영어 모의고사 (자동 편성)

Many students assume that perfectionists work harder than everyone else, but psychologists describe a puzzling pattern ①called the perfectionism-procrastination cycle. This term describes how an intense fear of imperfect work ②cause people to delay starting a task rather than begin it. Because perfectionists set impossibly high standards, they often feel anxious before they even begin, and the task feels ③overwhelming. They then postpone the work to avoid ④facing their own unrealistic expectations, even though delay only increases their stress later. For example, a student writing a research paper might spend hours reorganizing notes instead of composing a single sentence that ⑤feels good enough.

A documentary director named Mira first traveled to a remote Arctic glacier to film its towering cliffs of blue ice, ①<u>which seemed frozen in time</u>. ②<u>Standing before the massive wall</u>, she assumed such an enormous structure could hardly ③<u>changed</u> within a lifetime. Five years later, however, she returned to the very same coordinates, ④<u>expecting her camera to capture</u> an identical scene. Instead, she discovered that the glacier had retreated so dramatically that the ice cliffs, once visible from her original position, had nearly disappeared, leaving bare rock and pools of meltwater behind. ⑤<u>Comparing the two sets of footage side by side</u>, Mira realized that a transformation she had expected to take centuries was actually happening within a single decade. This encounter convinced her that climate change, which she had previously regarded as a distant statistic, was in fact an urgent process reshaping landscapes before her eyes.

Researchers who study teenagers have found a ① strong link between how well students sleep and how well they perform in school. Students who sleep fewer than seven hours a night tend to score ② lower on tests of memory and attention than those who sleep eight or nine hours, even when the two groups study for the same number of hours. One explanation is that sleep plays an active role in learning: during certain stages of sleep, the brain replays and strengthens information encountered during the day, converting fragile short-term memories into more ③ durable long-term ones. When sleep is cut short, this consolidation process is interrupted before it can finish, so material that seemed well understood the night before often feels ④ unfamiliar the next morning. For this reason, some schools have begun ⑤ confirming early start times, reasoning that an extra hour of sleep might do more for test scores than an extra hour of studying ever could.

Feed an AI music program a mood, a tempo, and a rough genre, and within seconds it can generate a complete instrumental track, ready to be dropped under a video or used as background music for a small business. The software has studied thousands of existing songs, learning which chord progressions and rhythms tend to sound ① pleasant together, and it ② recombines these patterns into something new rather than copying any single source directly. For independent creators who cannot afford a composer or expensive licensing fees, this has been a genuine ③ breakthrough. Professional musicians, however, remain divided. Some welcome the tool as a quick way to sketch ideas before refining them by hand, while others ④ celebrate that a flood of AI-generated background music could quietly push human composers out of smaller, lower-budget projects. ⑤ the very jobs many musicians once relied on to build a career.

Insomnia is ① rarely caused by a single factor; it usually emerges from an interaction between psychological stress and physiological arousal that keeps the body from settling into sleep. A common trigger is what researchers call cognitive hyperarousal, in which the mind continues to race with worries about work, relationships, or even the inability to sleep itself, creating a frustrating cycle where anxiety about insomnia becomes a cause of insomnia. At the same time, the body's stress response system can become ② chronically activated, releasing hormones such as cortisol that keep heart rate and body temperature ③ depressed at night, both of which interfere with the natural drop in arousal needed to fall asleep. Poor sleep habits, including irregular bedtimes and excessive screen use before bed, can further ④ weaken the body's internal signals for sleep onset. Because these psychological and physiological factors ⑤ reinforce one another, effective treatment for chronic insomnia addresses both the racing mind and the underlying pattern of physical tension, rather than relying on medication alone.

Sleep is not a single, uniform state but a cycle that alternates between two very different modes: REM (rapid eye movement) sleep and non-REM sleep. During non-REM sleep, especially its deepest stage, the brain waves slow down dramatically, the body temperature drops, and tissue repair and growth hormone release reach their peak. This is the period most closely associated with physical restoration. REM sleep, by contrast, brings rapid eye movements, near-total muscle paralysis, and brain activity that closely resembles wakefulness. Most vivid dreaming occurs during this stage, and researchers believe _______________. A healthy night typically cycles through both stages four or five times, with non-REM dominating the early hours and REM periods lengthening toward morning. Disrupting either stage, through frequent awakenings or alcohol use, can leave a person feeling unrested even after a full night in bed.

Caffeine is the most widely consumed stimulant in the world, prized for its ability to sharpen focus and fight off fatigue within minutes of consumption. It works by blocking adenosine, a chemical that gradually builds up in the brain throughout the day and makes us feel increasingly sleepy the longer we stay awake. By occupying the receptors that adenosine would normally bind to, caffeine tricks the brain into feeling alert even when the body has accumulated significant sleep pressure. The effects, however, last far longer than most people realize. Because caffeine can remain active in the bloodstream for five to six hours, a cup of coffee consumed in the late afternoon may still be interfering with the ability to fall asleep at midnight. Even when people do not consciously notice difficulty falling asleep, _______________. For this reason, many sleep specialists advise avoiding caffeine after early afternoon.

The Zeigarnik effect has practical applications beyond the classroom and the restaurant industry. (A) This same tension applies to everyday tasks, since starting a small step can create a similar pull toward finishing. (B) Advertisers, for example, often design commercials that end abruptly, leaving viewers curious about the outcome. (C) For this reason, productivity experts often recommend beginning a task immediately, even for just a few minutes, rather than postponing it.

주어진 문장: Faced with this uncertainty, many people begin editing their online behavior far more cautiously than before. Social media researchers use the term context collapse to describe what happens when a single online post reaches audiences that would normally remain separate in offline life. ( ① ) In daily interactions, people naturally adjust their tone and content depending on whether they are speaking with family, close friends, or professional colleagues. ( ② ) However, a typical social media feed merges these distinct audiences into one undivided crowd, since a single post can simultaneously reach parents, employers, and casual acquaintances. ( ③ ) Consequently, users often struggle to decide which version of themselves to present, knowing that a joke suitable for close friends might seem unprofessional to a supervisor. ( ④ ) For example, a party photo posted for friends could later damage someone's reputation if an employer notices it. ( ⑤ ) This tension forces many users to either self-censor heavily or maintain multiple separate accounts tailored to different audiences.

In other words, the body keeps a running total rather than resetting each day. Sleep debt refers to the cumulative gap between the amount of sleep a person needs and the amount they actually get. ( ① ) Unlike a financial debt, however, this deficit cannot simply be repaid with a single long weekend of rest. ( ② ) When someone loses two hours of sleep every night for a week, the body does not treat the shortage as fourteen separate small losses; instead, it accumulates the deficit, and the resulting impairment in attention and mood can resemble that of a person who has been awake for an entire night. ( ③ ) Researchers have found that even modest, chronic sleep restriction gradually impairs reaction time and decision-making, often without the affected person noticing the decline. ( ④ ) This is because subjective feelings of tiredness tend to plateau after a few days, even as objective performance keeps deteriorating. ( ⑤ ) Consequently, people frequently underestimate how much sleep debt they are carrying until a demanding task suddenly exposes the accumulated cost.