영어 모의고사 (자동 편성)

Many teenagers check their social media accounts dozens of times a day, worried that they might miss something important happening among their friends. This anxiety, known as FOMO, or the fear of missing out, ①arises when people believe that others are enjoying experiences from which they themselves are excluded. For example, a student ②scrolling through photos of a party she was not invited to may suddenly feel a wave of loneliness and regret, even though the event has already ended. Constantly ③refreshed feeds to avoid missing such updates, however, makes it difficult to concentrate on schoolwork or conversations happening in the present moment. Moreover, this endless comparison with curated highlights of other people's lives tends to ④deepen feelings of anxiety rather than relieve them. Therefore, students should learn ⑤to limit their social media use and focus more attention on the relationships and activities directly in front of them.

Browsing an online store today often means ① chatting with an AI assistant that asks a few quick questions, such as budget or intended use, before suggesting a short list of products tailored to the answers. Unlike a static list of best-sellers, this assistant can adjust its suggestions on the spot, ② responding to follow-up questions the way a knowledgeable salesperson might in a physical store. Retailers report that shoppers ③ who use these chatbots tend to complete purchases more often and return fewer items, since the guided conversation helps buyers choose products that actually fit their needs. Some shoppers, however, remain wary of how personal the questions can feel, ④ wonder how much of that conversation is quietly stored and reused to influence future purchases. Consumer advocates argue that stores should clearly explain what happens to this data, rather than ⑤ burying the explanation in a lengthy privacy policy.

Sleep hygiene refers to a set of simple daily habits that help the body prepare for consistent, ① restorative rest. Experts commonly recommend going to bed and waking up at the same time every day, even on weekends, because an irregular schedule ② clarifies the body's internal clock and makes it harder to fall asleep on demand. They also advise reserving the bedroom for sleep alone, since using the bed to study, scroll through a phone, or watch videos teaches the brain to associate that space with ③ wakeful activity rather than rest. Physical environment matters as well: a cool, dark, and quiet room tends to produce ④ deeper sleep than one that is warm, bright, or noisy. None of these individual habits guarantees a good night's sleep on its own, but together they form a routine that gradually trains the body to expect and enter sleep more easily, much the way a ⑤ consistent set of cues trains an athlete's body to perform at a certain time each day.

Coaches have traditionally focused athlete preparation on training volume and nutrition, but a growing body of research suggests that sleep deserves ① equal attention. During deep sleep, the body releases growth hormone, a substance essential for repairing muscle tissue damaged during intense training, while the brain ② consolidates motor skills practiced earlier that day into more stable, efficient patterns. Athletes who sleep fewer than seven hours a night have been shown to suffer ③ more injuries, slower reaction times, and reduced accuracy compared to well-rested peers performing the identical drills. Frequent travel across time zones ④ simplifies this challenge considerably, since jet lag can disrupt an athlete's natural sleep-wake cycle for several days after a long flight, sometimes right before an important competition. In response, many professional teams now employ sleep specialists who design travel schedules, control bedroom lighting and temperature, treating sleep as an ⑤ active and measurable component of overall athletic training.

Time blocking is a time-management technique in which a person divides the day into fixed blocks. Each block is then assigned to a single task. Instead of relying on a loose to-do list, the person decides exactly when each task will start and end. This approach ①lowers the mental effort of deciding what to do next, since the schedule already provides the answer. It also ②limits multitasking, because each block is reserved for only one activity at a time. For instance, a student may block ninety minutes for math practice, leaving no room for messages or web browsing. Because each block has a ③vague boundary, unfinished work is ④less likely to quietly spread into the next task. Many people who adopt time blocking feel ⑤more organized throughout the day.

Elite athletes rarely walk up to a free throw line or a golf ball without first performing a highly specific sequence of movements, a habit sports psychologists call a pre-performance routine. Far from being mere superstition, this consistent sequence serves a genuine cognitive purpose: repeating the same physical and mental steps before every attempt narrows an athlete's focus away from distracting thoughts and toward the specific technical cues needed to execute the skill correctly. Researchers have found that athletes who follow a consistent routine tend to show more stable performance under pressure than those who approach each attempt differently, because _______________. For this reason, coaches now actively teach young athletes to develop and rehearse individualized routines rather than treating them as personal quirks.

Wearable devices that track sleep have become enormously popular, promising a detailed breakdown of light, deep, and REM sleep each night. These gadgets typically rely on movement sensors and heart rate monitors to estimate sleep stages, since directly measuring brain activity would require equipment found only in a sleep laboratory. This indirect approach, however, introduces significant uncertainty. Independent studies comparing wearable data with polysomnography, the gold-standard method used in clinical sleep labs, have found that _______________. Some trackers overestimate deep sleep, while others underestimate the amount of time spent in REM sleep, and the margin of error can vary widely between brands. Despite these limitations, many users have come to treat the nightly score generated by their device as an objective medical verdict, sometimes experiencing anxiety when the number falls below what they expect, a phenomenon researchers have begun calling orthosomnia.

A navigation app calculating a route rarely relies on distance alone; instead, it constantly weighs real-time traffic reports, past congestion patterns, and even data from other drivers' phones currently on the road. (A) Residents of these once-quiet neighborhoods have increasingly complained about the sudden surge of unfamiliar traffic, arguing that the algorithm can end up creating a new problem for the wider community. (B) The convenience comes at a cost that few passengers consider, however, since redirecting thousands of drivers onto the same shortcut can make a quiet side street as congested as the highway it was meant to help travelers avoid. (C) This flood of information allows the app to reroute a driver away from a sudden accident within seconds, often before the driver has any idea the accident occurred at all.

Sleep is not a single, uniform state but a cycle that alternates between two very different modes: REM (rapid eye movement) sleep and non-REM sleep. (A) REM sleep, by contrast, brings rapid eye movements and brain activity resembling wakefulness, and is believed to help consolidate memories and process emotions. (B) A healthy night cycles through both stages several times, and disrupting either one can leave a person feeling unrested despite a full night in bed. (C) During non-REM sleep, particularly its deepest stage, the brain waves slow dramatically and the body focuses on physical repair.

This connection is not merely correlational; sleep appears to directly supply the raw materials the immune system needs. When the body fights off an infection, the immune system relies heavily on adequate sleep to function effectively. ( ① ) During deep sleep, the body produces and releases cytokines, proteins that help regulate immune responses and coordinate the fight against harmful invaders such as viruses and bacteria. ( ② ) People who consistently sleep fewer than six hours a night show measurably weaker antibody responses after vaccination compared with those who sleep seven or eight hours, suggesting that sleep loss can blunt the immune system's ability to build lasting protection. ( ③ ) Chronic sleep deprivation also appears to promote low-grade inflammation throughout the body, a state that, over time, has been linked to a higher risk of heart disease and other chronic conditions. ( ④ ) Rather than being a passive state in which the body simply rests, sleep functions as an active period during which the immune system repairs itself and prepares for future threats. ( ⑤ ) This is why doctors often recommend extra sleep, not just medication, when someone is fighting an illness.