영어 모의고사 (자동 편성)

In the days leading up to an endurance event, many athletes deliberately increase their carbohydrate intake while reducing training volume, a practice ①known as carbohydrate loading. The strategy ②is design to maximize the amount of glycogen, the storage form of carbohydrate, packed into muscle tissue before competition begins. Because glycogen serves as the primary fuel source during prolonged, intense exercise, entering an event with fuller stores can delay the point of exhaustion that runners often ③call hitting the wall. Sports nutritionists caution, however, that the timing and composition of meals ④matter as much as the total quantity of carbohydrate consumed, since eating unfamiliar foods immediately before competition can cause digestive discomfort. Athletes are therefore advised ⑤to practice their nutrition strategy during training rather than experimenting with it for the first time on race day.

Drinking enough water ①are especially important during the hot summer months. When you sweat a lot, your body loses not only water but also important minerals ②called electrolytes. If you do not replace these losses, you may feel tired, dizzy, or ③even suffer from muscle cramps. It is best ④to avoid sugary drinks and too much caffeine, since they can make dehydration worse. Eating water-rich fruits and vegetables ⑤can also help you stay hydrated.

Among strategies for improving ①concentration, the Pomodoro Technique remains one of the most widely recommended methods for students and workers. This technique involves working with full attention for twenty-five minutes, then taking a short five-minute break before starting the next session. After completing four of these cycles, a longer break of fifteen to thirty minutes is usually taken to allow mental ②recovery. The method assumes that sustained focus becomes harder to maintain as time passes, so frequent short breaks prevent mental ③fatigue from building up. Students preparing for exams report finishing reading assignments faster when they follow this structured rhythm instead of studying without interruption. Office workers find that dividing large projects into short, timed intervals makes overwhelming tasks feel more ④manageable. Because each interval has a clear start and end, procrastination becomes ⑤more tempting, since beginning a single twenty-five-minute session requires less commitment than beginning an entire project.

On a summer evening, downtown streets often feel noticeably hotter than nearby parks or suburban neighborhoods, even after the sun has set. This phenomenon, known as the urban heat island effect, occurs when _______________. Unlike soil or vegetation, which absorb and release heat gradually, these man-made surfaces absorb sunlight during the day and slowly radiate it back at night, preventing temperatures from cooling. Tall buildings packed closely together also block wind, trapping warm air within narrow streets. In contrast, areas with abundant trees and open water naturally stay cooler, since plants release moisture that helps lower surrounding temperatures. To reduce this effect, many cities have begun installing rooftop gardens and expanding public parks, hoping that additional greenery will absorb less heat than pavement does.

The planning fallacy describes the tendency to underestimate how long a task will take, even when experience suggests otherwise. Psychologists who studied this bias found that ___________. They focus less on how similar projects actually unfolded before. A student who insists an essay takes two hours, despite needing five hours for every previous essay, shows a clear instance of the fallacy. Large construction projects offer another example. Officials frequently predict completion dates that later prove far too optimistic once delays appear. One reason this bias persists is that people rarely review their history of missed deadlines, relying instead on hopeful imagination. Some researchers recommend a technique called reference class forecasting, comparing a new task to similar completed tasks. By anchoring predictions to real outcomes, planners can produce estimates that are considerably more accurate.

Last Saturday, the temperature outside reached almost thirty-eight degrees, so my family decided to stay indoors for the entire day. At first, I worried that staying inside would be boring, but we found several fun activities to enjoy together, which proved that ___________. By the time we got home, I realized that indoor activities could be just as exciting as outdoor ones, especially during a heatwave.

Psychologist Roy Baumeister proposed a concept called ego depletion theory, which suggests that ___________. According to this theory, every act of self-control, from resisting a snack to concentrating on difficult homework, draws from the same limited mental resource. As this resource becomes depleted throughout the day, later decisions require more effort and are more likely to fail. For instance, someone who exercises discipline avoiding distractions all morning may struggle to resist checking a phone by evening. Likewise, dieters report that self-control weakens sharply at night, after hours of resisting food. Some researchers argue that short breaks, adequate sleep, and blood sugar levels can help restore this depleted resource. Although later studies have questioned how strong this effect is, the theory still offers a useful framework for understanding why willpower seems to fade throughout a long day.

At first, Minji did not know how to fix the tension she had caused during rehearsals. (A) Soon, other members began doing the same, and rehearsals felt warmer than before. (B) She decided to start each practice by praising one small thing a classmate had done well. (C) The next day, she tried her new idea, and the room grew quiet as everyone listened.

Telemedicine has sparked debate among healthcare professionals about its proper role in modern medicine. (A) Critics counter that virtual visits cannot fully substitute for physical examinations, which remain essential for diagnosing certain conditions accurately. (B) Most experts, weighing both sides, conclude that telemedicine works best as a complement to, rather than a replacement for, traditional care. (C) Supporters point out that virtual visits save time and extend healthcare access to patients living far from hospitals.

Jihun's new year resolution to study English two hours a day did not go as planned. (A) He studied exactly as planned for the first three days, but on the fourth day, he skipped his study time because he felt too exhausted. (B) Following her advice, Jihun changed his plan to studying English for only twenty minutes each night, and this small change made a big difference. (C) After his resolution completely disappeared within a week, Jihun talked to his older sister, who suggested trying a smaller, more realistic goal.