영어 모의고사 (자동 편성)

Turning on automatic captions used to mean settling for garbled text full of obvious errors, but recent speech-recognition models have made same-language captions ①accurate enough that many viewers now leave them on by default, even when watching content in their native language. The technology listens to audio, breaks it into individual sounds, and matches those sounds against a massive library of words and phrases ②to predict what was actually said. For viewers who are deaf or hard of hearing, this improvement has quietly ③transformed everyday access to video content that once required a human transcriber. The system still stumbles over overlapping speakers, strong accents, and specialized vocabulary, ④occasionally producing captions that are unintentionally funny. Even with these flaws, most users agree that imperfect captions ⑤is far more useful than no captions at all.

Elite athletes rarely walk up to a free throw line or a golf ball without first ①performing a highly specific sequence of movements, a habit sports psychologists call a pre-performance routine. Far from ②being mere superstition, this consistent sequence, whether it involves bouncing a basketball a fixed number of times or taking a particular number of practice swings, serves a genuine cognitive purpose. Repeating the same physical and mental steps before every attempt ③narrows an athlete's focus away from distracting thoughts about outcome or crowd noise and toward the specific technical cues needed to execute the skill correctly. Researchers have found that athletes who follow a consistent routine tend ④to show more stable performance under pressure than those who approach each attempt differently. The routine essentially functions as a trigger, ⑤cues the body to shift automatically into a familiar, well-rehearsed state.

Three-dimensional printing technology is changing how products are designed and manufactured across many industries. Unlike traditional manufacturing, which often requires expensive molds and long production times, 3D printers can create ①simple objects directly from digital files within hours. This flexibility allows companies to produce small batches of customized products without the massive costs typically associated with mass production. Hospitals now use 3D printing to create prosthetic limbs tailored ②precisely to individual patients, while automakers use it to build lightweight parts that ③reduce vehicle weight. Small businesses, too, have benefited enormously, since the technology ④lowers the barrier to entry for entrepreneurs. However, experts caution that 3D printing still struggles to ⑤match the speed of mass production for extremely large orders.

Climate scientists frequently warn about tipping points, thresholds beyond which a small additional change triggers a large, often irreversible shift in the climate system. Unlike ①gradual warming, which unfolds steadily over decades, crossing a tipping point can produce ②dramatic consequences within a short period. For instance, as Arctic ice melts, it exposes darker ocean water that absorbs more sunlight than reflective ice, accelerating further melting in a self-⑤reinforcing cycle. Similarly, scientists worry that a major ocean current, which currently redistributes heat across the planet, could slow dramatically if enough freshwater from melting glaciers dilutes the surrounding seawater. Once such thresholds are crossed, restoring the original balance may become nearly ③possible, even if emissions are later reduced. Therefore, researchers argue that preventing these transitions matters more than merely slowing average temperature increases. Identifying how close each system stands to its threshold remains one of the most ④urgent challenges in climate research.

Sleep debt refers to the ①cumulative gap between the amount of sleep a person needs and the amount they actually get. Unlike a financial debt, however, this deficit cannot simply be ②repaid with a single long weekend of rest. When someone loses two hours of sleep every night for a week, the body does not treat the shortage as fourteen separate small losses; instead, it ③accumulates the deficit, and the resulting impairment in attention and mood can resemble that of a person who has been awake for an entire night. Researchers have found that even modest, chronic sleep restriction gradually impairs reaction time and decision-making, often without the affected person noticing the decline. This is because subjective feelings of tiredness tend to plateau after a few days, even as objective performance keeps deteriorating. Consequently, people frequently ④underestimate how much sleep debt they are carrying until a demanding task suddenly exposes the ⑤diminished cost.

