영어 모의고사 (자동 편성)

문제 1

A smartwatch strapped to a runner's wrist can now do far more than simply count steps; it monitors heart rate variability, running form, and recovery time, then uses that data ① to suggest a training plan tailored to the individual rather than a generic weekly schedule. When the device detects signs of overtraining, such as an unusually high resting heart rate several mornings in a row, it may recommend a lighter workout or an extra rest day before fatigue ② turns into an actual injury. Amateur athletes often credit this kind of guidance with ③ help them train more consistently without pushing their bodies too hard. Sports scientists note an important caveat, however: a wrist-based sensor cannot fully capture the same physiological detail ④ available in a professional lab, so its suggestions should be treated as a helpful guideline rather than an infallible medical judgment, particularly for anyone ⑤ managing a chronic health condition.

문제 2

Opening most camera apps today reveals a row of filters that can smooth skin, brighten eyes, and reshape a jawline before a photo is even taken, all powered by AI models ① trained to recognize facial features in real time. What began as a playful novelty has become a default setting for many users, subtly ② adjusting nearly every selfie posted online. Psychologists have grown concerned about a specific consequence of this shift: people increasingly compare their unfiltered reflection in a mirror to a filtered version of themselves ③ seeing constantly on a screen, a comparison that earlier generations never had to face. Some social media platforms have responded by ④ labeling heavily edited photos or banning certain filters that alter body shape. Whether such small warnings can meaningfully counter the daily flood of filtered images, however, ⑤ remains an open question that researchers are only beginning to study.

문제 3

The framing effect describes how people respond differently to the same information depending on how it is presented, even when the underlying facts remain unchanged. When news outlets describe climate change primarily as a looming ①crisis, filled with images of disasters and warnings of irreversible damage, audiences often react with ②confidence or, paradoxically, with hopeless resignation. In contrast, when the same issue is framed as an ③opportunity, emphasizing innovative technologies and emerging green jobs, readers tend to feel more ④motivated to act and support policy change. Neither framing alone tells the complete story, since climate change genuinely involves both serious risks and promising solutions. Therefore, journalists who rely too heavily on either extreme risk distorting public understanding and discouraging meaningful engagement. A ⑤balanced approach, which honestly presents dangers while highlighting realistic paths forward, is far more likely to sustain long-term public attention and inspire lasting action.

문제 4

Anyone who has ridden a bicycle after a decade away from one has likely experienced muscle memory firsthand: the body seems to ① recall a complex skill almost instantly, even when conscious memory of the exact movements has faded. Contrary to what the name suggests, muscles themselves do not actually store memories; the phenomenon originates in the brain and nervous system, where repeated practice gradually ② hides control of a well-learned movement from regions associated with conscious thought to areas that operate largely automatically. This shift explains why a skilled athlete can execute a complicated sequence of movements without consciously thinking through each individual step, ③ freeing mental attention for strategy and decision-making instead. Interestingly, research also suggests that these neural pathways can remain ④ partially intact even after long periods without practice, which is why relearning a skill is typically much faster than learning it for the very first time. Coaches often exploit this principle by ensuring that fundamental techniques are practiced correctly from the very ⑤ beginning.

문제 5

Aerobic exercise, such as jogging, swimming, or cycling at a steady pace, strengthens the heart by forcing it to pump ① larger volumes of blood with each beat. Over weeks of consistent training, the heart gradually enlarges and becomes more efficient, meaning it can deliver the same amount of oxygen to working muscles while beating ② fewer times per minute. This adaptation explains why trained athletes often have a much ③ lower resting heart rate than sedentary individuals of the same age. Beyond the heart itself, aerobic activity encourages the body to build new capillaries within muscle tissue, ④ worsening the delivery of oxygen and nutrients at a cellular level. Researchers have also found that regular aerobic exercise ⑤ reduces inflammation throughout the body and improves the way cells respond to insulin.

문제 6

Across the world, teenagers are chronically short on sleep, often getting two or three hours less than the eight to ten hours experts recommend for their age. (A) In response, some school districts have experimented with delaying start times, and early results suggest that students who gain extra rest show improved grades and better mood. (B) As a result, chronic sleep loss during adolescence has been linked to impaired concentration, weakened memory, and a higher risk of anxiety and depression. (C) Part of the problem lies in biology, since the body's internal clock naturally shifts later during puberty, while school start times rarely adjust to match.

문제 7

After a strenuous workout, muscle fibers experience thousands of microscopic tears, and the body immediately begins a repair process that depends heavily on amino acids, the building blocks that protein supplies. (A) Waiting too long to eat, however, can slow this recovery, since a muscle's sensitivity to amino acids gradually declines once that window closes. (B) Even so, eating an enormous quantity of protein in a single sitting will not speed things up any further, because the body can only use a limited amount at once, burning or storing the rest. (C) This is precisely why sports scientists recommend consuming protein within a couple of hours after a workout, while the muscle is still especially receptive to it.

문제 8

In the days leading up to an endurance event, many athletes deliberately increase their carbohydrate intake while reducing training volume, a practice known as carbohydrate loading. (A) Because glycogen serves as the primary fuel source during prolonged, intense exercise, entering an event with fuller stores can delay the point of exhaustion that runners often call hitting the wall. (B) Sports nutritionists caution, however, that the timing and composition of meals matter as much as the total quantity of carbohydrate consumed. (C) The strategy is designed to maximize the amount of glycogen, the storage form of carbohydrate, packed into muscle tissue before competition begins.

문제 9

Melatonin is a hormone produced by a small gland deep within the brain, and its release follows a remarkably predictable daily pattern. (A) This rhythm is controlled primarily by light: specialized cells in the eye detect brightness and send signals that either permit or suppress melatonin production, which is why exposure to bright screens late at night can delay its release and make falling asleep more difficult. (B) Levels stay low throughout the bright hours of the day, begin rising in the evening as darkness falls, peak in the middle of the night, and then decline again as morning approaches. (C) Unlike some hormones that directly cause the body to perform a task, melatonin does not force sleep to occur; instead, it signals to the rest of the body that night has arrived, preparing various systems to shift into a lower-energy state. Because of this signaling role, taking melatonin supplements at the wrong time can shift a person's internal clock in the opposite direction from what was intended.

문제 10

These physiological adjustments, though subtle, translate into a noticeable difference once competition actually begins. Skipping a proper warm-up before intense exercise might seem like a harmless way to save a few minutes, but the practice carries real physiological costs. ( ① ) A cold muscle is stiffer and less elastic than a warm one, making it considerably more prone to strains and tears when suddenly asked to contract forcefully. ( ② ) Gradually raising body temperature through light activity increases blood flow to the muscles, allowing oxygen to reach tissue more efficiently and enabling nerve signals to travel faster between the brain and the muscle fibers. A proper warm-up also raises heart rate gradually, easing the cardiovascular system into strenuous work rather than shocking it with a sudden demand. ( ③ ) Athletes who warm up thoroughly tend to report better performance in the early minutes of competition, since their bodies are already primed rather than adjusting on the fly. ( ④ ) For this reason, coaches treat warm-up routines not as optional preparation but as an essential part of training itself. ( ⑤ )