영어 모의고사 (자동 편성)

After a strenuous workout, muscle fibers experience thousands of microscopic tears, and the body immediately begins a repair process ① that ultimately makes the muscle stronger than it was before. This repair depends heavily on amino acids, the building blocks that protein ② supplying, which is why sports scientists recommend consuming protein within a couple of hours after training. Waiting too long to eat can slow recovery, since a muscle's sensitivity to amino acids gradually ③ declines once that window closes. Many athletes assume that eating an enormous quantity of protein in a single sitting will speed up this process, but the body can only use a limited amount at once; the rest is simply ④ burned for energy or stored as fat. For this reason, nutritionists generally advise ⑤ spreading moderate portions of protein evenly across several meals throughout the day rather than saving it all for one large post-workout meal.

Minji had tried for years ①building a bedtime reading habit but always forgot once under the blanket. During summer, she found a method called habit stacking. It means ②attaching a new habit to an existing one so it acts as a reminder. Her existing habit was brushing her teeth every night, so she decided ③to place her book beside her toothbrush. After brushing her teeth, she would pick up the book, ④letting one action trigger the next. Encouraged by this success, Minji stacked another habit onto her morning routine, ⑤reviewing vocabulary words after making her bed.

Athletes preparing for major endurance events sometimes train for weeks at high altitude, where the air contains ① less oxygen than at sea level, in hopes of gaining a physiological edge once they return to compete at lower elevations. In this thin air, the body responds by producing ② fewer red blood cells, which carry oxygen more efficiently through the bloodstream to working muscles. When these athletes return to sea level, where oxygen is more abundant, their blood retains this elevated capacity for a limited period, potentially translating into ③ improved endurance performance. However, the benefits of altitude training are far from guaranteed, since individual athletes respond quite ④ differently to the same conditions, and some experience excessive fatigue that undermines the very training they hoped to complete. Many elite programs therefore follow a strategy known as live high, train low, in which athletes sleep at altitude to ⑤ stimulate blood adaptations but perform intense workouts at lower elevation to maintain quality and intensity.

Among strategies for improving ①concentration, the Pomodoro Technique remains one of the most widely recommended methods for students and workers. This technique involves working with full attention for twenty-five minutes, then taking a short five-minute break before starting the next session. After completing four of these cycles, a longer break of fifteen to thirty minutes is usually taken to allow mental ②recovery. The method assumes that sustained focus becomes harder to maintain as time passes, so frequent short breaks prevent mental ③fatigue from building up. Students preparing for exams report finishing reading assignments faster when they follow this structured rhythm instead of studying without interruption. Office workers find that dividing large projects into short, timed intervals makes overwhelming tasks feel more ④manageable. Because each interval has a clear start and end, procrastination becomes ⑤more tempting, since beginning a single twenty-five-minute session requires less commitment than beginning an entire project.

Sociologist Erving Goffman argued that people constantly perform for others, much like actors managing their image on a stage, a concept known as impression management. This idea applies vividly to social media, where users select flattering photos and delete posts that might damage their reputation. Such careful curation allows people to present an idealized version of themselves that emphasizes achievements while hiding struggles or ordinary moments. However, when this performance becomes constant, a troubling gap can form between one's authentic self and the polished character displayed online. Maintaining that gap requires considerable emotional energy, and studies suggest it often leads to anxiety and exhaustion. Furthermore, comparing one's own carefully staged life to others' equally staged posts can distort what people believe is normal. Therefore, _______________.

For decades, athletes were taught to stretch a muscle and hold the position before any competition, believing that this practice alone would prevent injury. Recent research, however, has complicated that assumption considerably, since static stretching, in which a muscle is held at its longest length for an extended period, can actually _______________. Dynamic stretching, which involves controlled, repeated movement through a joint's full range of motion, appears to prepare muscles for activity without this problem.

Consumers today increasingly consider more than just price when deciding what to buy. (A) For example, many shoppers now research a company's labor practices before purchasing its products. (B) This growing awareness reflects a shift toward what is often called value-based consumption. (C) As a result, companies face increasing pressure to operate more responsibly and transparently.

Social media algorithms are designed to keep users engaged by showing them content they are likely to enjoy. (A) As a result, users are gradually exposed to a narrower and narrower range of perspectives over time. (B) This pattern, known as an echo chamber, can eventually lead to greater political polarization within a society. (C) To achieve this goal, the algorithms recommend posts and articles similar to what a user has already liked or shared.

주어진 문장: Because people naturally trust those with specialized knowledge, this technique can be remarkably persuasive. Advertisements often rely on subtle psychological techniques that persuade viewers without their conscious awareness. ( ① ) One common method, known as social proof, shows images of many people using or enjoying a product, suggesting that its popularity guarantees quality. ( ② ) Another technique appeals to authority, featuring experts or professionals endorsing a product to make it seem more credible and trustworthy. ( ③ ) Emotional appeals are equally common, connecting products with feelings such as happiness, nostalgia, or belonging rather than focusing on practical features. ( ④ ) Repetition also plays a significant role, since seeing the same advertisement multiple times increases familiarity, which people often mistake for reliability. ( ⑤ ) Researchers studying consumer behavior have found that viewers who understand these techniques are less easily influenced by them.

주어진 문장: This explains why progress often feels rapid and motivating during the earliest days of learning something new. The twenty-hour rule proposes that years of practice are not needed to become skilled at a new activity. ( ① ) Only about twenty hours of effort are needed to reach a useful level. Unlike theories claiming true mastery requires ten thousand hours, this rule targets a more modest goal. That goal is simple competence for everyday use. ( ② ) According to supporters, practicing any new skill produces the fastest visible improvement, since a beginner has room to grow. ( ③ ) Someone learning guitar can typically strum simple chords and follow a basic song within twenty hours of daily practice. ( ④ ) Likewise, a language learner may soon order food or ask directions without years of formal study. ( ⑤ ) Advocates emphasize that the twenty hours must be deliberate and focused, broken into short daily sessions rather than one long stretch. The hours should be aimed at fixing weaknesses rather than repeating what one already knows.