영어 모의고사 (자동 편성)

Aerobic exercise, such as jogging, swimming, or cycling at a steady pace, ① strengthens the heart by forcing it to pump larger volumes of blood with each beat. Over weeks of consistent training, the heart gradually enlarges and becomes more efficient, meaning it can deliver the same amount of oxygen to working muscles while ② beating fewer times per minute. This adaptation explains why trained athletes often have a much lower resting heart rate than sedentary individuals of the same age. Beyond the heart itself, aerobic activity encourages the body ③ building new capillaries within muscle tissue, improving the delivery of oxygen and nutrients at a cellular level. Researchers have also found that regular aerobic exercise ④ reduces inflammation throughout the body and improves the way cells respond to insulin. Because these benefits accumulate gradually rather than appearing overnight, most exercise physiologists recommend ⑤ maintaining a consistent routine for at least several months before expecting dramatic improvements in endurance.

Setting a goal such as 'I will study harder' rarely ①leads to meaningful improvement. According to psychologists Edwin Locke and Gary Latham, specific and challenging goals ②produce far better performance than vague or easy ones. This idea, known as goal-setting theory, suggests ③that clear targets direct attention and sustain effort over time. To apply this theory effectively, many educators recommend the SMART framework, which ④require goals to be Specific, Measurable, Achievable, Relevant, and Time-bound. Because the goal includes a clear number and a deadline, progress becomes easy ⑤to track and evaluate.

Across many countries, high schools begin classes early in the morning, often before eight o'clock. This schedule assumes that teenagers can simply go to bed earlier to compensate, but biology tells a different story. During adolescence, the body's internal clock shifts later, delaying the release of melatonin until well after ten at night. As a result, most teenagers are not physiologically ready to fall asleep until much later than younger children or adults. When early start times force them to wake before their bodies have completed a full sleep cycle, the mismatch accumulates into a chronic sleep debt that affects concentration and mood throughout the school day. Researchers who study this mismatch argue that _______________. Some school districts that delayed their start times by thirty minutes reported improvements in attendance, suggesting that the timing of the school day matters more than commonly assumed.

Rather than replacing human creativity outright, many artists, writers, and filmmakers have begun treating AI tools as an unusual kind of collaborator, one that generates dozens of rough options in the time it would take a person to sketch just one. A novelist might ask an AI model for ten possible opening lines and then discard nine, keeping only the phrase that sparks an idea worth developing further. What makes this collaboration work, according to many creators, is that _______________. Critics counter that this framing can understate the risk, since even a first draft ultimately shapes everything that follows it.

Anyone who has ridden a bicycle after a decade away from one has likely experienced muscle memory firsthand: the body seems to recall a complex skill almost instantly, even when conscious memory of the exact movements has faded. Contrary to what the name suggests, muscles themselves do not actually store memories; the phenomenon originates in the brain and nervous system, where repeated practice gradually shifts control of a well-learned movement from regions associated with conscious thought to areas that operate largely automatically. This shift explains why a skilled athlete can execute a complicated sequence of movements without consciously thinking through each individual step, freeing mental attention for strategy and decision-making instead. Interestingly, research also suggests that _______________.

Every day, email providers quietly block billions of unwanted messages before they ever reach a user's inbox. The filter examines each incoming message for suspicious patterns, including certain keywords, unusual sender addresses, and formatting tricks. What makes the system effective is that it keeps learning after launch: whenever a user marks a message as spam, that action becomes new training data, sharpening the filter's future decisions. This creates a constant back-and-forth, since spammers study which messages get blocked and then adjust their wording to slip through again. As a result, _______________.

Recovering from a serious sports injury involves far more than simply waiting for torn tissue to heal; it requires a carefully structured program that gradually reintroduces stress to the affected area. Immediately after an injury, rest and gentle range-of-motion exercises help prevent stiffness. As pain subsides, therapists introduce light resistance training, slowly rebuilding strength in muscles that have weakened from disuse. Progressing too quickly at this stage is a common mistake, since _______________. Only after strength and flexibility approach pre-injury levels do specialists introduce sport-specific drills that mimic the exact movements an athlete will face in competition.

After an especially demanding training session, the instinct to collapse onto a couch and remain motionless is understandable, yet exercise physiologists increasingly recommend the opposite approach. (A) This gentle activity keeps blood circulating through tired muscles, which appears to help clear metabolic byproducts more efficiently than complete stillness does. (B) Some athletes worry that any movement at all will interfere with the repair process, but research suggests that truly light activity does not meaningfully slow healing. (C) Active recovery involves performing low-intensity movement, such as a light jog, an easy swim, or a gentle bike ride, on days following intense exertion rather than resting completely.

Daniel's career reflects how much the space industry has changed since he was a child. (A) As a result, he came to believe that opportunities in space exploration were no longer limited to a small number of government scientists. (B) By the time he entered university, private companies had begun launching satellites and building reusable rockets. (C) This shift eventually led him to join a startup developing lunar landing equipment, a job that barely existed when he first imagined his future.

주어진 문장: This is why many people find it especially difficult to maintain healthy eating habits after a long, stressful day at work. Psychologist Roy Baumeister proposed a concept called ego depletion theory, which suggests that willpower functions like a muscle that gradually tires after repeated use. ( ① ) According to this theory, every act of self-control, from resisting a snack to concentrating on difficult homework, draws from the same limited mental resource. ( ② ) As this resource becomes depleted throughout the day, later decisions require more effort and are more likely to fail. ( ③ ) For instance, someone who exercises discipline avoiding distractions all morning may struggle to resist checking a phone by evening. Likewise, dieters report that self-control weakens sharply at night, after hours of resisting food. ( ④ ) Some researchers argue that short breaks, adequate sleep, and blood sugar levels can help restore this depleted resource. ( ⑤ ) Although later studies have questioned how strong this effect is, the theory still offers a useful framework for understanding why willpower seems to fade throughout a long day.