영어 모의고사 (자동 편성)

When the body fights off an infection, the immune system relies heavily on ① adequate sleep to function effectively. During deep sleep, the body produces and releases cytokines, proteins ② that help regulate immune responses and coordinate the fight against harmful invaders. People who consistently sleep fewer than six hours a night ③ shows measurably weaker antibody responses after vaccination compared with those who sleep seven or eight hours. Chronic sleep deprivation also appears ④ to promote low-grade inflammation throughout the body, a state that has been linked to a higher risk of heart disease. Rather than being a passive state, sleep functions as an active period during which the immune system ⑤ repairs itself and prepares for future threats.

Parents and coaches sometimes worry that heavy resistance training might damage the growth plates in a young athlete's bones, cartilage regions near the ends of long bones that are ① responsible for lengthening as a child develops. This concern kept strength training out of many youth programs for decades. However, extensive research over the past twenty years has found ② little evidence that properly supervised resistance training harms growth plates in healthy children. The actual risk arises not from lifting weights itself but from ③ poor technique, excessive load, and inadequate supervision. Major pediatric and sports medicine organizations now generally agree that structured strength programs, when taught with correct form and appropriate weight, can safely ④ improve bone density, coordination, and injury resistance in young athletes. The key variable, in other words, is not whether children lift weights but how carefully that training is ⑤ ignored.

Years ago, a small shoe company struggled to compete with larger, well-funded rivals in the market. Its products were ①solid, but customers rarely ②remembered the brand after a single purchase. Sales slowly ③decreased as people felt they were supporting something meaningful rather than simply buying a product. Other companies noticed this shift and began crafting their own narratives, hoping to create similar ④emotional connections. Eventually, the founder realized that a compelling story, told honestly, could turn ordinary customers into ⑤loyal supporters.

Many people feel a sudden wave of anxiety when their smartphone battery is nearly dead or they have left it at home. This intense discomfort, known as nomophobia, is short for "no-mobile-phone phobia," a term describing the fear of losing connection to one's phone. Nomophobia involves physical symptoms, including a racing heart, sweating, and restlessness, whenever a person cannot check messages or social media. Researchers explain that this fear develops because smartphones have become tightly linked to social belonging; missing a notification can feel like being cut off from friends. For example, some students check their phones dozens of times an hour, even during class, just to confirm nothing important has been missed. Therefore, experts suggest gradually reducing phone checks to weaken this anxious dependence. ___________.

Travelers who cross several time zones in a single flight often arrive feeling exhausted, foggy, and strangely out of sync with the local clock, a condition widely known as jet lag. The discomfort arises because the body's internal clock continues to run on the schedule of the departure city even after landing. Realigning this internal clock to a new time zone is not instantaneous; researchers estimate that the body typically needs about one day to adjust for every time zone crossed. Flying eastward tends to produce more severe symptoms than flying westward, because _______________. Exposure to natural light at the right moments after arrival can help speed up the adjustment, since light is the strongest external cue the internal clock uses to reset itself.

Sleep is not a single, uniform state but a cycle that alternates between two very different modes: REM (rapid eye movement) sleep and non-REM sleep. During non-REM sleep, especially its deepest stage, the brain waves slow down dramatically, the body temperature drops, and tissue repair and growth hormone release reach their peak. This is the period most closely associated with physical restoration. REM sleep, by contrast, brings rapid eye movements, near-total muscle paralysis, and brain activity that closely resembles wakefulness. Most vivid dreaming occurs during this stage, and researchers believe _______________. A healthy night typically cycles through both stages four or five times, with non-REM dominating the early hours and REM periods lengthening toward morning. Disrupting either stage, through frequent awakenings or alcohol use, can leave a person feeling unrested even after a full night in bed.

Generation Z is reshaping consumer culture in ways that surprise many traditional marketers. (A) As a result, brands that rely solely on flashy advertising campaigns often struggle to win their loyalty. (B) They tend to research thoroughly before buying and expect companies to demonstrate genuine values, not just attractive slogans. (C) Instead, this generation responds more strongly to transparency and honest communication from the brands they support.

Companies have discovered that ordinary advertisements no longer capture the attention of young consumers as effectively as they once did. (A) As a result, many brands now spend a large portion of their advertising budgets on influencer partnerships rather than television commercials. (B) This is because influencers build long-term relationships with their audiences, which makes recommendations feel personal rather than commercial. (C) However, brands must choose their partners carefully, since an influencer's reputation can directly affect how a product is perceived.

Imagine two factories making the same product: one in a country with strict carbon rules, and one in a country with almost none. (A) However, critics claim it unfairly burdens developing countries, which often lack money to modernize factories quickly. For example, a small exporter in a poorer nation might struggle to pay the added charge, though it contributes little to global emissions. Still, if wealthier nations pair the policy with technical support, it could become a genuinely fair tool for cutting emissions worldwide. (B) Supporters argue that the system protects domestic industries and pushes foreign manufacturers toward cleaner methods. (C) The factory facing stricter rules often spends more, which can make its goods pricier than those made elsewhere. To fix this imbalance, some governments have introduced the carbon border adjustment mechanism, a policy charging imported goods a fee based on how much carbon was released while producing them.

Treating only one side of this equation, therefore, often leaves the other free to sustain the sleeplessness on its own. Insomnia is rarely caused by a single factor; it usually emerges from an interaction between psychological stress and physiological arousal that keeps the body from settling into sleep. ( ① ) A common trigger is what researchers call cognitive hyperarousal, in which the mind continues to race with worries about work, relationships, or even the inability to sleep itself, creating a frustrating cycle where anxiety about insomnia becomes a cause of insomnia. ( ② ) At the same time, the body's stress response system can become chronically activated, releasing hormones such as cortisol that keep heart rate and body temperature elevated at night, both of which interfere with the natural drop in arousal needed to fall asleep. ( ③ ) Poor sleep habits, including irregular bedtimes and excessive screen use before bed, can further weaken the body's internal signals for sleep onset. ( ④ ) Because these psychological and physiological factors reinforce one another, effective treatment for chronic insomnia addresses both the racing mind and the underlying pattern of physical tension, rather than relying on medication alone. ( ⑤ )