영어 모의고사 (자동 편성)

Sleep debt refers to the cumulative gap between the amount of sleep a person needs and the amount they actually get. Unlike a financial debt, however, this deficit cannot simply ①be repaid with a single long weekend of rest. When someone loses two hours of sleep every night for a week, the body does not treat the shortage as fourteen separate small losses; instead, it accumulates the deficit, and the resulting impairment in attention and mood can resemble that of a person ②who has been awake for an entire night. Researchers have found that even modest, chronic sleep restriction gradually impairs reaction time and decision-making, often without the affected person ③noticing the decline. This is because subjective feelings of tiredness tend to plateau after a few days, even as objective performance keeps ④deteriorate. Consequently, people frequently underestimate how much sleep debt they are carrying until a demanding task suddenly ⑤exposes the accumulated cost.

As millions of people now earn income through delivery apps and ride-hailing platforms, questions about their legal status ①have become increasingly urgent. Most platform workers are classified as independent contractors rather than employees, ②which means they are not entitled to minimum wage guarantees or paid sick leave. Companies favor this arrangement because it allows them ③to avoid the costs associated with hiring full employees. Worker advocates, however, argue that many platform workers ④depend on these jobs as their primary source of income. Several countries have recently begun reconsidering their labor laws, ⑤proposed new categories that would grant workers some protections.

Psychologist Leon Festinger introduced social comparison theory, which explains that people ①evaluate their own abilities and opinions by comparing themselves with others. According to this theory, individuals engage in upward comparison when they measure themselves against someone who appears more ②successful, attractive, or accomplished. For instance, a teenager browsing vacation pictures posted by classmates may begin to feel that her own ordinary life is somehow ③inadequate. Unlike comparing oneself with someone in a similar position, which can sometimes ④boost confidence, upward comparison frequently triggers envy, dissatisfaction, and lower self-esteem. Researchers have found that frequent upward comparison online is linked to ⑤lower depression and anxiety.

A smartwatch strapped to a runner's wrist can now do far more than simply count steps; it monitors heart rate variability, running form, and recovery time, then uses that data to suggest a training plan ①tailored to the individual rather than a generic weekly schedule. When the device detects signs of overtraining, such as an unusually high resting heart rate several mornings in a row, it may recommend a ②lighter workout or an extra rest day before fatigue turns into an actual injury. Amateur athletes often credit this kind of guidance with helping them train more ③consistently without pushing their bodies too hard. Sports scientists note an important caveat, however: a wrist-based sensor cannot fully capture the same physiological detail available in a professional lab, so its suggestions should be treated as an ④infallible medical judgment rather than a helpful guideline, particularly for anyone ⑤managing a chronic health condition.

Opening most camera apps today reveals a row of filters that can smooth skin, brighten eyes, and reshape a jawline before a photo is even taken. What began as a playful novelty has become a default setting for many users, subtly adjusting nearly every selfie posted online. Psychologists have grown concerned about a specific consequence of this shift: _______________. Some social media platforms have responded by labeling heavily edited photos or banning certain filters that alter body shape.

As more businesses move their operations online, cyberattacks have become one of the most serious threats facing modern companies. In response, demand for cybersecurity professionals has surged across nearly every industry. Despite this expansion, experts estimate that ___________, largely because the number of qualified applicants has not kept pace with rapidly increasing demand. This shortage suggests that cybersecurity will remain a promising career path for years to come.

Every cell in the human body follows an internal timer known as the circadian rhythm, a roughly twenty-four-hour cycle that governs when we feel alert and when we feel drowsy. This clock is regulated primarily by a tiny cluster of neurons in the brain that responds to light entering through the eyes. When morning sunlight strikes the retina, the cluster signals the body to suppress sleep hormones and raise body temperature, preparing us for activity. As evening approaches and light fades, _______________. Because this rhythm evolved around the natural cycle of day and night, modern habits such as staying indoors under artificial light or working night shifts can push the internal clock out of sync with the external environment. Such misalignment does not simply cause tiredness; it has also been associated with digestive problems and reduced concentration, suggesting that timing matters as much as total sleep hours.

When Mina graduated from college five years ago, she had never even heard the term "data scientist." Everything changed when a small tech startup, which was building an app to predict traffic patterns, hired her to analyze massive amounts of data. Mina quickly discovered that she loved turning raw numbers into insights that helped real people make better decisions. Within two years, ___________, as companies in every industry realized how valuable data could be. Today, Mina leads a team of ten analysts, mentoring young graduates who are drawn to a field that barely existed when she began her own career.

A smart thermostat that learns a family's daily rhythm can lower the temperature automatically before everyone wakes up cold, while smart lights that follow a resident's schedule no longer need to be switched on and off by hand. (A) These small conveniences rest on a shared foundation: sensors collect data about temperature, motion, and light throughout the home, and an algorithm gradually learns which settings match each household's actual habits. (B) Over months of use, the system becomes noticeably better at anticipating needs, often adjusting settings moments before a resident would have reached for a switch. (C) Yet convenience comes with a trade-off that many households overlook, since a detailed record of daily habits is quietly being stored somewhere beyond their immediate control.

The key distinction lies entirely in intensity: active recovery is not a second workout in disguise but a deliberately gentle session designed to support, rather than compete with, the body's underlying repair mechanisms. After an especially demanding training session, the instinct to collapse onto a couch and remain motionless is understandable, yet exercise physiologists increasingly recommend the opposite approach. ( ① ) Active recovery involves performing low-intensity movement, such as a light jog, an easy swim, or a gentle bike ride, on days following intense exertion rather than resting completely. ( ② ) This gentle activity keeps blood circulating through tired muscles, which appears to help clear metabolic byproducts that accumulate during hard exercise more efficiently than complete stillness does. ( ③ ) Some athletes worry that any movement at all will interfere with the repair process. ( ④ ) Research suggests, however, that truly light activity, kept well below the intensity of the original workout, does not meaningfully slow healing and may even reduce the perceived soreness that follows a hard session. ( ⑤ )