영어 모의고사 (자동 편성)

Travelers who cross several time zones in a single flight often arrive ① feeling exhausted, foggy, and strangely out of sync with the local clock. The discomfort arises because the body's internal clock, ② which governs sleep, hunger, and alertness, continues to run on the schedule of the departure city even after landing. Realigning this internal clock to a new time zone is not instantaneous; researchers estimate that the body typically needs about one day ③ to adjust for every time zone crossed. Flying eastward tends to produce more severe symptoms than flying westward, because advancing the internal clock forward ④ are generally harder for the body than delaying it. Exposure to natural light at the right moments after arrival can help speed up the adjustment, since light is the strongest external cue the internal clock ⑤ uses to reset itself.

Minji had tried for years ①building a bedtime reading habit but always forgot once under the blanket. During summer, she found a method called habit stacking. It means ②attaching a new habit to an existing one so it acts as a reminder. Her existing habit was brushing her teeth every night, so she decided ③to place her book beside her toothbrush. After brushing her teeth, she would pick up the book, ④letting one action trigger the next. Encouraged by this success, Minji stacked another habit onto her morning routine, ⑤reviewing vocabulary words after making her bed.

Among strategies for improving concentration, the Pomodoro Technique remains one of the most widely ①recommended methods for students and workers. This technique involves working with full attention for twenty-five minutes, then ②taking a short five-minute break before starting the next session. After completing four of these cycles, a longer break of fifteen to thirty minutes ③is usually taken to allow mental recovery. The method assumes that sustained focus becomes harder to maintain as time passes, so frequent short breaks prevent mental fatigue from ④build up. Students preparing for exams report finishing reading assignments faster when they follow this structured rhythm instead of studying without interruption. Office workers find that dividing large projects into short, timed intervals makes overwhelming tasks feel more manageable. Because each interval has a clear start and end, procrastination becomes less tempting, since beginning a single twenty-five-minute session requires less commitment ⑤than beginning an entire project.

When Daniel was a child, he dreamed of becoming an astronaut, yet he assumed such careers ①belonged only to a handful of government scientists. By the time he entered university, however, the space industry had changed dramatically, as private companies began ②launching satellites and building reusable rockets. Daniel studied aerospace engineering, ③drawing to the idea that space exploration was no longer limited to a few national agencies. During an internship, he helped design a small satellite ④intended to monitor crop health from orbit. He realized that the space industry now needed not only pilots and engineers but also data analysts and technicians ⑤familiar with international space regulations.

Communication scholar Elisabeth Noelle-Neumann proposed the spiral of silence theory to explain why certain opinions ①dominate public discussion while others fade into invisibility. According to this theory, individuals constantly observe their surrounding environment to judge which opinions are widely accepted and which are not. When people sense that their own view belongs to a minority, they often choose to stay ②vocal rather than risk social isolation or criticism. This silence, however, creates a distorted impression that the minority opinion is even ③rarer than it actually is, discouraging additional supporters from speaking up. Over time, this cycle spirals downward, allowing the dominant opinion to appear increasingly ④unanimous while dissenting voices disappear from visible conversation. Social media platforms can intensify this spiral, since visibility metrics make popular opinions instantly ⑤noticeable while unpopular ones remain hidden.

Behavioral economists use the term temporal discounting to describe how people ①undervalue future rewards simply because those rewards are not immediate. This tendency explains why a student might choose to watch videos tonight rather than study for an exam that remains several weeks away, even though studying offers a ②smaller long-term benefit. A distant reward, no matter how valuable, feels psychologically smaller than a small reward available right now. This bias contributes to procrastination, since future consequences rarely feel ③urgent enough to motivate immediate action. To counter this tendency, students should ④convert distant goals into smaller, near-term milestones that feel more emotionally real. Setting weekly checkpoints rather than a final deadline can make future benefits feel ⑤closer and more concrete.

Many people believe that building a new habit requires strong willpower or motivation. However, psychologist BJ Fogg argues that habits form more easily when a behavior itself becomes simple to perform. His theory, called the Fogg Behavior Model, states that ___________. When motivation is low, the task must be made extremely easy, or it will not happen at all. For instance, a person who wants to exercise daily succeeds more often by committing to one push-up than to a long workout. Fogg calls this idea the law of least effort, since people naturally choose the option requiring the least energy. A student who wants to read more might leave a book open on the desk rather than setting a vague goal. By lowering the required effort, people reduce the ability barrier and make steady action far more achievable.

Time blocking is a time-management technique in which a person divides the day into fixed blocks. ___________. Instead of relying on a loose to-do list, the person decides exactly when each task will start and end. This approach lowers the mental effort of deciding what to do next, since the schedule already provides the answer. It also limits multitasking, because each block is reserved for only one activity at a time. For instance, a student may block ninety minutes for math practice, leaving no room for messages or web browsing. Another student may reserve an evening block solely for vocabulary review, treating that time like a fixed appointment. Because each block has a clear boundary, unfinished work is less likely to quietly spread into the next task. Many people who adopt time blocking feel more organized throughout the day.

When a beverage company launched a new flavor last summer, the marketing team faced a tight budget and needed a creative solution. Instead of relying on expensive television commercials, they designed a simple dance challenge and invited a handful of everyday users to post videos using the product. Within days, thousands of people began recreating the dance and tagging the brand, turning an ordinary product launch into a viral trend. The company barely spent any money on production, yet the challenge reached millions of viewers across multiple platforms. Encouraged by this success, other brands quickly attempted similar challenges, though many failed to generate the same excitement. Researchers later explained that the original challenge succeeded because it felt spontaneous and fun rather than obviously commercial. This case demonstrates that ___________.

Many self-help books emphasize the cue-routine-reward loop as a tool for building better habits. (A) For example, athletes who want to build a stretching habit often rely on a specific cue, such as arriving at the gym, to trigger the same short routine every time. (B) Over time, this consistent pairing strengthens the neural pathway connecting the cue to the routine, making the behavior feel almost automatic. (C) According to this model, every habit consists of three connected parts: a cue that triggers behavior, a routine that follows, and a reward that reinforces it.