영어 모의고사 (자동 편성)

Jian wanted to become a reader for years, but every time he picked up a thick novel, he felt overwhelmed and quickly ①close it. His cousin, who had read dozens of books that year, told him about something called the two-minute rule. This rule states that a new habit should be ②shrunk to under two minutes, since a smaller starting point removes the friction that usually stops people from beginning. Instead of ③committing to a full chapter each night, Jian promised himself only to open a book and read one page. Some nights he stopped after that single page, but most nights, once ④started, he kept reading for twenty or thirty minutes without noticing. Within three months, Jian had finished five books, ⑤proving that reducing friction can matter more than motivation itself.

Psychologist Roy Baumeister proposed a concept called ego depletion theory, which suggests that willpower functions like a muscle that gradually ①strengthens after repeated use. According to this theory, every act of self-control, from resisting a snack to concentrating on difficult homework, draws from the same ②limited mental resource. As this resource becomes ③depleted throughout the day, later decisions require more effort and are more likely to fail. For instance, someone who exercises discipline avoiding distractions all morning may ④struggle to resist checking a phone by evening. Likewise, dieters report that self-control weakens sharply at night, after hours of resisting food. Some researchers argue that short breaks, adequate sleep, and blood sugar levels can help ⑤restore this depleted resource.

Psychologist John Suler proposed a concept called the online disinhibition effect, describing how people behave differently on the internet than they do face to face. Because usernames often hide real identities and screens create physical distance from others, individuals feel freer to express themselves without immediate social consequences. This freedom can be beneficial, allowing shy people to share honest feelings they would normally hesitate to reveal in person. However, the same anonymity frequently produces a darker outcome, encouraging users to post cruel comments they would never say to someone's face. Malicious remarks left under celebrities' photos or news articles illustrate how quickly this behavior can spread once a few users set the tone. Such comments often cause severe emotional harm to the people who receive them. Therefore, users must _______________.

Many people believe that a new habit becomes automatic after only twenty-one days, but researchers who examined real behavior found a different number. This project, called the 66-day habit formation study, tracked volunteers who tried to adopt a new daily habit, like drinking water with lunch. Researchers measured how automatic each action felt over time and found that habits needed ___________. Yet the actual time varied widely, ranging from about eighteen days for simple habits to over two hundred days for difficult ones. This wide range explains why the popular twenty-one-day claim, though easy to remember, rarely matches real experience.

Psychologist Leon Festinger introduced social comparison theory, which explains that people evaluate their own abilities and opinions by comparing themselves with others. According to this theory, individuals engage in upward comparison when they measure themselves against someone who appears more successful, attractive, or accomplished. Social media platforms, filled with carefully edited photos and exaggerated achievements, provide endless opportunities for this kind of comparison. For instance, a teenager browsing vacation pictures posted by classmates may begin to feel that her own ordinary life is somehow inadequate. Unlike comparing oneself with someone in a similar position, which can sometimes boost confidence, upward comparison frequently triggers envy, dissatisfaction, and lower self-esteem. Researchers have found that frequent upward comparison online is linked to higher depression and anxiety. Consequently, this theory helps explain why ___________.

When Minji was in ninth grade, she posted a joking comment mocking a classmate's photo, never imagining anyone would remember it later. Last spring, she applied to join her school's student council, hoping her leadership experience would impress the selection committee. During the interview, however, one teacher mentioned having seen an old, unkind comment under Minji's name while reviewing applicants' profiles. Startled, Minji realized that everything she had ever posted online had quietly accumulated into what is called a digital footprint, a lasting trail of personal data left behind by online activity. Although she deleted the comment immediately, the damage to her reputation had already been done. She understood that digital footprints ___________.

Jihun wanted to start stretching every day but kept forgetting no matter how many notes he left himself. (A) After a month, he no longer needed to think about it, because the smell of coffee alone reminded him to stretch. (B) He decided to try habit stacking by connecting the new habit to something he already did without fail each morning. (C) Since he never skipped making coffee before school, he began stretching for five minutes while the coffee machine ran.

In other words, sleep does not simply preserve what was learned but actively works to make sense of it. During sleep, the brain does not simply rest; it actively reorganizes the day's experiences into lasting memories through a process called consolidation. ( ① ) Newly formed memories are initially fragile and stored primarily in a brain region called the hippocampus, which has limited long-term capacity. ( ② ) While a person sleeps, particularly during the deep stages of non-REM sleep, neural activity replays these fresh memory traces in rapid, compressed sequences, gradually transferring the information to the cortex for more durable, long-term storage. This replay strengthens the connections between neurons that encoded the original experience, making the memory more resistant to interference from unrelated events the following day. ( ③ ) Sleep researchers have demonstrated this effect experimentally: participants who slept after learning a list of word pairs recalled more items the next day than participants who remained awake instead. ( ④ ) Crucially, the benefit was not limited to simple recall; sleep also seemed to help participants extract general patterns from the material, suggesting that consolidation involves more than passive storage. ( ⑤ )

주어진 문장: Faced with this uncertainty, many people begin editing their online behavior far more cautiously than before. Social media researchers use the term context collapse to describe what happens when a single online post reaches audiences that would normally remain separate in offline life. ( ① ) In daily interactions, people naturally adjust their tone and content depending on whether they are speaking with family, close friends, or professional colleagues. ( ② ) However, a typical social media feed merges these distinct audiences into one undivided crowd, since a single post can simultaneously reach parents, employers, and casual acquaintances. ( ③ ) Consequently, users often struggle to decide which version of themselves to present, knowing that a joke suitable for close friends might seem unprofessional to a supervisor. ( ④ ) For example, a party photo posted for friends could later damage someone's reputation if an employer notices it. ( ⑤ ) This tension forces many users to either self-censor heavily or maintain multiple separate accounts tailored to different audiences.

주어진 문장: This feeling is not simply nervousness about being alone, but a specific condition that researchers have begun to study closely. Many people feel a sudden wave of anxiety when their smartphone battery is nearly dead or they have left it at home. ( ① ) This intense discomfort, known as nomophobia, is short for "no-mobile-phone phobia," a term describing the fear of losing connection to one's phone. ( ② ) Nomophobia involves physical symptoms, including a racing heart, sweating, and restlessness, whenever a person cannot check messages or social media. ( ③ ) Researchers explain that this fear develops because smartphones have become tightly linked to social belonging; missing a notification can feel like being cut off from friends. ( ④ ) For example, some students check their phones dozens of times an hour, even during class, just to confirm nothing important has been missed. Therefore, experts suggest gradually reducing phone checks to weaken this anxious dependence. ( ⑤ ) Recognizing nomophobia as a real psychological pattern is the first step toward a healthier relationship with technology.