Insomnia is rarely caused by a single factor; it usually emerges from an interaction between psychological stress and physiological arousal that keeps the body from settling into sleep. A common trigger is what researchers call cognitive hyperarousal, in which _______________. At the same time, the body's stress response system can become chronically activated, releasing hormones such as cortisol that keep heart rate and body temperature elevated at night, both of which interfere with the natural drop in arousal needed to fall asleep. Poor sleep habits, including irregular bedtimes and excessive screen use before bed, can further weaken the body's internal signals for sleep onset. Because these psychological and physiological factors reinforce one another, effective treatment for chronic insomnia addresses both the racing mind and the underlying pattern of physical tension, rather than relying on medication alone.

Rather than replacing human creativity outright, many artists, writers, and filmmakers have begun treating AI tools as an unusual kind of collaborator, one that generates dozens of rough options in the time it would take a person to sketch just one. (A) A film composer might similarly use an AI system to generate a rough melody, then rework it entirely by hand until it fits the emotional tone of a specific scene. (B) A novelist might ask an AI model for ten possible opening lines and then discard nine, keeping only the phrase that sparks an idea worth developing further. (C) What makes this collaboration work, according to many creators, is that the human remains firmly in charge of judgment and taste, using the AI's output as raw material rather than a finished product.

This happens because the eyes remain remarkably responsive to light even after darkness falls, cueing the brain that it is still daytime. Smartphones, tablets, and computer screens all emit a significant amount of blue light, a short-wavelength light that our eyes are especially sensitive to. ( ① ) During the day, exposure to blue light from the sun helps keep us alert and mentally sharp, which is generally beneficial. ( ② ) At night, however, the same wavelength can interfere with the body's natural preparation for sleep. ( ③ ) Specialized cells in the retina detect blue light and send signals to the brain's internal clock, suppressing the release of melatonin, the hormone that signals it is time to rest. ( ④ ) Studies have found that people who scroll through their phones in bed before sleeping take longer to fall asleep and experience lighter, more easily disrupted sleep than those who avoid screens. ( ⑤ ) Some devices now offer a night mode that shifts the display toward warmer tones, reducing blue light output in the evening. While this feature may help slightly, sleep researchers generally recommend limiting screen use altogether in the hour before bedtime for the best results.

In other words, the two stages appear to serve complementary purposes, one restoring the body and the other restoring the mind. Sleep is not a single, uniform state but a cycle that alternates between two very different modes: REM (rapid eye movement) sleep and non-REM sleep. ( ① ) During non-REM sleep, especially its deepest stage, the brain waves slow down dramatically, the body temperature drops, and tissue repair and growth hormone release reach their peak. ( ② ) This is the period most closely associated with physical restoration. ( ③ ) REM sleep, by contrast, brings rapid eye movements, near-total muscle paralysis, and brain activity that closely resembles wakefulness. ( ④ ) Most vivid dreaming occurs during this stage, and researchers believe it plays a central role in consolidating memories and processing emotional experiences. ( ⑤ ) A healthy night typically cycles through both stages four or five times, with non-REM dominating the early hours and REM periods lengthening toward morning. Disrupting either stage, through frequent awakenings or alcohol use, can leave a person feeling unrested even after a full night in bed.

This process, though it may sound simple, triggers a remarkable series of adaptations throughout the cardiovascular system. Aerobic exercise, such as jogging, swimming, or cycling at a steady pace, strengthens the heart by forcing it to pump larger volumes of blood with each beat. ( ① ) Over weeks of consistent training, the heart gradually enlarges and becomes more efficient, meaning it can deliver the same amount of oxygen to working muscles while beating fewer times per minute. ( ② ) This adaptation explains why trained athletes often have a much lower resting heart rate than sedentary individuals of the same age. ( ③ ) Beyond the heart itself, aerobic activity encourages the body to build new capillaries within muscle tissue, improving the delivery of oxygen and nutrients at a cellular level. ( ④ ) Researchers have also found that regular aerobic exercise reduces inflammation throughout the body and improves the way cells respond to insulin. ( ⑤ )