영어 모의고사 (자동 편성)

Fast fashion refers to cheap, trendy clothing ①produced quickly and replaced almost as fast as it is bought. Because these garments are ②designed to be worn only a few times, huge amounts of fabric end up in landfills every year, and the dyeing process pollutes rivers near factories. In contrast, a growing number of brands are turning toward the circular economy, an economic model in which materials are ③reused, repaired, or recycled instead of being thrown away after a single use. For example, some companies collect old clothes, break down the fibers, and weave them into new fabric, while others let customers ④to rent outfits for special occasions rather than buying garments they will barely wear. These approaches keep resources ⑤circulating within the system longer, reducing demand for raw materials. Therefore, shifting from a throwaway habit toward a circular one may be essential for making the fashion industry sustainable.

On a summer evening, downtown streets often ①feel noticeably hotter than nearby parks or suburban neighborhoods, even after the sun has set. This phenomenon, known as the urban heat island effect, occurs when cities retain more heat than surrounding rural areas because of their dense concentration of asphalt, concrete, and buildings. Unlike soil or vegetation, which absorb and release heat gradually, these man-made surfaces absorb sunlight during the day and slowly ②radiates it back at night, preventing temperatures from cooling. Tall buildings ③packed closely together also block wind, trapping warm air within narrow streets. In contrast, areas with abundant trees and open water naturally ④stay cooler, since plants release moisture that helps lower surrounding temperatures. To reduce this effect, many cities have begun installing rooftop gardens and expanding public parks, ⑤hoping that additional greenery will absorb less heat than pavement does.

Sleep is not a single, uniform state but a cycle that alternates between two very different modes: REM (rapid eye movement) sleep and non-REM sleep. During non-REM sleep, especially its deepest stage, the brain waves slow down dramatically, the body temperature drops, and tissue repair and growth hormone release reach their peak. This is the period ①most closely associated with physical restoration. REM sleep, by contrast, brings rapid eye movements, near-total muscle paralysis, and brain activity that closely ②resemble wakefulness. Most vivid dreaming occurs during this stage, and researchers believe it ③plays a central role in consolidating memories and processing emotional experiences. A healthy night typically cycles through both stages four or five times, with non-REM ④dominating the early hours and REM periods lengthening toward morning. Disrupting either stage, through frequent awakenings or alcohol use, can leave a person ⑤feeling unrested even after a full night in bed.

Opening most camera apps today reveals a row of filters that can smooth skin, brighten eyes, and reshape a jawline before a photo is even taken, all powered by AI models trained to recognize facial features in real time. What began as a playful novelty has become a ①default setting for many users, subtly adjusting nearly every selfie posted online. Psychologists have grown concerned about a specific consequence of this shift: people increasingly compare their unfiltered reflection in a mirror to a filtered version of themselves seen constantly on a screen, a comparison that earlier generations never had to ②face. Some social media platforms have responded by ③labeling heavily edited photos or banning certain filters that alter body shape. Whether such small warnings can meaningfully ④worsen the daily flood of filtered images, however, remains an ⑤open question that researchers are only beginning to study.

A smartwatch strapped to a runner's wrist can now do far more than simply count steps; it monitors heart rate variability, running form, and recovery time, then uses that data to suggest a training plan tailored to the individual. When the device detects signs of overtraining, it may recommend a lighter workout or an extra rest day before fatigue turns into an actual injury. Amateur athletes often credit this kind of guidance with helping them train more consistently without pushing their bodies too hard. Sports scientists note an important caveat, however: _______________.

A short nap taken in the early afternoon, often called a power nap, can noticeably sharpen attention and mood without leaving a person groggy afterward. The key lies in timing: naps limited to roughly twenty minutes allow the brain to pass through the lightest stages of sleep while avoiding the deeper stages associated with slow-wave activity. If a nap extends much beyond that window, _______________. Laboratory studies comparing napping and non-napping groups have repeatedly shown that a brief nap improves reaction time and short-term memory almost as effectively as a full night of extra rest. Interestingly, the benefit appears strongest when the nap occurs several hours after waking, since this is when the body's natural dip in alertness makes rest most effective. For this reason, many workplaces now designate quiet rooms where employees can recharge briefly during the day.

After a strenuous workout, muscle fibers experience thousands of microscopic tears, and the body immediately begins a repair process that depends heavily on amino acids, the building blocks that protein supplies. This is why sports scientists recommend consuming protein within a couple of hours after training, since _______________. Many athletes assume that eating an enormous quantity of protein in a single sitting will speed up this process, but the body can only use a limited amount at once; the rest is simply burned for energy or stored as fat.

Whenever a user marks a message as spam or rescues a message mistakenly filtered out, that action becomes new training data, sharpening the filter's future decisions. Every day, email providers quietly block billions of unwanted messages before they ever reach a user's inbox, a task that would be impossible without an AI filtering system running constantly in the background. ( ① ) The filter examines each incoming message for suspicious patterns, including certain keywords, unusual sender addresses, and formatting tricks that scammers commonly rely on to slip past detection. ( ② ) What makes the system effective is that it keeps learning after launch. ( ③ ) This creates a constant back-and-forth, since spammers study which messages get blocked and then adjust their wording to slip through again. ( ④ ) As a result, spam filtering is less like a fixed wall and more like an ongoing contest, with each side continuously adapting to outsmart the other. ( ⑤ )

Static stretching, in which a muscle is held at its longest length for an extended period, can actually reduce the muscle's ability to generate explosive force immediately afterward. For decades, athletes were taught to stretch a muscle and hold the position before any competition, believing that this practice alone would prevent injury. ( ① ) Recent research, however, has complicated that assumption considerably. ( ② ) This is especially troubling for sprinters or jumpers who need maximum power right away. ( ③ ) Dynamic stretching, which involves controlled, repeated movement through a joint's full range of motion, appears to prepare muscles for activity without this temporary weakening effect. ( ④ ) As a result, many coaches now recommend saving static stretching for after a workout, while reserving dynamic movements for the warm-up period before intense effort begins. ( ⑤ )

These physiological adjustments, though subtle, translate into a noticeable difference once competition actually begins. Skipping a proper warm-up before intense exercise might seem like a harmless way to save a few minutes, but the practice carries real physiological costs. ( ① ) A cold muscle is stiffer and less elastic than a warm one, making it considerably more prone to strains and tears when suddenly asked to contract forcefully. ( ② ) Gradually raising body temperature through light activity increases blood flow to the muscles, allowing oxygen to reach tissue more efficiently and enabling nerve signals to travel faster between the brain and the muscle fibers. A proper warm-up also raises heart rate gradually, easing the cardiovascular system into strenuous work rather than shocking it with a sudden demand. ( ③ ) Athletes who warm up thoroughly tend to report better performance in the early minutes of competition, since their bodies are already primed rather than adjusting on the fly. ( ④ ) For this reason, coaches treat warm-up routines not as optional preparation but as an essential part of training itself. ( ⑤ )