영어 모의고사 (자동 편성)

Sociologist Erving Goffman argued that people constantly perform for others, much like actors ①managing their image on a stage, a concept known as impression management. This idea applies vividly to social media, where users select flattering photos and delete posts ②that might damage their reputation. Such careful curation allows people ③to present an idealized version of themselves that emphasizes achievements while hiding struggles or ordinary moments. However, when this performance becomes constant, a troubling gap can form between one's authentic self and the polished character ④displaying online. Maintaining that gap requires considerable emotional energy, and studies suggest it often leads to anxiety and exhaustion. Furthermore, comparing one's own carefully staged life to others' equally staged posts can distort what people believe is normal. Therefore, individuals should recognize that some self-presentation online is inevitable, but they must also protect space where imperfection ⑤is allowed to remain visible.

Researchers who ① study teenagers have found a strong link between how well students sleep and how well they perform in school. Students who sleep fewer than seven hours a night tend to score lower on tests of memory and attention than those who ② sleep eight or nine hours, even when the two groups study for the same number of hours. One explanation is that sleep plays an active role in learning: during certain stages of sleep, the brain replays and strengthens information ③ encountered during the day, converting fragile short-term memories into more durable long-term ones. When sleep is cut short, this consolidation process is interrupted before it can finish, so material that seemed well understood the night before often ④ feel unfamiliar the next morning. For this reason, some schools have begun rethinking early start times, reasoning that an extra hour of sleep might do more for test scores than an extra hour of studying ever ⑤ could.

Insomnia is ① rarely caused by a single factor; it usually emerges from an interaction between psychological stress and physiological arousal that keeps the body from settling into sleep. A common trigger is what researchers call cognitive hyperarousal, in which the mind continues to race with worries about work, relationships, or even the inability to sleep itself, creating a frustrating cycle where anxiety about insomnia becomes a cause of insomnia. At the same time, the body's stress response system can become ② chronically activated, releasing hormones such as cortisol that keep heart rate and body temperature ③ depressed at night, both of which interfere with the natural drop in arousal needed to fall asleep. Poor sleep habits, including irregular bedtimes and excessive screen use before bed, can further ④ weaken the body's internal signals for sleep onset. Because these psychological and physiological factors ⑤ reinforce one another, effective treatment for chronic insomnia addresses both the racing mind and the underlying pattern of physical tension, rather than relying on medication alone.

Smartphones, tablets, and computer screens all emit a significant amount of blue light, a short-wavelength light that our eyes are especially sensitive to. During the day, exposure to blue light from the sun helps keep us alert and mentally sharp, which is generally beneficial. At night, however, the same wavelength can interfere with the body's natural preparation for sleep. Specialized cells in the retina detect blue light and send signals to the brain's internal clock, which results in _______________. Studies have found that people who scroll through their phones in bed before sleeping take longer to fall asleep and experience lighter, more easily disrupted sleep than those who avoid screens. Some devices now offer a night mode that shifts the display toward warmer tones, reducing blue light output in the evening. While this feature may help slightly, sleep researchers generally recommend limiting screen use altogether in the hour before bedtime for the best results.

Generation Z, typically defined as those born between the late 1990s and early 2010s, approaches shopping quite differently from previous generations. Having grown up with smartphones and social media, they research products extensively online before making even small purchases. Unlike older generations, who often valued brand loyalty above all else, many members of Generation Z prioritize a company's values, switching brands easily if one no longer matches their beliefs. They also tend to favor secondhand and resale platforms, viewing sustainability as an important factor rather than an afterthought. Peer recommendations shared through short videos frequently carry more weight than traditional celebrity endorsements. Businesses that fail to adapt to these preferences risk losing an entire generation of potential customers. Consequently, many companies now ___________.

As governments and companies work to address climate change, a new category of employment known as green jobs has expanded rapidly. Critics point out that transitioning workers from fossil fuel industries to green jobs is not always simple, since the required skills can differ significantly. Governments are therefore introducing training programs designed to help such workers shift smoothly into renewable energy careers. As climate goals become more urgent worldwide, ___________.

The rise of autonomous vehicles has created both excitement and anxiety within the transportation industry. (A) In particular, long-distance trucking jobs are expected to shrink significantly as autonomous trucks become more common on highways. (B) At the same time, entirely new positions are emerging, such as remote operators who monitor fleets of self-driving vehicles from control centers. (C) On one hand, many professional drivers fear that automation will eliminate the jobs they currently depend on.

Every cell in the human body follows an internal timer known as the circadian rhythm, a roughly twenty-four-hour cycle that governs when we feel alert and when we feel drowsy. (A) This clock is regulated primarily by a tiny cluster of neurons in the brain that responds to light entering through the eyes, signaling the body to suppress sleep hormones each morning. (B) As evening approaches and light fades, however, the same mechanism triggers the release of melatonin, a hormone that promotes drowsiness. (C) Because this rhythm evolved around the natural cycle of day and night, modern habits such as artificial light exposure or night shifts can push it out of sync, which has been linked to digestive problems and reduced concentration.

In other words, the body keeps a running total rather than resetting each day. Sleep debt refers to the cumulative gap between the amount of sleep a person needs and the amount they actually get. ( ① ) Unlike a financial debt, however, this deficit cannot simply be repaid with a single long weekend of rest. ( ② ) When someone loses two hours of sleep every night for a week, the body does not treat the shortage as fourteen separate small losses; instead, it accumulates the deficit, and the resulting impairment in attention and mood can resemble that of a person who has been awake for an entire night. ( ③ ) Researchers have found that even modest, chronic sleep restriction gradually impairs reaction time and decision-making, often without the affected person noticing the decline. ( ④ ) This is because subjective feelings of tiredness tend to plateau after a few days, even as objective performance keeps deteriorating. ( ⑤ ) Consequently, people frequently underestimate how much sleep debt they are carrying until a demanding task suddenly exposes the accumulated cost.

In other words, sleep does not simply preserve what was learned but actively works to make sense of it. During sleep, the brain does not simply rest; it actively reorganizes the day's experiences into lasting memories through a process called consolidation. ( ① ) Newly formed memories are initially fragile and stored primarily in a brain region called the hippocampus, which has limited long-term capacity. ( ② ) While a person sleeps, particularly during the deep stages of non-REM sleep, neural activity replays these fresh memory traces in rapid, compressed sequences, gradually transferring the information to the cortex for more durable, long-term storage. This replay strengthens the connections between neurons that encoded the original experience, making the memory more resistant to interference from unrelated events the following day. ( ③ ) Sleep researchers have demonstrated this effect experimentally: participants who slept after learning a list of word pairs recalled more items the next day than participants who remained awake instead. ( ④ ) Crucially, the benefit was not limited to simple recall; sleep also seemed to help participants extract general patterns from the material, suggesting that consolidation involves more than passive storage. ( ⑤ )