her toothbrush. After brushing her teeth, she would pick up the book, letting one action trigger the next. Within two weeks, opening the book after brushing felt almost ③automatic, requiring no conscious effort. She realized habit stacking worked best when the new habit was ④small and the existing habit was stable and predictable. By the end of summer, both habits felt like ⑤steady parts of her routine, requiring no reminders.

Many people believe that a new habit becomes automatic after only twenty-one days, but researchers who ①examined real behavior found a different number. Researchers measured how automatic each action felt over time and found that habits needed an average of sixty-six days to become ②effortless. Yet the actual time varied ③widely, ranging from about eighteen days for simple habits to over two hundred days for difficult ones. This wide range explains why the popular twenty-one-day claim, though easy to remember, ④frequently matches real experience. For instance, flossing might feel automatic within a few weeks, while jogging every morning may take months to feel ⑤natural.

Jian wanted to become a reader for years, but every time he picked up a thick novel, he felt overwhelmed and quickly closed it. His cousin, who had read dozens of books that year, told him about something called the two-minute rule. This rule states that a new habit should be shrunk to under two minutes, since a smaller starting point ___________. Instead of committing to a full chapter each night, Jian promised himself only to open a book and read one page.

Psychologists who study daily behavior describe habits through a model called the cue-routine-reward loop. This theory explains that every habit begins with a cue, a signal that tells the brain to start an automatic behavior. The brain then performs a routine, which is the action itself, whether physical or mental. Finally, the brain receives a reward, a positive feeling that makes it want to repeat the same behavior. For example, a notification sound can act as a cue that leads a student to check a phone, and the relief from boredom becomes the reward. Similarly, opening a refrigerator out of habit rather than hunger shows how a routine can run without conscious thought. Because this loop operates automatically, breaking a bad habit requires ___________. Understanding this structure helps people redesign daily patterns more effectively than relying on willpower alone.

The Pomodoro Technique was originally developed using a simple kitchen timer shaped like a tomato. (A) Its creator discovered that dividing study time into short, timed intervals made it far easier to maintain concentration than studying for hours without pause. (B) Today, many productivity apps replicate this same twenty-five-minute cycle, allowing users to track their focused sessions digitally. (C) Based on this discovery, he designed a structured cycle of focused work followed by brief rest, which eventually became known worldwide.

주어진 문장: She walked into the interview room feeling confident, certain that her past online activity had nothing to do with her qualifications. When Minji was in ninth grade, she posted a joking comment mocking a classmate's photo, never imagining anyone would remember it later. ( ① ) Three years passed, and she nearly forgot the comment existed, buried among hundreds of old posts. ( ② ) Last spring, she applied to join her school's student council, hoping her leadership experience would impress the selection committee. ( ③ ) During the interview, however, one teacher mentioned having seen an old, unkind comment under Minji's name while reviewing applicants' profiles. ( ④ ) Startled, Minji realized that everything she had ever posted online had quietly accumulated into what is called a digital footprint, a lasting trail of personal data left behind by online activity. ( ⑤ ) Although she deleted the comment immediately, the damage to her reputation had already been done. She understood that digital footprints rarely disappear completely, even when the original posts are removed, because screenshots and memories often outlast the content itself.

Static stretching, in which a muscle is held at its longest length for an extended period, can actually reduce the muscle's ability to generate explosive force immediately afterward. For decades, athletes were taught to stretch a muscle and hold the position before any competition, believing that this practice alone would prevent injury. ( ① ) Recent research, however, has complicated that assumption considerably. ( ② ) This is especially troubling for sprinters or jumpers who need maximum power right away. ( ③ ) Dynamic stretching, which involves controlled, repeated movement through a joint's full range of motion, appears to prepare muscles for activity without this temporary weakening effect. ( ④ ) As a result, many coaches now recommend saving static stretching for after a workout, while reserving dynamic movements for the warm-up period before intense effort begins. ( ⑤ )