영어 모의고사 (자동 편성)

After an especially demanding training session, the instinct to collapse onto a couch and remain motionless is understandable, yet exercise physiologists increasingly ① recommend the opposite approach. Active recovery involves ② to perform low-intensity movement, such as a light jog, an easy swim, or a gentle bike ride, on days following intense exertion rather than resting completely. This gentle activity keeps blood circulating through tired muscles, which ③ appears to help clear metabolic byproducts that accumulate during hard exercise more efficiently than complete stillness does. Some athletes worry that any movement at all will interfere with the repair process, but research suggests that truly light activity ④ does not meaningfully slow healing and may even reduce the perceived soreness that follows a hard session. The key distinction lies entirely in intensity: active recovery is not a second workout in disguise but a deliberately gentle session ⑤ designed to support, rather than compete with, the body's underlying repair mechanisms.

Planning a multi-city trip once meant hours ① spent comparing flight schedules, reading hotel reviews, and mapping out which sights were close enough to visit in a single day. AI travel planners now compress much of that work into a short conversation, ② asking about a budget, a travel style, and a handful of preferences before generating a full day-by-day itinerary within minutes. The tool draws on enormous amounts of data, including flight prices, seasonal weather patterns, and reviews ③ leaving by previous travelers, to suggest a route that avoids obvious scheduling conflicts. Many travelers appreciate ④ having a solid starting point rather than a blank page. Still, seasoned travelers warn that these itineraries can feel oddly generic, often ⑤ steering users toward the same popular landmarks.

Every cell in the human body follows an internal timer known as the circadian rhythm, a roughly twenty-four-hour cycle ① that governs when we feel alert and when we feel drowsy. This clock is regulated primarily by a tiny cluster of neurons in the brain ② that responds to light entering through the eyes. When morning sunlight strikes the retina, the cluster signals the body ③ to suppress sleep hormones and raise body temperature, preparing us for activity. As evening approaches and light fades, the same mechanism triggers the release of melatonin, a hormone ④ promotes drowsiness. Because this rhythm evolved around the natural cycle of day and night, modern habits such as staying indoors under artificial light or working night shifts can push the internal clock out of sync with the external environment. Such misalignment does not simply cause tiredness; it has also ⑤ been associated with digestive problems and reduced concentration, suggesting that timing matters as much as total sleep hours.

Every time an antibiotic kills off a population of bacteria, a handful of cells carrying a random mutation that resists the drug are left behind to ① multiply without competition. Repeated over decades, across hospitals, farms, and households worldwide, this simple process of natural selection has produced strains of bacteria that survive treatments once considered reliably ② effective. The pharmaceutical industry, meanwhile, has slowed the pace at which new antibiotics reach the market, since a drug meant to be taken for only a week or two rarely earns back the ③ enormous cost of developing it. Researchers are therefore searching in ④ unconventional places, screening soil microbes, ocean sediment, and even genetic databases for molecules that kill bacteria through mechanisms resistant strains have not yet learned to evade. Some scientists have also revived an older approach, using viruses that infect only bacteria to hunt down resistant strains with a ⑤ carelessness no broad-spectrum drug could ever match.

A navigation app calculating a route rarely relies on distance alone; instead, it constantly weighs real-time traffic reports, past congestion patterns, and even data from other drivers' phones currently on the road. This flood of information allows the app to reroute a driver away from a sudden accident within seconds. The convenience comes at a cost that few passengers consider, however. When thousands of drivers are simultaneously redirected onto the same shortcut, _______________, arguing that an algorithm optimizing for individual convenience can end up creating a new, entirely different problem for the wider community.

Researchers who study teenagers have found a strong link between how well students sleep and how well they perform in school. Students who sleep fewer than seven hours a night tend to score lower on tests of memory and attention than those who sleep eight or nine hours, even when the two groups study for the same number of hours. One explanation is that sleep plays an active role in learning: during certain stages of sleep, the brain replays and strengthens information encountered during the day, _______________. When sleep is cut short, this consolidation process is interrupted before it can finish, so material that seemed well understood the night before often feels unfamiliar the next morning. For this reason, some schools have begun rethinking early start times, reasoning that an extra hour of sleep might do more for test scores than an extra hour of studying ever could.

The rise of big data has introduced ethical dilemmas that earlier generations of workers never had to consider. (A) Some believe that strict government regulations are necessary, even if such rules slow down innovation and raise costs for businesses. (B) Others argue that companies can regulate themselves effectively through clear ethical training, without needing heavy-handed government intervention. (C) A single careless decision, after all, can expose the private information of millions of people almost instantly.

Elite athletes often perform in front of enormous crowds with championships, contracts, and years of training riding on a single moment, and the psychological weight of that pressure can undermine skills that feel automatic in practice. (A) Structured breathing exercises and pre-performance routines also help athletes regain a sense of control before a decisive moment. (B) Rather than trying to eliminate nervousness entirely, which research suggests is nearly impossible, many trainers now teach athletes to reinterpret the physical symptoms of anxiety as signs of readiness rather than danger. (C) Sports psychologists explain that intense anxiety narrows attention and disrupts the smooth, unconscious execution of well-learned movements, a phenomenon sometimes called choking under pressure.

Rather than replacing human creativity outright, many artists, writers, and filmmakers have begun treating AI tools as an unusual kind of collaborator, one that generates dozens of rough options in the time it would take a person to sketch just one. (A) A film composer might similarly use an AI system to generate a rough melody, then rework it entirely by hand until it fits the emotional tone of a specific scene. (B) A novelist might ask an AI model for ten possible opening lines and then discard nine, keeping only the phrase that sparks an idea worth developing further. (C) What makes this collaboration work, according to many creators, is that the human remains firmly in charge of judgment and taste, using the AI's output as raw material rather than a finished product.

Even a modest weight gain caused by these hormonal shifts can, over time, make the body's cells even less sensitive to insulin, creating a cycle that is hard to break. When people consistently sleep too little, the body's hormonal balance shifts in ways that can quietly encourage weight gain. ( ① ) Two hormones in particular play opposing roles in regulating appetite: leptin signals fullness to the brain, while ghrelin stimulates the sensation of hunger. ( ② ) Studies show that sleep deprivation lowers leptin levels while raising ghrelin levels, so a tired body ends up feeling hungrier than it actually needs to be, even after a normal-sized meal. ( ③ ) At the same time, insufficient sleep interferes with how efficiently the body processes glucose, making cells less responsive to insulin and leaving more sugar circulating in the bloodstream than usual. ( ④ ) Over months or years, this combination of increased appetite and reduced insulin sensitivity can contribute to steady weight gain and raise the risk of developing type 2 diabetes. ( ⑤ ) Because these effects build up so gradually, many people never connect their shifting eating habits or worsening blood sugar to something as ordinary as a few lost hours of sleep each night.