영어 모의고사 (자동 편성)

When people consistently sleep too little, the body's hormonal balance shifts in ways that can quietly ①encourage weight gain. Two hormones in particular play opposing roles in regulating appetite: leptin signals fullness to the brain, while ghrelin ②stimulate the sensation of hunger. Studies show that sleep deprivation lowers leptin levels while raising ghrelin levels, so a tired body ends up ③feeling hungrier than it actually needs to be, even after a normal-sized meal. At the same time, insufficient sleep interferes with how efficiently the body processes glucose, making cells less responsive to insulin and ④leaving more sugar circulating in the bloodstream than usual. Over months or years, this combination of increased appetite and reduced insulin sensitivity can contribute to steady weight gain and ⑤raise the risk of developing type 2 diabetes.

Ambitious young athletes and the parents who support them sometimes assume that more training automatically produces ①better results, a belief that occasionally leads to a condition known as overtraining syndrome. Unlike ordinary fatigue that resolves after a few days of rest, overtraining syndrome develops ②rapidly within a single day of insufficient recovery, eventually producing persistent exhaustion, declining performance despite continued hard work, and increased susceptibility to illness and injury. Adolescents may be especially vulnerable, since their bodies are simultaneously coping with the physical demands of growth and the added stress of intensive training schedules. Warning signs are often ③subtle at first, including disrupted sleep, irritability, and a loss of enthusiasm for a sport the athlete once genuinely enjoyed. Recovery from full-blown overtraining syndrome can take ④months rather than days, which is why sports medicine specialists now emphasize monitoring early warning signs and scheduling rest before symptoms ⑤worsen.

Building brand loyalty has traditionally been considered one of the most valuable goals in marketing, since loyal customers tend to spend ①more and recommend products to others. However, some critics argue that these programs manipulate consumers into staying with a brand out of habit rather than genuine ②satisfaction. Genuine loyalty, they contend, should be earned through consistent quality and honest treatment of customers, not through ③artificial incentives that merely delay a customer's departure. Furthermore, excessive focus on retaining existing customers can cause companies to ④neglect innovation, since they assume loyal buyers will continue purchasing regardless of improvements. Relying solely on loyalty programs without addressing underlying product quality may ultimately ⑤succeed.

Rather than displaying products in the usual manner, the team designed the space to resemble a colorful garden, inviting visitors to explore and take photographs. Lines formed outside the store within days, even though the products themselves were already available online. Curious about this success, a marketing researcher later interviewed several visitors, who explained that the temporary nature of the event made the experience feel special and worth attending in person. When the two weeks ended, the brand reported a significant ①decrease in both sales and social media followers. ②Encouraged by these results, the company ③began planning ④additional pop-up events in ⑤other cities.

Psychologist Roy Baumeister proposed a concept called ego depletion theory, which suggests that ___________. According to this theory, every act of self-control, from resisting a snack to concentrating on difficult homework, draws from the same limited mental resource. As this resource becomes depleted throughout the day, later decisions require more effort and are more likely to fail. For instance, someone who exercises discipline avoiding distractions all morning may struggle to resist checking a phone by evening. Likewise, dieters report that self-control weakens sharply at night, after hours of resisting food. Some researchers argue that short breaks, adequate sleep, and blood sugar levels can help restore this depleted resource. Although later studies have questioned how strong this effect is, the theory still offers a useful framework for understanding why willpower seems to fade throughout a long day.

Sleep debt refers to the cumulative gap between the amount of sleep a person needs and the amount they actually get. Unlike a financial debt, however, this deficit cannot simply be repaid with a single long weekend of rest. When someone loses two hours of sleep every night for a week, the body does not treat the shortage as fourteen separate small losses; instead, it accumulates the deficit, and _______________. Researchers have found that even modest, chronic sleep restriction gradually impairs reaction time and decision-making, often without the affected person noticing the decline. This is because subjective feelings of tiredness tend to plateau after a few days, even as objective performance keeps deteriorating. Consequently, people frequently underestimate how much sleep debt they are carrying until a demanding task suddenly exposes the accumulated cost.

Personalized advertising has sparked an ongoing debate between technology companies and privacy advocates. (A) Privacy advocates, on the other hand, warn that constant tracking erodes users' control over their own personal information. (B) Technology companies argue that analyzing user data allows them to deliver advertisements that consumers actually find useful. (C) Given these opposing views, many experts call for clearer regulations that balance innovation with individual rights.

Parkinson's Law appears frequently in everyday workplaces, often without employees even realizing it. (A) As a result, the meeting naturally stretches to fill the entire hour, even though very little new information is actually discussed. (B) This situation illustrates the law's central claim that the amount of time allotted for a task directly shapes how long the task actually takes. (C) Consider a manager who schedules an hour-long meeting to discuss a minor issue that could realistically be resolved in only a few minutes.

주어진 문장: This small success, in turn, created enough momentum that stopping suddenly felt more difficult than continuing. Jian wanted to become a reader for years, but every time he picked up a thick novel, he felt overwhelmed and quickly closed it. ( ① ) His cousin, who had read dozens of books that year, told him about something called the two-minute rule. ( ② ) This rule states that a new habit should be shrunk to under two minutes, since a smaller starting point removes the friction that usually stops people from beginning. ( ③ ) Instead of committing to a full chapter each night, Jian promised himself only to open a book and read one page. ( ④ ) Some nights he stopped after that single page, but most nights, once started, he kept reading for twenty or thirty minutes without noticing. ( ⑤ ) Because the initial barrier became so small, sitting down no longer felt like a burden requiring willpower. Within three months, Jian had finished five books, proving that reducing friction can matter more than motivation itself.

주어진 문장: In reality, however, that "original" price was sometimes never actually charged to any customer. Retailers frequently rely on sales events to boost short-term revenue, but the psychology behind these promotions is more complex than simple discounting. ( ① ) When a price is crossed out and replaced with a lower number, consumers instinctively perceive the new price as a bargain. ( ② ) This technique, known as anchoring, shapes how shoppers judge value by comparing prices rather than evaluating a product on its own merits. ( ③ ) Limited-time sales further intensify this effect, since a ticking clock encourages rushed decisions that leave little room for careful comparison. ( ④ ) Retailers also use phrases such as "while supplies last" to suggest scarcity, even when inventory remains plentiful. ( ⑤ ) Over time, frequent sales can actually train customers to wait for discounts rather than buy at full price.