영어 모의고사 (자동 편성)

Team sports place athletes in a uniquely social form of competition, one where individual skill alone rarely ① determines the outcome of a match. Sports psychologists have long studied why some groups of talented individual players fail ② to perform as a cohesive unit while other, less individually skilled teams consistently exceed expectations. Trust among teammates appears to be a decisive factor, since players who believe their teammates will reliably fulfill their roles are more willing ③ to take the calculated risks that winning often requires. Clear and consistent communication during high-pressure moments further ④ reduce the hesitation and confusion that can unravel a team's coordination in front of a crowd. Interestingly, researchers have found that teams which deliberately build informal social bonds off the field tend ⑤ to display better on-field cohesion.

Every cell in the human body follows an internal timer known as the circadian rhythm, a roughly twenty-four-hour cycle ① that governs when we feel alert and when we feel drowsy. This clock is regulated primarily by a tiny cluster of neurons in the brain ② that responds to light entering through the eyes. When morning sunlight strikes the retina, the cluster signals the body ③ to suppress sleep hormones and raise body temperature, preparing us for activity. As evening approaches and light fades, the same mechanism triggers the release of melatonin, a hormone ④ promotes drowsiness. Because this rhythm evolved around the natural cycle of day and night, modern habits such as staying indoors under artificial light or working night shifts can push the internal clock out of sync with the external environment. Such misalignment does not simply cause tiredness; it has also ⑤ been associated with digestive problems and reduced concentration, suggesting that timing matters as much as total sleep hours.

Recovering from a serious sports injury involves far more than simply ① waiting for torn tissue to heal; it requires a carefully structured program that gradually reintroduces stress to the affected area. Immediately after an injury, rest and gentle range-of-motion exercises help ② preventing stiffness without disturbing the healing tissue. As pain subsides, therapists introduce light resistance training, ③ slowly rebuilding strength in muscles that have weakened from disuse. Only after strength and flexibility approach pre-injury levels ④ do specialists introduce sport-specific drills that mimic the exact movements an athlete will face in competition. Skipping this final stage, even when an athlete feels fully recovered, dramatically increases the risk of re-injury, because general strength does not automatically ⑤ translate into the specific coordination that a particular sport demands.

Jian wanted to become a reader for years, but every time he picked up a thick novel, he felt ①overwhelmed and quickly closed it. His cousin, who had read dozens of books that year, told him about something called the two-minute rule. This rule states that a new habit should be shrunk to under two minutes, since a smaller starting point ②strengthens the friction that usually stops people from beginning. Some nights he stopped after that single page, but most nights, once started, he kept reading for twenty or thirty minutes without ③noticing. Because the initial barrier became so small, sitting down no longer felt like a ④burden requiring willpower. Within three months, Jian had finished five books, proving that reducing friction can matter more than ⑤motivation itself.

Sleep debt refers to the cumulative gap between the amount of sleep a person needs and the amount they actually get. Unlike a financial debt, however, this deficit cannot simply be repaid with a single long weekend of rest. When someone loses two hours of sleep every night for a week, the body does not treat the shortage as fourteen separate small losses; instead, it accumulates the deficit, and _______________. Researchers have found that even modest, chronic sleep restriction gradually impairs reaction time and decision-making, often without the affected person noticing the decline. This is because subjective feelings of tiredness tend to plateau after a few days, even as objective performance keeps deteriorating. Consequently, people frequently underestimate how much sleep debt they are carrying until a demanding task suddenly exposes the accumulated cost.

After a strenuous workout, muscle fibers experience thousands of microscopic tears, and the body immediately begins a repair process that depends heavily on amino acids, the building blocks that protein supplies. This is why sports scientists recommend consuming protein within a couple of hours after training, since _______________. Many athletes assume that eating an enormous quantity of protein in a single sitting will speed up this process, but the body can only use a limited amount at once; the rest is simply burned for energy or stored as fat.

Habit researchers often note that people overestimate the role of motivation in daily routines. (A) As a result, they frequently give up soon after starting, blaming themselves for lacking discipline. (B) In contrast, Fogg's framework suggests that shrinking the task itself is more effective than boosting motivation. (C) Because motivation naturally rises and falls, relying on it alone often leads to inconsistent effort.

Psychologists have long studied how people determine their own worth by looking at those around them. (A) Festinger's theory explains this tendency, showing that individuals often compare themselves with others to evaluate their own abilities and opinions. (B) When people compare themselves with someone who seems more accomplished, a process called upward comparison, they often experience envy and lower self-esteem. (C) Social media intensifies this effect by constantly presenting curated images of other people's seemingly perfect lives.

주어진 문장: At first glance, this seems to suggest that Dunbar's theory no longer applies in the digital age. Anthropologist Robin Dunbar proposed a concept now known as Dunbar's number, suggesting that human beings can only maintain about one hundred fifty stable social relationships at any given time. ( ① ) This limit, he argued, comes from the size of the human brain, which restricts how many meaningful connections a person can cognitively manage. ( ② ) In contrast, many social media users today have hundreds or even thousands of online friends and followers, a number far exceeding what Dunbar's research predicts. ( ③ ) However, having numerous digital contacts does not necessarily mean that all of these relationships are close or emotionally supportive. ( ④ ) Most users, when asked, admit that they interact regularly with only a small fraction of their total followers, while the rest remain largely unnoticed. ( ⑤ ) Therefore, Dunbar's number reminds us that genuine, lasting relationships require consistent effort and attention, something that a large online network alone cannot provide.

주어진 문장: Yet this same tendency also carries a hidden drawback. Sociologists use the term homophily to describe the tendency of people to form connections with others who share similar backgrounds, opinions, or interests. ( ① ) This principle explains why classmates from the same major often become close friends, while coworkers with shared hobbies naturally gravitate toward one another. ( ② ) Because similarity reduces the effort required to understand another person's perspective, relationships built on shared traits tend to feel comfortable and require less negotiation. ( ③ ) However, this same comfort can narrow the range of viewpoints someone encounters, since surrounding oneself with similar people limits exposure to different ideas. ( ④ ) Social media platforms intensify this pattern through recommendation algorithms that suggest new friends based on shared interests or similar browsing history. ( ⑤ ) As a result, users often find their online circles becoming increasingly homogeneous, filled with people who think and behave much like themselves.