영어 모의고사 (자동 편성)

Open a music streaming app on any given morning, and a personalized playlist is usually already waiting, ① assembled overnight from songs the algorithm predicts will match a listener's current mood. This prediction relies on far more than genre alone; the system studies skip rates, replay counts, and even the time of day a song is typically ② playing, building a remarkably detailed profile of individual taste. Listeners often praise the feature for ③ introducing them to artists they never would have searched for on their own, effectively acting as a tireless music scout working around the clock. Musicians, meanwhile, have mixed feelings about this shift in how audiences ④ discover new music. A song that the algorithm decides not to promote may struggle ⑤ to reach listeners no matter how well it was written.

Sleep is not a single, uniform state but a cycle that alternates between two very different modes: REM (rapid eye movement) sleep and non-REM sleep. During non-REM sleep, especially its deepest stage, the brain waves slow down dramatically, the body temperature drops, and tissue repair and growth hormone release reach their peak. This is the period ① most closely associated with physical restoration. REM sleep, by contrast, brings rapid eye movements, near-total muscle paralysis, and brain activity that closely ② resemble wakefulness. Most vivid dreaming occurs during this stage, and researchers believe it ③ plays a central role in consolidating memories and processing emotional experiences. A healthy night typically cycles through both stages four or five times, with non-REM ④ dominating the early hours and REM periods lengthening toward morning. Disrupting either stage, through frequent awakenings or alcohol use, can leave a person ⑤ feeling unrested even after a full night in bed.

Mira had lived in a coastal village since birth, watching the tide creep closer to her family's doorstep every year. When the sea finally ①swallowed the rice paddies that had fed her village for generations, her parents decided that staying was no longer possible. Together with many neighbors, they packed what little they could carry and moved inland, becoming what experts now call climate migrants, people forced to ②abandon their homes because of rising seas, droughts, or other disasters. This term, rarely used a decade ago, has become increasingly ③common as extreme weather displaces communities worldwide. Mira missed her old house terribly, yet she slowly began to build a new life in the crowded city, learning to adapt just as her ancestors once had. International organizations, however, still ④manage to agree on how to protect people like her, since climate migrants are not officially ⑤recognized as refugees under current law.

On a summer evening, downtown streets often feel ①noticeably hotter than nearby parks or suburban neighborhoods, even after the sun has set. This phenomenon, known as the urban heat island effect, occurs when cities ②retain more heat than surrounding rural areas because of their dense concentration of asphalt, concrete, and buildings. Unlike soil or vegetation, which absorb and release heat ③instantly, these man-made surfaces absorb sunlight during the day and slowly radiate it back at night, preventing temperatures from cooling. Tall buildings packed closely together also block wind, trapping warm air within narrow streets. In contrast, areas with ④abundant trees and open water naturally stay cooler, since plants release moisture that helps lower surrounding temperatures. To reduce this effect, many cities have begun installing rooftop gardens and ⑤expanding public parks, hoping that additional greenery will absorb less heat than pavement does.

Coaches have traditionally focused athlete preparation on training volume and nutrition, but a growing body of research suggests that sleep deserves equal attention. During deep sleep, the body releases growth hormone, a substance essential for repairing muscle tissue damaged during intense training, while the brain consolidates motor skills practiced earlier that day into more stable, efficient patterns. As a result, _______________. Frequent travel across time zones compounds this challenge considerably, since jet lag can disrupt an athlete's natural sleep-wake cycle for several days after a long flight, sometimes right before an important competition.

Anyone who has ridden a bicycle after a decade away from one has likely experienced muscle memory firsthand: the body seems to recall a complex skill almost instantly, even when conscious memory of the exact movements has faded. (A) Interestingly, research also suggests that these neural pathways can remain partially intact even after long periods without practice, which is why relearning a skill is typically much faster than learning it for the very first time. (B) Contrary to what the name suggests, muscles themselves do not actually store memories; the phenomenon originates in the brain and nervous system, where repeated practice gradually shifts control of a movement from conscious regions to areas that operate largely automatically. (C) This shift explains why a skilled athlete can execute a complicated sequence of movements without consciously thinking through each individual step, freeing mental attention for strategy and decision-making instead.

Climate change deniers often seem to ignore evidence that contradicts their views, and psychologists have a specific explanation for this behavior. (A) For example, someone whose job depends on fossil fuels may search for reasons to doubt the data, even while insisting that they respect science. (B) This concept, called motivated reasoning, describes how people process information in ways that protect their existing beliefs and lifestyles rather than pursue objective truth. (C) Rather than being a simple failure of intelligence, this pattern reflects a well-documented psychological tendency studied for decades.

Sleep debt refers to the cumulative gap between the amount of sleep a person needs and the amount they actually get. (A) Unlike a financial debt, however, this deficit cannot simply be repaid with a single long weekend of rest. (B) When someone loses two hours of sleep every night for a week, the body does not treat the shortage as fourteen separate small losses; instead, it accumulates the deficit, and the resulting impairment in attention and mood can resemble that of a person who has been awake for an entire night. (C) Researchers have found that even modest, chronic sleep restriction gradually impairs reaction time and decision-making, often without the affected person noticing the decline. This is because subjective feelings of tiredness tend to plateau after a few days, even as objective performance keeps deteriorating. Consequently, people frequently underestimate how much sleep debt they are carrying until a demanding task suddenly exposes the accumulated cost.

In short, an effective fueling plan treats carbohydrate loading as one tool among many, not a substitute for well-rounded nutrition. In the days leading up to an endurance event, many athletes deliberately increase their carbohydrate intake while reducing training volume, a practice known as carbohydrate loading. ( ① ) The strategy is designed to maximize the amount of glycogen, the storage form of carbohydrate, packed into muscle tissue before competition begins. ( ② ) Because glycogen serves as the primary fuel source during prolonged, intense exercise, entering an event with fuller stores can delay the point of exhaustion that runners often call hitting the wall. ( ③ ) Sports nutritionists caution, however, that the timing and composition of meals matter as much as the total quantity of carbohydrate consumed, since eating unfamiliar foods immediately before competition can cause digestive discomfort. Athletes are therefore advised to practice their nutrition strategy during training rather than experimenting with it for the first time on race day. ( ④ ) Beyond carbohydrates, adequate protein and micronutrient intake throughout the training cycle remains essential, since fueling strategy is only one part of a much larger nutritional picture. ( ⑤ )

This is precisely the kind of disruption that white noise is designed to prevent. Many people struggling to fall asleep in noisy environments turn to white noise machines, devices that emit a steady, uniform sound covering a broad range of frequencies. ( ① ) The appeal lies in a phenomenon called auditory masking, in which a constant background sound makes sudden noises, such as a slamming door, less noticeable to the sleeping brain. ( ② ) Without this masking effect, an abrupt change in sound is far more likely to trigger a brief awakening, even if the sleeper does not consciously remember it the next morning. ( ③ ) Studies comparing sleep in quiet rooms with sleep alongside white noise have found that participants using white noise experienced fewer of these brief awakenings and reported feeling more rested. ( ④ ) However, researchers caution that the benefit depends heavily on volume and consistency, since noise that is too loud or that varies unpredictably can itself become a source of disruption rather than a remedy. ( ⑤ ) Such backfiring effects remind us that more sound is not always better for a restless sleeper.