영어 모의고사 (자동 편성)

Researchers who ① study teenagers have found a strong link between how well students sleep and how well they perform in school. Students who sleep fewer than seven hours a night tend to score lower on tests of memory and attention than those who ② sleep eight or nine hours, even when the two groups study for the same number of hours. One explanation is that sleep plays an active role in learning: during certain stages of sleep, the brain replays and strengthens information ③ encountered during the day, converting fragile short-term memories into more durable long-term ones. When sleep is cut short, this consolidation process is interrupted before it can finish, so material that seemed well understood the night before often ④ feel unfamiliar the next morning. For this reason, some schools have begun rethinking early start times, reasoning that an extra hour of sleep might do more for test scores than an extra hour of studying ever ⑤ could.

After a viewer finishes an episode, a streaming service rarely ① leave the choice of what to watch next entirely up to chance. Instead, a recommendation algorithm compares that viewer's habits with patterns ② drawn from millions of other users who watched similar content, then ranks thousands of titles in order of predicted interest. This approach keeps viewers engaged far longer than a simple list of new releases ever could, which is precisely why streaming companies invest so heavily in ③ refining it. The system is not without drawbacks, however. Because the algorithm favors titles similar to what a viewer already enjoys, it can quietly narrow someone's exposure to unfamiliar genres, directors, or cultures, ④ creating a comfortable but repetitive bubble. Some platforms have begun inserting occasional wildcard suggestions, deliberately unrelated to past viewing habits, in an attempt ⑤ to counteract this narrowing effect.

When people encounter ①solid scientific evidence about climate change, we might expect them to accept it without hesitation. However, many individuals still ②dismiss or downplay such evidence, and psychologists explain this pattern through a concept called motivated reasoning. Motivated reasoning refers to the tendency to process information in a way that protects one's existing beliefs, identity, or lifestyle rather than to pursue objective truth. For example, a person whose livelihood depends on the fossil fuel industry may ③unconsciously search for reasons to doubt climate data, even while claiming to value scientific accuracy. This happens because accepting uncomfortable facts can ④protect a person's sense of self or demand costly lifestyle changes. Therefore, simply presenting more data ⑤rarely persuades a committed skeptic. Instead, experts suggest connecting climate information to values the person already holds, such as family safety or economic stability, so that acceptance feels natural rather than threatening.

Many people struggling to fall asleep in noisy environments turn to white noise machines, devices that emit a ① chaotic, uniform sound covering a broad range of frequencies. The appeal lies in a phenomenon called auditory masking, in which a constant background sound makes sudden noises, such as a slamming door, ② less noticeable to the sleeping brain. Without this masking effect, an abrupt change in sound is far more likely to trigger a brief awakening, even if the sleeper does not ③ consciously remember it the next morning. Studies comparing sleep in quiet rooms with sleep alongside white noise have found that participants using white noise experienced fewer of these brief awakenings and reported feeling more ④ rested. However, researchers caution that the benefit depends heavily on volume and consistency, since noise that is too loud or that varies unpredictably can itself become a source of ⑤ disruption rather than a remedy.

A flexitarian is someone who mainly eats plant-based meals but occasionally includes meat or fish, unlike a ①strict vegetarian who avoids animal products entirely. This flexible diet has recently ②lost attention as a practical way to fight climate change, since raising livestock produces a ③significant portion of global greenhouse gas emissions. Cattle, in particular, release large amounts of methane, a gas far more powerful than carbon dioxide at trapping heat in the atmosphere. By replacing just a few meat-based meals each week with vegetables, grains, or legumes, individuals can ④noticeably shrink their carbon footprint without giving up meat completely. Nutritionists also emphasize that flexitarian eating is easier to maintain than full vegetarianism, because it allows flexibility rather than demanding absolute discipline. Therefore, many environmental groups now promote flexitarianism as a ⑤realistic first step, believing that gradual change, rather than sudden restriction, is more likely to spread widely across society.

Sleep hygiene refers to a set of simple daily habits that help the body prepare for consistent, ① restorative rest. Experts commonly recommend going to bed and waking up at the same time every day, even on weekends, because an irregular schedule ② clarifies the body's internal clock and makes it harder to fall asleep on demand. They also advise reserving the bedroom for sleep alone, since using the bed to study, scroll through a phone, or watch videos teaches the brain to associate that space with ③ wakeful activity rather than rest. Physical environment matters as well: a cool, dark, and quiet room tends to produce ④ deeper sleep than one that is warm, bright, or noisy. None of these individual habits guarantees a good night's sleep on its own, but together they form a routine that gradually trains the body to expect and enter sleep more easily, much the way a ⑤ consistent set of cues trains an athlete's body to perform at a certain time each day.

Across many countries, high schools begin classes early in the morning, often before eight o'clock. (A) Researchers who study this mismatch argue that the underlying problem is not laziness or poor discipline among students, but a scheduling system built around adult rhythms rather than adolescent ones. (B) This schedule assumes that teenagers can simply go to bed earlier to compensate, but biology tells a different story, because the body's internal clock shifts later during adolescence, delaying the release of melatonin until well after ten at night. (C) As a result, most teenagers are not physiologically ready to fall asleep until much later than adults, and when early start times force them to wake before completing a full sleep cycle, the mismatch accumulates into a chronic sleep debt.

The subscription economy has changed the way many people think about ownership. (A) As a result, companies can predict their income more accurately and plan their operations accordingly. (B) Rather than buying products outright, consumers increasingly prefer paying small recurring fees for continued access. (C) This shift benefits businesses as well, since steady monthly payments create a stable source of revenue.

Even a modest weight gain caused by these hormonal shifts can, over time, make the body's cells even less sensitive to insulin, creating a cycle that is hard to break. When people consistently sleep too little, the body's hormonal balance shifts in ways that can quietly encourage weight gain. ( ① ) Two hormones in particular play opposing roles in regulating appetite: leptin signals fullness to the brain, while ghrelin stimulates the sensation of hunger. ( ② ) Studies show that sleep deprivation lowers leptin levels while raising ghrelin levels, so a tired body ends up feeling hungrier than it actually needs to be, even after a normal-sized meal. ( ③ ) At the same time, insufficient sleep interferes with how efficiently the body processes glucose, making cells less responsive to insulin and leaving more sugar circulating in the bloodstream than usual. ( ④ ) Over months or years, this combination of increased appetite and reduced insulin sensitivity can contribute to steady weight gain and raise the risk of developing type 2 diabetes. ( ⑤ ) Because these effects build up so gradually, many people never connect their shifting eating habits or worsening blood sugar to something as ordinary as a few lost hours of sleep each night.

The tool draws on enormous amounts of data, including flight prices, seasonal weather patterns, and reviews left by previous travelers, to suggest a route that avoids obvious scheduling conflicts. Planning a multi-city trip once meant hours spent comparing flight schedules, reading hotel reviews, and mapping out which sights were close enough to visit in a single day. ( ① ) AI travel planners now compress much of that work into a short conversation, asking about a budget, a travel style, and a handful of preferences before generating a full day-by-day itinerary within minutes. ( ② ) Many travelers appreciate having a solid starting point rather than a blank page. ( ③ ) Still, seasoned travelers warn that these itineraries can feel oddly generic. ( ④ ) They often steer users toward the same popular landmarks that every other AI-generated plan recommends, while overlooking smaller, lesser-known places that a knowledgeable local guide might have suggested instead. ( ⑤ )