영어 모의고사 (자동 편성)

Even a modest level of dehydration, as little as two percent of body weight lost through sweat, can measurably ① increase an athlete's endurance and cognitive sharpness during competition. As fluid levels drop, blood volume decreases, forcing the heart to work harder to deliver the same amount of oxygen to working muscles, which ② accelerates fatigue. Dehydration also impairs the body's ability to regulate its own temperature, since sweating is the primary mechanism for releasing excess heat during intense exercise. Athletes competing in hot, humid conditions face a particularly ③ difficult balance, because sweating heavily to stay cool simultaneously depletes the very fluids needed to sustain performance. Simply drinking large amounts of plain water is not always sufficient, however, since heavy sweating also flushes out sodium and other electrolytes ④ essential for proper muscle function. For this reason, sports scientists generally recommend a hydration strategy that replaces both fluid and electrolytes, ⑤ tailored to an individual athlete's sweat rate and the specific conditions of the event.

Jiho had always assumed he would join a large corporation after graduation, just as his parents expected. During his final year of university, however, he joined a small student team building an app that connected local farmers directly with restaurants. What started as a class project gradually turned into something more ①serious, as several restaurants began placing regular orders through their prototype. Jiho and his teammates decided to ②abandon their idea and instead spend a year developing it further, despite warnings from relatives who considered the plan too risky. They worked from a cramped apartment, surviving on ③limited savings while learning skills ranging from coding to negotiating with suppliers. After nearly failing twice, the team secured a small investment that allowed them to hire their first ④employee. Looking back, Jiho believes that the uncertainty of startup life taught him far more about problem-solving than any traditional job could have ⑤offered.

Insomnia is ① rarely caused by a single factor; it usually emerges from an interaction between psychological stress and physiological arousal that keeps the body from settling into sleep. A common trigger is what researchers call cognitive hyperarousal, in which the mind continues to race with worries about work, relationships, or even the inability to sleep itself, creating a frustrating cycle where anxiety about insomnia becomes a cause of insomnia. At the same time, the body's stress response system can become ② chronically activated, releasing hormones such as cortisol that keep heart rate and body temperature ③ depressed at night, both of which interfere with the natural drop in arousal needed to fall asleep. Poor sleep habits, including irregular bedtimes and excessive screen use before bed, can further ④ weaken the body's internal signals for sleep onset. Because these psychological and physiological factors ⑤ reinforce one another, effective treatment for chronic insomnia addresses both the racing mind and the underlying pattern of physical tension, rather than relying on medication alone.

After an especially demanding training session, the instinct to collapse onto a couch and remain motionless is understandable, yet exercise physiologists increasingly recommend the opposite approach. Active recovery involves performing low-intensity movement, such as a light jog, an easy swim, or a gentle bike ride, on days following intense exertion rather than resting completely, since _______________. Some athletes worry that any movement at all will interfere with the repair process, but research suggests that truly light activity does not meaningfully slow healing and may even reduce the perceived soreness that follows a hard session.

Communication scholar Elisabeth Noelle-Neumann proposed the spiral of silence theory to explain why certain opinions dominate public discussion while others fade into invisibility. According to this theory, individuals constantly observe their surrounding environment to judge which opinions are widely accepted and which are not. When people sense that their own view belongs to a minority, they often choose to stay silent rather than risk social isolation or criticism. This silence, however, creates a distorted impression that the minority opinion is even rarer than it actually is, discouraging additional supporters from speaking up. Over time, this cycle spirals downward, allowing the dominant opinion to appear increasingly unanimous while dissenting voices disappear from visible conversation. Social media platforms can intensify this spiral, since visibility metrics make popular opinions instantly noticeable while unpopular ones remain hidden. Consequently, some users _______________.

Online reviews have transformed the way consumers evaluate products before buying them. (A) Unfortunately, some of these reviews are not genuine, having been written by paid promoters rather than actual customers. (B) Shoppers now trust the opinions of strangers online almost as much as recommendations from friends or family. (C) For this reason, several platforms have started using technology to detect and remove suspicious reviews automatically.

Wearable devices that track sleep have become enormously popular, promising a detailed breakdown of light, deep, and REM sleep each night. (A) Despite these limitations, many users have come to treat the nightly score generated by their device as an objective medical verdict, sometimes experiencing anxiety when the number falls below what they expect, a phenomenon researchers have begun calling orthosomnia. (B) Independent studies comparing wearable data with polysomnography, the gold-standard method used in clinical sleep labs, have found that consumer devices are reasonably accurate at distinguishing sleep from wakefulness but considerably less reliable at identifying specific sleep stages. Some trackers overestimate deep sleep, while others underestimate the amount of time spent in REM sleep, and the margin of error can vary widely between brands. (C) These gadgets typically rely on movement sensors and heart rate monitors to estimate sleep stages, since directly measuring brain activity would require equipment found only in a sleep laboratory. This indirect approach, however, introduces significant uncertainty.

Social media algorithms are designed to keep users engaged by showing them content they are likely to enjoy. (A) As a result, users are gradually exposed to a narrower and narrower range of perspectives over time. (B) This pattern, known as an echo chamber, can eventually lead to greater political polarization within a society. (C) To achieve this goal, the algorithms recommend posts and articles similar to what a user has already liked or shared.

주어진 문장: This gap between image and reality is precisely what makes the practice so misleading. Many companies now advertise themselves as environmentally responsible, yet a growing number of these claims turn out to be misleading. ( ① ) This practice, known as greenwashing, occurs when a business spends more effort marketing its products as eco-friendly than actually reducing environmental harm. ( ② ) A company might launch a recycled-packaging line while continuing to pollute rivers through its main factories, creating a false impression of genuine change. ( ③ ) Such tactics deceive well-intentioned consumers who wish to shop responsibly but lack the tools to verify corporate claims. ( ④ ) In contrast, truly sustainable businesses publish detailed, independently verified data about their emissions and supply chains, allowing outsiders to check their progress. ( ⑤ ) Therefore, shoppers should look beyond vague labels like green or natural and instead search for recognized certifications, transparent reports, and measurable targets. Without such scrutiny, greenwashing will keep flourishing, undermining public trust and slowing the broader shift toward an economy that truly protects the planet.

Static stretching, in which a muscle is held at its longest length for an extended period, can actually reduce the muscle's ability to generate explosive force immediately afterward. For decades, athletes were taught to stretch a muscle and hold the position before any competition, believing that this practice alone would prevent injury. ( ① ) Recent research, however, has complicated that assumption considerably. ( ② ) This is especially troubling for sprinters or jumpers who need maximum power right away. ( ③ ) Dynamic stretching, which involves controlled, repeated movement through a joint's full range of motion, appears to prepare muscles for activity without this temporary weakening effect. ( ④ ) As a result, many coaches now recommend saving static stretching for after a workout, while reserving dynamic movements for the warm-up period before intense effort begins. ( ⑤ )