영어 모의고사 (자동 편성)

After a strenuous workout, muscle fibers experience thousands of microscopic tears, and the body immediately begins a repair process ① that ultimately makes the muscle stronger than it was before. This repair depends heavily on amino acids, the building blocks that protein ② supplying, which is why sports scientists recommend consuming protein within a couple of hours after training. Waiting too long to eat can slow recovery, since a muscle's sensitivity to amino acids gradually ③ declines once that window closes. Many athletes assume that eating an enormous quantity of protein in a single sitting will speed up this process, but the body can only use a limited amount at once; the rest is simply ④ burned for energy or stored as fat. For this reason, nutritionists generally advise ⑤ spreading moderate portions of protein evenly across several meals throughout the day rather than saving it all for one large post-workout meal.

Sleep is not a single, uniform state but a cycle that alternates between two very different modes: REM (rapid eye movement) sleep and non-REM sleep. During non-REM sleep, especially its deepest stage, the brain waves ① slow down dramatically, the body temperature drops, and tissue repair and growth hormone release reach their peak. This is the period most closely associated with physical ② restoration. REM sleep, by contrast, brings rapid eye movements, near-total muscle paralysis, and brain activity that closely resembles wakefulness. Most vivid dreaming occurs during this stage, and researchers believe it plays a central role in ③ ignoring memories and processing emotional experiences. A healthy night typically cycles through both stages four or five times, with non-REM dominating the early hours and REM periods ④ lengthening toward morning. Disrupting either stage, through frequent awakenings or alcohol use, can leave a person feeling ⑤ unrested even after a full night in bed.

Until last spring, Minji ①**rarely** thought twice about tossing a paper cup into the trash after finishing her coffee. Environmental issues seemed ②**distant**, something scientists and politicians should handle rather than an ordinary student like her. That changed when her class was assigned a documentary about plastic waste drifting through the ocean, footage she initially expected to find boring. Instead, watching seabirds mistake plastic fragments for food left her strangely ③**comforted**, and she found herself thinking about the assignment long after class ended. The next morning, almost without deciding to, she slipped her old tumbler into her backpack instead of buying a disposable cup on the way to school. It felt like a small, ④**meaningless** gesture at first. However, as weeks passed, she realized that consistently choosing the tumbler, declining a plastic straw, and reusing a shopping bag were quietly ⑤**adding up**. Small choices, she discovered, become meaningful once repeated.

Influencer marketing has become one of the most powerful tools that companies use to reach young consumers. Unlike traditional advertisements, which often feel distant and impersonal, posts created by influencers seem more like advice from a trusted friend. This sense of closeness, built through years of sharing daily life online, makes followers more willing to trust product recommendations than ordinary commercials. For example, a skincare brand promoted by a popular lifestyle influencer can sell out within hours simply because her audience believes her opinions are honest. Consumers are becoming more ①careless, checking whether reviews are sponsored before making a purchase. In the end, influencer marketing works best when it ②stays ③grounded in ④authenticity rather than mere ⑤popularity.

Social media researchers use the term context collapse to describe what happens when a single online post reaches audiences that would normally remain separate in offline life. In daily interactions, people naturally adjust their tone and content depending on whether they are speaking with family, close friends, or professional colleagues. However, a typical social media feed merges these distinct audiences into one undivided crowd, since a single post can simultaneously reach parents, employers, and casual acquaintances. Consequently, users often struggle to decide which version of themselves to present, knowing that a joke suitable for close friends might seem unprofessional to a supervisor. For example, a party photo posted for friends could later damage someone's reputation if an employer notices it. This tension forces many users to either self-censor heavily or maintain multiple separate accounts tailored to different audiences. Understanding context collapse _______________.

Carbon neutrality refers to a state in which the amount of greenhouse gases a country or company releases into the atmosphere is balanced by the amount it removes, resulting in zero net emissions. Achieving this goal typically requires several sequential stages rather than a single sudden action. First, organizations attempt to reduce emissions directly by replacing fossil fuels with renewable energy sources such as solar or wind power. Next, they improve efficiency throughout their operations, minimizing the energy wasted during production and transportation. Only after these direct measures have been maximized do most organizations turn to _______________. Critics argue, however, that some companies exploit offsetting too early, using it to avoid making genuine reductions. Therefore, experts insist that a credible roadmap must always prioritize actual emission cuts before relying on compensation.

To compensate for their carbon emissions, many individuals and companies now purchase carbon offsets, financial credits that fund projects such as planting trees or building renewable energy plants. The idea is appealing: paying for an equivalent amount of carbon to be absorbed elsewhere should cancel out the harm caused by activities like flying. However, critics argue that this system often functions as _______________. For example, a newly planted forest may take decades to absorb the promised carbon, and it could later burn down or be cut, erasing any benefit. Moreover, some offset projects would have happened anyway, meaning the credits fund nothing truly additional. Therefore, relying heavily on offsets allows businesses to maintain harmful practices while appearing responsible. Experts insist that offsetting should complement, not replace, direct reductions in fossil fuel use if the strategy is to remain credible.

Jian wanted to become a reader for years, but every time he picked up a thick novel, he felt overwhelmed and quickly closed it. His cousin, who had read dozens of books that year, told him about something called the two-minute rule. This rule states that a new habit should be shrunk to under two minutes, since a smaller starting point ___________. Instead of committing to a full chapter each night, Jian promised himself only to open a book and read one page.

The concept of energy management has gained popularity among workplace researchers who study how people sustain productivity throughout the day. (A) For this reason, experts recommend that people identify the hours when they naturally feel most alert and schedule their most demanding tasks during those windows. (B) Unlike time, which passes at the same rate for everyone, personal energy fluctuates throughout the day depending on factors such as sleep and nutrition. (C) Simple or repetitive tasks, on the other hand, can be handled during low-energy periods without much loss in quality.

주어진 문장: This misconception, sometimes called the twenty-one-day myth, has been repeated so often that many people accept it without question. Many people believe that a new habit becomes automatic after only twenty-one days, but researchers who examined real behavior found a different number. ( ① ) This project, called the 66-day habit formation study, tracked volunteers who tried to adopt a new daily habit, like drinking water with lunch. ( ② ) Researchers measured how automatic each action felt over time and found that habits needed an average of sixty-six days to become effortless. ( ③ ) Yet the actual time varied widely, ranging from about eighteen days for simple habits to over two hundred days for difficult ones. ( ④ ) This wide range explains why the popular twenty-one-day claim, though easy to remember, rarely matches real experience. ( ⑤ ) For instance, flossing might feel automatic within a few weeks, while jogging every morning may take months to feel natural. The study's central lesson is that patience matters more than speed when building lasting habits.